The Catholic Couch

Catholic Counseling Institute
  • 5.0 (2)
  • MENTAL HEALTH

The Catholic Couch is the official podcast of the Catholic Counseling Institute, where Catholic faith and psychological science meet real life. Hosted by licensed Catholic therapist Amber Pilkington, this podcast explores the intersection of theology, mental health, and human relationships. Each episode offers practical tools, grounded in Church teaching and peer-reviewed research, on topics like marriage, boundaries, anxiety, intrusive thoughts, parenting, trauma, forgiveness, and healing. This is not therapy. This is faithful, formative support—so you can grow in clarity, peace, and purpose. Pull up a seat. There's a place here for you.

  1. 11/11/2025

    "Righteous Anger: Embracing Emotions with Faith"

    Send us a text Understanding and Integrating Holy Anger in Our Lives This episode explores the concept of holy anger, using Jesus' cleansing of the temple as a case study. Starting with a prayer, it delves into the emotions behind anger, contrasting righteous anger with sinful rage, and discusses how Jesus' actions in the temple demonstrate controlled and purposeful anger. The script covers theological perspectives, references to the Catechism of the Catholic Church, psychological insights, and practical steps for managing anger productively. It emphasizes the difference between feeling anger and acting destructively, promoting emotional regulation and integration as part of spiritual and personal growth. The episode concludes with a prayer for wisdom in handling anger and living in alignment with Christian virtues. 00:00 Opening Prayer and Invocation 01:13 Introduction and Overview 02:14 Context of Jesus Cleansing the Temple 05:37 Exploring Righteous Anger 08:06 Understanding Emotions and the Mood Meter 14:47 The Lie That Anger is Sinful 19:27 Consequences of Suppressing Emotions 21:44 Understanding Anger and Boundaries 22:20 The Problem with Venting 22:47 Techniques for Regulation 23:02 HeartMath and Biofeedback 23:59 Spiritual Integration of Emotions 25:16 The Role of Anger in Values and Justice 28:28 Neurobiological Insights on Anger 30:28 Regulation and Emotional Maturity 35:21 Practical Skills for Managing Anger 36:17 The HEART Framework 39:39 Final Thoughts and Prayer https://catholiccounselinginstitute.thrivecart.com/survival-homemaking/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.

    42 min

  2. 09/26/2025

    "I Forgive" How Did Erika Kirk Do It? The Psychology & Theology Of Forgiveness

    Send us a text The Power and Process of Forgiveness: Merging Psychology and Faith In this episode, viewers are taken on a deep dive into the concept of forgiveness through the lens of both psychology and theology. The script recounts powerful stories of individuals, from Erica Kirk to Pope John Paul II, who have demonstrated profound forgiveness in the face of unspeakable wrongs. It emphasizes that forgiveness is not about excusing the offense or canceling justice, but rather a moral decision to release resentment and extend mercy. The episode outlines a four-phase process of forgiveness – uncovering hurt, deciding to forgive, doing the work of forgiveness, and discovering its freedom – while exploring its psychological benefits such as reduced anxiety and improved mental health. The discussion also busts myths about forgiveness, examines its physical impacts on the body, and offers practical steps for individuals to integrate forgiveness into their everyday lives. 00:00 Introduction: The Power of Forgiveness 00:34 Historical Examples of Forgiveness 02:11 Understanding Forgiveness: What It Is and Isn't 04:28 The Process of Forgiveness 09:18 Psychological and Physical Benefits of Forgiveness 12:35 Forgiveness as a Moral Act 19:21 Practical Steps to Practice Forgiveness 22:37 Conclusion: Forgiveness as a Journey https://catholiccounselinginstitute.thrivecart.com/survival-homemaking/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.

    27 min

  3. 09/26/2025

    How Catholic Couples Repair

    Send us a text The R.E.P.A.I.R Method: Strengthening Catholic Marriages This video explains how a simple gesture like lighting a candle can help save and strengthen a marriage, especially within the Catholic faith. The speaker introduces the R.E.P.A.I.R. method, a six-step faith-filled framework designed to help couples reflect, take responsibility, pray, validate feelings, reconnect, and reconcile effectively after conflicts. Through detailed examples of fictional couples, the speaker demonstrates the practical application of these steps and emphasizes the importance of tangible gestures and spiritual practices in fostering emotional safety and unity. This method aims not only at resolving conflicts but also at deepening the marital bond by living out the sacrament of marriage. 00:00 The Power of a Simple Gesture 00:48 Introducing the R.E.P.A.I.R Framework 01:43 Attachment and Repair in Relationships 02:16 Examples of Effective and Ineffective Repairs 04:30 The Role of a Candle in Reconciliation 05:51 The Pitfalls of 'Offering It Up' 07:09 Understanding Attachment Wounds 08:09 The R.E.P.A.I.R Method Steps 08:22 Reflect and Regulate 09:01 Express Responsibility 11:14 Presence and Prayer 12:49 Acknowledge Feelings 15:10 Initiate Connection 17:54 Rebuild and Reconcile 19:50 Conclusion and Resources Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.

