The Carnivore Diet: Basic Principles for Implementing and Simple Ways to Improve Your Lifestyle Through Nutrition, Exercise, & Daily Habits.

In this episode Randall touches on his experience with the carnivore diet, his overall health and wellness tips for starters, and habits for longevity. You can find Randall on his personal IG page @gilly_3 or on his fitness page @exaltfitness and on Facebook search Exźalt Fitness.

Study referenced in Episode:

1. Lennerz BS, Mey JT, Henn OH, Ludwig DS. Behavioral characteristics and self-reported health status among 2029 adults consuming a “carnivore diet.” Curr Dev Nutr. 2021;5(12):nzab133. doi: 10.1093/cdn/nzab133