The Cellular Alchemist Ritu Malhotra - Spiritual Psychologist

Can your mind really transform your body? 
Discover the astonishing power of visualization and imagination to combat stress and negative energy. In this episode, your host Ritu Malhotra walks you through a potent exercise designed to pinpoint and reshape the stress residing in your body. By focusing your mind and using vivid imagery, you'll learn how to change the shape, temperature, texture, and color of your stress, ultimately turning it into a soothing and manageable force. Whether it's tension in your head, chest, or stomach, this technique will help you feel lighter and more balanced.
She will guide you step-by-step through a body scan to identify where your stress is most concentrated. From there, you'll use your imagination to give this stress a form and gradually alter its attributes into something more positive. 
This episode is perfect for anyone looking to reduce anxiety and stress through the incredible power of the mind. Tune in, follow along, and emerge feeling refreshed and at peace.
Meet your host:
Blending Psychology with Spirituality
Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.
Know more about Ritu and her work at www.ritumalhotra.com 
Drop Ritu a message at https://wa.link/0bpbgz
Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 
See Ritu’s client speak at https://ritumalhotra.com/testimonials/
**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Unlock the secrets to tranquility and learn how to quiet your mind using the tools you were born with—your five senses. Prepare to embark on a sensory journey with your host Ritu Malhotra that promises immediate relief from the clutches of anxiety, depression, and pain. 

This episode is your guide to engaging sight, touch, hearing, smell, and taste in exercises that ground you in the present moment, shifting your focus away from the whirlwind of anxious thoughts. We investigate the potent influence our senses have on our emotions, memories, and even our sexuality, offering you a natural and accessible form of stress relief.

From the delicate hues of a flower to the complex notes in a piece of music, you'll discover how to harness the power of mindful observation. We assess the impact of these sensory exercises on well-being, with advice on measuring their effectiveness using a simple rating scale. 

Join us as we reveal how the most basic aspects of your existence hold the key to a happier, more serene life, and bid farewell to stress—one sense at a time.


Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Imagine transforming the way you experience stress, turning it from a formidable foe into a manageable aspect of life. Your host Ritu Malhotra will dissect the 'feel, want, and willing' technique, a powerful strategy to express emotions and foster deep connections, as we continue our Emotional Stress Diffusion Skills series.

Do you remember an angry episode with your partner or someone at the workplace? How did you bridge the gap after the episode? Was it easy to re-establish communication? Could there have been a better way?

Join in as you find answers to all these and learn to voice your emotions and desires in a way that builds bridges rather than barriers with people around you, setting the stage for an inclusive and dynamic environment.


Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Ever wrestle with the sneaky stress that creeps into your life, weighing you down when you least expect it? Listen in as your host Ritu Malhotra unpacks the complexities of emotional stress and the subtle ways we invite it into our lives. 

Stress, often born from our emotional reactions to events, can lead to mental blind spots that hinder our well-being. Through this episode, Ritu shares examples, illustrative stories and insights into the importance of discerning who truly owns a problem within our interactions.

Mastering the art of healthy communication and recognizing emotional ownership are not just social skills; they're vital tools for personal growth and stress management.

In our continued exploration of emotional stress diffusion skills, we also discuss the power of choice and the inadvertent impact of taking on others' decisions. 

So tune in and remember to subscribe to the podcast for more empowering discussions that aim to shift beliefs and elevate your life's journey.

Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

Welcome to another episode in the series dedicated to Emotional Stress Diffusion Skills on The Cellular Alchemist Podcast. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.

Today, Ritu is introducing us to the art of Creative Imagery. 

Ritu says that trauma or stress is not just physical but creates a picture in our mind. By using the technique of creative imagery, you can change the way you feel, you can shift your focus to more pleasant thoughts, you can release stress, and move to a place of empowered decision-making. 

Listen in to embrace a choice-filled approach to life's challenges, and experience the profound impact this exercise has on your path to healing and self-discovery.


Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**

We welcome you to a new series on The Cellular Alchemist Podcast dedicated to unlocking Emotional Stress Diffusion Skills. In each episode, your host and bio-feedback expert, Ritu Malhotra will share with you a unique, effective, and easy exercise that she has used and taught for many years to hundreds of her students and clients.

In the kick-off episode of this series, Ritu is introducing the Frontal and Occipital holding technique—a deceptively simple exercise that's a natural panacea our bodies are primed for. Remember the soothing touch on the forehead we received as children? This technique taps into that primal comfort, activating conscious thought processes that are not muddled by emotions.

Tune in and let's start the journey together towards a more peaceful and purposeful existence.

Meet your host:
Blending Psychology with Spirituality

Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.

Know more about Ritu and her work at www.ritumalhotra.com 

Drop Ritu a message at https://wa.link/0bpbgz

Follow Ritu on Instagram at https://www.instagram.com/rituthecellularalchemist/ 

See Ritu’s client speak at https://ritumalhotra.com/testimonials/

**The Cellular Alchemist is produced and managed by Done For You Podcasts**