Caregivers Haven

Saundra Boyd
  • 5.0 (1)
  • SELF-IMPROVEMENT

Caregivers Haven is a community for and by Caregivers. It is dedicated to family caregivers of the mentally ill, however most of what we do can be beneficial to any caregiver.

  1. 02/04/2024

    When a Caregiver doesn't feel like being a Caregiver

    This episode of Caregiver's Haven podcast is vulnerable, raw, real and a few tears were shed. Listen to five Caregivers share tips on what they do when they don't feel like being a Caregiver.

    1 hr

  2. 12/23/2021

    22 - Back to the Basics: Spiritual Self-Care

    This is the final episode in our Back to the Basics of Self-Care series. Alesia Brown and I talk about self care of our spiritual self, loving ourselves, guarding our hearts and minds and more tips for Spiritual self-care.

    39 min

  3. 12/14/2021

    21 - Back to the Basics: Self-Care & Mindset

    This is number four in the Back to the Basics series. Nicole Dauz and I discuss how having a positive mindset is essential for Family Caregivers. She some easy tips to calm and reset that are simple and free. #caregivertips #selfcare #mentalhealth

    55 min

  4. 10/21/2021

    20 - Back to the Basics: Self-Care & Exercisse

    This is the third in our Back to the Basics of Self-Care series. In this episode of Caregivers Haven Podcast, we discuss exercise as it relates to self care. Our special guest is Stephanie Marie of Stephanie Marie health coaching. She is a Registered Clinical Exercise Physiologist and shares some great self care tips for us Caregivers. I loved our talk especially as she when she said "Exercise is medicine".

    1h 7m

  5. 09/01/2021

    19 - Back to the Basics: Self Care & Sleep

    We are continuing on with our Back to the Basics with Self Care Series. In Episode 19 we discuss Back to the Basics: Self-care & Sleep. Our speicial guest is Anne Taylor RN from Scandic Health.  #Sleep #Caregivers #Familycaregiversofthementally ill

    39 min
  6. 18 - Back to the Basics: Self care & Nutrition

    08/13/2021

    18 - Back to the Basics: Self care & Nutrition

    This is the first of our Back to the Basics series..... Back to the Basics: Self-care and Nutrition. Robin Allen joins us. She is a Certified Nutrition Specialist. She shares great information about nutrition and how it relates to self-care. Her three tips? Put your name on the list, prep your food, and love your "cells".

    47 min

  7. 12/24/2020

    17- Holiday and Seasonal stress strategies

    Ten tips to help you strive through the holidays and Fall and Winter months.

    38 min

  8. 11/30/2020

    16 -Meet Jennifer, the caregivers caregiver

    Jennifer shares her Caregiving journey after taking care of her Mom with alzheimers.

    49 min
See All (22)

About

Caregivers Haven is a community for and by Caregivers. It is dedicated to family caregivers of the mentally ill, however most of what we do can be beneficial to any caregiver.

Information

  • Creator
    Saundra Boyd
  • Years Active
    2020 - 2024
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Saundra Boyd
  • Show Website
    Caregivers Haven

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