    21 min

  4. 09/26/2025

    Should You Date Someone You Aren't Attracted To?

    Send us a text Physical Attraction and Catholic Dating: Navigating Sparks and Substance In this episode of 'The Catholic Couch,' Amber Pilkington tackles the complex topic of physical attraction in Catholic dating. She explores whether initial sparks are necessary for a successful, holy marriage and discusses the possibility of attraction growing over time. Amber delves into what the Church and psychology say about physical attraction and how it relates to a lasting, faithful relationship. Using historical context, research studies, and theological insights, she highlights the importance of balancing freedom and structure in relationships. Additionally, Amber provides practical tips for couples to deepen their attraction and discusses the role biological and mental health factors play in romantic desire. The episode offers a balanced view, emphasizing that while physical attraction is important, it should grow alongside emotional and spiritual connections. Viewers are encouraged to explore the beauty of character and virtues in their relationships, supported by free downloadable resources designed to foster intimacy and connection. 00:00 Introduction: The Elephant in Catholic Dating 01:11 The Role of Attraction in Catholic Dating 03:17 Historical Perspectives on Marriage 05:35 The Church's Stance on Free Consent in Marriage 09:09 Psychological Insights on Attraction 12:26 Practical Tips for Growing Attraction 23:13 The Impact of Hormones and Medication on Attraction 26:45 Balancing Physical and Spiritual Attraction 28:41 Conclusion: Embracing Attraction in Catholic Relationships https://catholiccounselinginstitute.thrivecart.com/survival-homemaking/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.

    31 min

  5. 08/10/2025

    "The Hidden Trap of Spiritual Bypassing: What Every Catholic Needs to Know"

    Send us a text Join Amber Pilkington on the Catholic Couch as she addresses the common issue of spiritual bypassing among faithful Catholics. Despite regular prayer and devotion, many still feel anxious, stuck, or unhealed. Amber explains how spiritual bypassing—using faith practices to avoid dealing with painful emotions—impacts emotional well-being. Drawing on research and personal insights, she offers gentle guidance on acknowledging these emotions and integrating them into one's spiritual journey. Learn how to achieve authentic healing without abandoning your faith. This episode includes practical steps and a free guide with journal prompts to help you break free from spiritual bypassing. 00:00 Introduction: Feeling Stuck in Faith 00:28 Understanding Spiritual Bypassing 01:01 Personal Reflections and Tender Conversations 03:12 Defining Spiritual Bypassing 03:55 Examples of Spiritual Bypassing 05:57 Why We Fall into Spiritual Bypassing 09:49 Research on Spiritual Bypassing 15:45 Steps to Heal from Spiritual Bypassing 19:13 Final Reflections and Invitation Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.

    21 min

  6. 08/04/2025

    "Master Your Mind: Catholic Mom's Guide to Thought Diffusion and Peace" MMMFCM Aug 5, 2025

    Send us a text Finding Peace Amidst Chaos: Thought Diffusion for Catholic Moms Join us on this Monday morning as we explore spiritual and psychological insights tailored for Catholic moms. We open with a reflection on grace, followed by a trivia segment about Saint Mary MacKillop, the first Australian saint. The central theme focuses on the gospel’s message about letting go of control and finding true peace through divine providence. Learn about the concept of thought diffusion—a CBT skill that helps create space between you and your thoughts, enabling you to respond thoughtfully rather than react impulsively. We offer practical applications of this skill for individual well-being, marriage, and parenting. Additional highlights include menu ideas, school preparation tips, and personal anecdotes, all tied together with prayers and songs designed to uplift your spirit. Don't miss our seasonal heads up and exclusive resources to help you navigate life with renewed faith and clarity. 00:00 Morning Grace and Joyful Beginnings 10:28 Welcome and Community Engagement 11:04 Saint Trivia: Saint Mary McKillop 13:53 Theme Introduction: Letting Go of Control 14:09 Prayer for Peace and Trust 14:55 Gospel Reflection: The Rich Man's Parable 16:55 Understanding Thought Diffusion 24:06 Practical Applications for Catholic Moms 42:09 Weekly Challenges and Seasonal Tips 49:02 Closing Prayer and Final Thoughts Download the handouts HERE: https://catholic-counseling-institute-2.kit.com/41169e66a5 https://catholiccounselinginstitute.thrivecart.com/survival-homemaking/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.

