The Catalyst

Brooks Coleman
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50% self improvement 50% self detachment

Episodes

  1. 07/22/2025

    How Busy Parents Can Lose Fat Without Missing Family Time

    The minimalist routine I'm using to stay lean with a newborn at home.How to turn on the toggle option for a red screen: Go to settings and search "Accessibility Shortcut"Select Color FiltersSearch settings for "Color Filters"Toggle onSelect Color TintTurn Intensity and Hue all the way to the rightNow triple tap your power button to turn on/offThe bedroom bulbs I use: https://healthlighting.com/products/b...I like Chroma red glasses: https://getchroma.co/?ref=brooks$10 Strength Workouts: https://www.datafit.net/strengthtrain...Get my entire system for executives ready to get lean while unlocking more bandwidth for their work and family: https://www.datafit.net/executive-edg...Work with me 1:1: Email brooks@datafit.net

    22 min

  2. 07/22/2025

    I Quit Caffeine Cold Turkey And This Is What Happened

    Caffeine just might be the root of your sleep, anxiety, and stress issues...Follow Me on Instagram:   / thebrookscoleman  When you're ready, here are some ways you can work with me:Simple, Efficient, and Effective Strength Workouts: https://www.datafit.net/strengthtrain...Get my entire system for executives ready to get lean while unlocking more bandwidth for their work and family: https://www.datafit.net/executive-edg...Work with me 1:1: Email brooks@datafit.net

    24 min

  3. 07/21/2025

    50% self improvement 50% self detachment

    Welcome to the Catalyst where I'll be sharing all things self improvement and all things self detachment. Let me know what you'd like to hear more about.

    6 min

Trailer

About

50% self improvement 50% self detachment

Information

  • Creator
    Brooks Coleman
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Brooks Coleman
  • Show Website
    The Catalyst