The CF Exchange Zone

Nick Groover
  • 5.0 (12)
  • RUNNING

This is the official podcast for the Chenango Forks Cross Country and Track teams!

  1. 09/09/2025

    40- XC kickoff show

    Mari and Jaidyn recap the beginning of the XC season!

    19 min

  2. 05/07/2025

    39- Gerry O recap- school records update

    Coach Ford joins the podcast to talk about the progress of the season. Gerry O recap- spoiler alert: 136 years of school records were broken (according to Coach Groover). 116 years (according to Coach Motell).

    33 min

  3. 05/02/2025

    38- Waverly Dual Recap

    Extended episode that breaks down the Waverly dual meet as well as dual meet strategy in general including lots of Track insight. Some athletes doing big things and exciting meets in the near future! Our amazing parents get a shout out too!

    53 min

  4. 04/11/2025

    37- Track 2025 kick off episode

    Our first release of our weekly episodes for the 2025 season. Groove and Motell breakdown the first few weeks of practice as well as the first couple meets of the season. School records are on notice.

    29 min

  5. 10/17/2024

    36- XC captains update!

    Check out our latest episode with Ethan, JJ, and Mari shouting out some of our athletes and talking about our program philosophy!

    24 min

  6. 10/02/2024

    35- Welcome to the 2024 XC Season!

    Motell and Groover break down the beginning of the 2024 season and answer some listener questions

    26 min

  7. 04/05/2024

    34- Welcome to CF Track and Field 2024!

    We are back after our hiatus! Coaches recap the first few weeks of practice as and the Rotary Relays as well as preview the upcoming week!

    31 min

  8. 09/14/2023

    33- XC Captains Preview!

    Captains Lexi Scott and Grace Harkness kick off the episode as captains Tommy Hillis, Connor Little, and Conway Mallory anchor the show. Don’t miss our captains talk about the first part of the season.

    31 min
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Ratings & Reviews

5
out of 5
12 Ratings

About

This is the official podcast for the Chenango Forks Cross Country and Track teams!

Information

  • Creator
    Nick Groover
  • Years Active
    2021 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Nick Groover