    52 min

  7. 08/04/2025

    "Top 10 Lies that Destroy Mental Health: Unmasking Spiritual Sabotage"

    Send us a text Top 10 Lies from the Devil Affecting Your Mental Health In this episode of the Catholic Couch podcast, Amber Pilkington, a Catholic therapist, addresses the silent suffering of Catholics dealing with anxiety. She debunks the top 10 subtle lies from the devil that erode mental health and spiritual peace, particularly among those struggling with scrupulosity, perfectionism, and intrusive thoughts. Amber emphasizes how these lies distort spiritual truths, impeding peace and joy, and offers practical psychological and spiritual solutions to counter these falsehoods. This episode combines faith and neuroscience to help listeners recognize, debunk, and overcome these pervasive lies. Amber invites listeners to engage further with a course designed to provide lasting relief from scrupulosity and intrusive thoughts. 00:00 Introduction: The Silent Struggle with Anxiety 00:32 Top 10 Lies from the Devil Wrecking Your Mental Health 01:34 Lie #10: If You Don't Feel Forgiven, You Aren't 03:50 Lie #9: Joy is Suspicious 05:29 Lie #8: You Are Too Damaged to Be a Good Parent, Spouse, or Catholic 07:52 Lie #7: If I Set Boundaries, I'm Being Unloving 10:45 Lie #6: You Are Only Valuable When You're Useful 13:22 Lie #5: If You Need Help, You Are Weak 15:42 Identifying the Root of Your Pain 16:15 Understanding Scrupulosity and Anxiety 19:51 The Lie: Anxiety Equals Spiritual Failure 23:10 The Lie: God is Disappointed in Me 25:59 The Lie: Holiness Means No Anxiety 28:03 Steps to Overcome These Lies 29:02 Final Thoughts and Next Steps https://catholiccounselinginstitute.thrivecart.com/survival-homemaking/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.

    32 min

  8. 08/04/2025

    "Transform Stress into Strength: Faith-Based Advice for Moms"

    Send us a text Monday Morning Moments for Catholic Moms: Finding Peace and Prayer Amidst Chaos In this uplifting episode, the host kicks off with a warm welcome to all Catholic moms, spiritual mothers, and grandmothers, reflecting on a recent Catholic Women's Conference. She offers insight into the life of St. Martha of Bethany, tying it to a reflection on community, prayer, and the importance of belonging. The episode features an in-depth exegesis of the Gospel, focusing on themes of prayer, asking for needs, and interpreting God's silence. The speaker introduces several practical skills from Dialectical Behavior Therapy (DBT) for managing stress and grounding oneself in moments of chaos, emphasizing prayer, imagery, and relaxation. Lists of challenges for self-care, marriage, and parenting are provided, along with practical home organization tips. The episode concludes with a heartfelt prayer encouraging listeners to carry the peace of God into their daily lives. 00:00 Morning Greetings and Introductions 01:54 Weekend Recap and Announcements 02:49 Saint Trivia and Reflections 05:52 Gospel Insights and Exegesis 17:35 Distress Tolerance Skills 38:25 Practical Applications and Challenges 43:27 Closing Remarks and Prayer https://catholiccounselinginstitute.thrivecart.com/survival-homemaking/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional counseling, spiritual direction, or medical advice. While I’m a licensed Catholic therapist, I am not your therapist—and listening to this podcast does not create a therapeutic relationship.If you’re experiencing significant distress, please reach out to a licensed mental health provider in your area, your parish priest, or a trusted support resource. If you're in crisis, contact 988 or your local emergency services.The Catholic Counseling Institute exists to support women with resources that integrate faith and psychological insight. We’re here to walk with you, but we are not a crisis line or emergency care provider.

    46 min
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out of 5
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About

The Catholic Couch is the official podcast of the Catholic Counseling Institute, where Catholic faith and psychological science meet real life. Hosted by licensed Catholic therapist Amber Pilkington, this podcast explores the intersection of theology, mental health, and human relationships. Each episode offers practical tools, grounded in Church teaching and peer-reviewed research, on topics like marriage, boundaries, anxiety, intrusive thoughts, parenting, trauma, forgiveness, and healing. This is not therapy. This is faithful, formative support—so you can grow in clarity, peace, and purpose. Pull up a seat. There's a place here for you.

Information

  • Creator
    Catholic Counseling Institute
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2025 The Catholic Couch
  • Show Website
    The Catholic Couch