14 episodes

A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.Learn more about Chain Effect at www.chaineffect.us

The Chain Effect Podcast Chain Effect

    • Health & Fitness
    • 5.0 • 6 Ratings

A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.Learn more about Chain Effect at www.chaineffect.us

    Rise Against the Machine

    Rise Against the Machine

    In this episode we offer a bunch of tips to supercharge your desk job. We examine the perils of sitting all day and ways you can grease the movement and nutrition machine. Small additions equal big results.

    • 39 min
    CGMs Part 2: Caroline vs Taylor-A Blood Sugar Battle

    CGMs Part 2: Caroline vs Taylor-A Blood Sugar Battle

    In this episode we compare blood sugar responses to different foods and patterns of eating. We discuss practical strategies to help keep your blood sugar line looking more like waves on a calm day at the lake instead of the newest roller coaster at Busch Gardens! Is exercise a cheat code??

    • 40 min
    CGMs, The Most Powerful Nutrition Tool? Part 1

    CGMs, The Most Powerful Nutrition Tool? Part 1

    In this episode we discuss Continuous Glucose Monitors (CGMs) and their role in non-diabetic nutrition optimization. We discuss the nitty gritty of blood sugar and how CGMs work to help us better understand how to prevent life threatening metabolic dysfunction.

    • 26 min
    Special Guest Nancy McFarlane: Obstacles of Community Health

    Special Guest Nancy McFarlane: Obstacles of Community Health

    In this episode, we get in the weeds with Former Mayor of Raleigh Nancy McFarlane discussing the challenges facing Raleigh, North Carolina, a growing city, as it balances the demand/costs for infrastructure, social services and parks/recreation.

    • 45 min
    The YIPs and How to Overcome Them

    The YIPs and How to Overcome Them

    In this episode, Dr. Taylor Pope shares a personal story of embarrassing performance anxiety, crippling YIPs and practical methods for controlling them.

    • 27 min
    Added Sugar, Oh How Sneaky You Are!

    Added Sugar, Oh How Sneaky You Are!

    In this episode we shine a light on added sugar and the sneaky places it lurks, along with lesser known reasons to avoid processed sugar in our diet. We discuss our take on sugar-free sweeteners and ways to reduce added sugar for better health.

    • 37 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

leen dog ,

Informative & dynamic

A great listen packed full of information that’s presented in an enjoyable easy-to-digest way. Whether you’re curious about stress management, relationships, the healthcare system, running a business, managing a family, or just your overall health, there’s something for you. Highly recommend!

Aston Dog ,

Great pair of health and fitness experts

Anyone interested in fitness, nutrition, or anything remotely related will benefit from listening.

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