The Cellular Alchemist Ritu Malhotra - Spiritual Psychologist

Imagine transforming the way you experience stress, turning it from a formidable foe into a manageable aspect of life. Your host Ritu Malhotra will dissect the 'feel, want, and willing' technique, a powerful strategy to express emotions and foster deep connections, as we continue our Emotional Stress Diffusion Skills series.

Do you remember an angry episode with your partner or someone at the workplace? How did you bridge the gap after the episode? Was it easy to re-establish communication? Could there have been a better way?

Join in as you find answers to all these and learn to voice your emotions and desires in a way that builds bridges rather than barriers with people around you, setting the stage for an inclusive and dynamic environment.


Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Ever wrestle with the sneaky stress that creeps into your life, weighing you down when you least expect it? Listen in as your host Ritu Malhotra unpacks the complexities of emotional stress and the subtle ways we invite it into our lives. 

Stress, often born from our emotional reactions to events, can lead to mental blind spots that hinder our well-being. Through this episode, Ritu shares examples, illustrative stories and insights into the importance of discerning who truly owns a problem within our interactions.

Mastering the art of healthy communication and recognizing emotional ownership are not just social skills; they're vital tools for personal growth and stress management.

In our continued exploration of emotional stress diffusion skills, we also discuss the power of choice and the inadvertent impact of taking on others' decisions. 

So tune in and remember to subscribe to the podcast for more empowering discussions that aim to shift beliefs and elevate your life's journey.

Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Welcome to another episode in the series dedicated to Emotional Stress Diffusion Skills on The Cellular Alchemist Podcast. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.

Today, Ritu is introducing us to the art of Creative Imagery. 

Ritu says that trauma or stress is not just physical but creates a picture in our mind. By using the technique of creative imagery, you can change the way you feel, you can shift your focus to more pleasant thoughts, you can release stress, and move to a place of empowered decision-making. 

Listen in to embrace a choice-filled approach to life's challenges, and experience the profound impact this exercise has on your path to healing and self-discovery.


Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

We welcome you to a new series on The Cellular Alchemist Podcast dedicated to unlocking Emotional Stress Diffusion Skills. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.

In the kick-off episode of this series, Ritu is introducing the Frontal and Occipital holding technique—a deceptively simple exercise that's a natural panacea our bodies are primed for. Remember the soothing touch on the forehead we received as children? This technique taps into that primal comfort, activating conscious thought processes that are not muddled by emotions.

Tune in and let's start the journey together towards a more peaceful and purposeful existence.

Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Is it compulsory to be happy all the time? Is it even possible to remain happy all the time? If you were asked right now - How are you doing today, what would be your response?

As Ritu Malhotra brings you yet another episode in the Seduction Series where we are exploring how everyday elements like anger, disappointment, and even self-absorption can seduce us into states of negativity that feel inescapable, we are also uncovering the journey to the other side where hope lives. 

In this episode, Ritu is delving into the notion of happiness and how society's relentless pursuit of this fleeting emotion is leading us astray. Tune in to discover why life satisfaction, a concept deeply intertwined with well-being, maybe a more meaningful measure of our lives.

No matter where you find yourself on the spectrum of joy or satisfaction, this episode offers a fresh perspective on finding balance and meaning in the pursuit of a fulfilled life. So listen in…



Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Did you ever sit by the ocean just watching the waves, looking at the seagulls, breathing in the salty fragrance of the sea? Or walked in the forest with no agenda, just embracing the freshness in the air, meandering through the fresh green tracks?

In a racing and hustling world, sitting with yourself is like a sin. It makes you uncomfortable. But what if doing nothing could be your gateway to creativity and innovation?

In our latest episode, Ritu Malhotra, your host and guide, wanders into the realm of inertia - not the lack of movement, but the value in stillness. She shares insights on the psychological advantages of 'soft fascination' and the vitality of incorporating 'white space' into our daily routine, pushing back against the common misconception that stillness equates to laziness.

Let's explore together how stepping off the treadmill of endless activity can not only rejuvenate us but also permit us to pause, and how these moments can spur deeper self-reflection and essential life changes.

Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**