The Champion Within

Kate McCauley
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Champion Within

Welcome to The Champion Within hosted by Kate McCauley, your go-to podcast for transformative mindset journeys! Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush their goals. In each episode, Kate dives deep into the mindset and strategies that drive success, offering practical tools and inspiring stories that will empower you to reach your full potential. Whether you're on the field, in the classroom, or at home, Kate's insights will help you and those you lead achieve greatness. Tune in, transform your mindset, and start living your best life! About Kate: Kate, a mindset coach for women, brings over two decades of experience and a fresh perspective to the mic. Having courageously transitioned from a twenty-year teaching career to embrace change, Kate is on a mission to share stories, insights, and practical wisdom that inspire mindset transformation. What to Expect: Each episode is a conversation about resilience, mindset shifts, and the beauty found in life's twists and turns. From personal anecdotes to VIP guest interviews and panel chats, The Champion Within is your weekly dose of encouragement and practical strategies for enhancing both your journey in life. Tune in for Speedy Sunday. These bonus episodes will be tips for parents to help fuel their athletes journey towards success in their sport and beyond. Unlock the power of mindset with Kate and her exceptional guests, including athletes, leaders, CEOs, and more. Subscribe Now and elevate your mindset journey with The Champion Within podcast - because your transformation starts here! Follow Kate on social media: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu Connect with Kate: Set up your call and learn more: https://shop.danunow.com/ https://www.kate-mccauley.com/

  1. Speedy Sunday: Ripple Effects of Mindset Tools

    1 DAY AGO

    Speedy Sunday: Ripple Effects of Mindset Tools

    Book a Free Call: https://shop.danunow.com/ In this quick episode, we explore how mindset tools not only enhance your performance in sports, jobs, and relationships but also create positive ripple effects throughout your life. Key Takeaways: Start Small, Grow Big: Improving your mindset in one area can lead to breakthroughs in others. Practical Techniques: Learn simple tools you can use to foster growth across different aspects of your life. Join the Conversation: We’d love to hear how mindset tools have impacted your life! Connect with us on Instagram @the.champion_within https://www.instagram.com/the.champion_within Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review to help spread the word about the power of mindset!

    5 min
  2. Transferring Athlete Skills to Career Success

    6 DAYS AGO

    Transferring Athlete Skills to Career Success

    Set Up A Workshop With Kate: Schedule A Free Call Here In this conversation, Kate McCauley interviews James Grugan, owner of Fire Star Hiring, a staffing agency that specializes in placing student athletes. They discuss the unique skills that student athletes possess, such as time management and teamwork, and how these skills are transferable to the corporate world. James emphasizes the importance of networking and preparing for life after sports, encouraging athletes to start early in their careers. He also shares insights on how to effectively present oneself in interviews and the mindset shifts necessary for success in the job market. In this conversation, Kate McCauley and James Grugan explore the importance of celebrating small wins, embracing discomfort for personal growth, and the transformative power of affirmations. They share success stories from student athletes and discuss the value of learning from successful entrepreneurs. The dialogue emphasizes the need for self-care, confidence, and the impact of mindset on achieving goals. Takeaways James Grugan specializes in placing student athletes in jobs. Student athletes possess transferable skills valuable in the corporate world. Time management is a crucial skill for student athletes. Networking should start early in a student's career. Student athlete experiences can be viewed as internships. Confidence is key in interviews and self-promotion. Athletes should learn to brag about their accomplishments. Successful people are willing to help others succeed. It's important to accept compliments graciously. Mindset shifts are necessary for career success. Celebrate small wins to build confidence. Embrace discomfort as a path to growth. Affirmations can reshape your mindset. Success stories inspire and motivate others. Self-care is essential, even when inconvenient. Transformative moments often come from discomfort. Learning from others can accelerate growth. Confidence is a balance between humility and self-assurance. Daily practices can lead to significant change. Keep evolving your goals and affirmations. CONNECT WITH JAMES: LinkedIn: https://www.linkedin.com/company/five-star-hiring-llc/?viewAsMember=true Facebook: https://www.facebook.com/Five-Star-Hiring-LLC-102703032210135 X: https://twitter.com/FiveStarHiring IG: https://www.instagram.com/fivestarhiring/ YouTube: https://www.youtube.com/channel/UCrAJnwjKIeNAK2NhRgAnr2g   CONNECT WITH KATE: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu Website: https://shop.danunow.com/ https://www.kate-mccauley.com/ Book A Workshop Schedule A Free Call Here Kmccauley@danunow.com

    45 min
  3. Speedy Sunday: Struggle as a Sign of Growth

    OCT 27

    Speedy Sunday: Struggle as a Sign of Growth

    Set up a free call about coaching; a workshop; an assembly or speaking engagement: Schedule Here!   In this conversation, Kate McCauley discusses the concept of struggle, emphasizing that it is not a weakness but a sign of strength. She encourages listeners to embrace their struggles as part of the journey towards personal growth and resilience. McCauley highlights the importance of seeking help when needed and reassures that there are resources available for those who are struggling. The conversation also touches on the idea that sometimes stepping away from a situation can be a healthy solution to overcoming challenges. https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu https://shop.danunow.com/ https://www.kate-mccauley.com/ www.phillygoat/KATE

    5 min
  4. Rediscovering The Love of The Game: A Heart-to-Heart with My Son Danny

    OCT 22

    Rediscovering The Love of The Game: A Heart-to-Heart with My Son Danny

    Set up a call with Kate to chat about a workshop; a school assembly or workshop for your coaches.  Book an appointment here!  In this episode of the Champion Within podcast, host Kate McCauley engages in a heartfelt conversation with her son Danny about his journey through sports, the mindset required for success, and the importance of maintaining a sense of fun and enjoyment in athletic pursuits. They discuss the various sports Danny played growing up, the role of coaching, the lessons learned from competition, and how to navigate challenges while fostering a positive environment. Danny shares insights on the significance of mentorship, the impact of losing, and the importance of adapting one's mindset to rediscover joy in sports and life. Takeaways Sports should be fun and enjoyable. Comfort in the environment helps young athletes thrive. Friendships formed through sports are invaluable. Learning to lose is as important as winning. Coaches can significantly impact an athlete's love for the game. It's essential to adapt and find joy in challenges. Emulating role models can enhance skill development. Positive environments foster growth and resilience. You can always change your mind about sports. Finding balance between competition and enjoyment is key. CONNECT WITH KATE: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu https://shop.danunow.com/ https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services Kmccauley@danunow.com

    42 min
  5. From Fear to Action: The Reset Method

    OCT 20

    From Fear to Action: The Reset Method

    The Champion Within Experience: Set Up A Chat for a Workshop; Assembly or Speaker: Book A Free Call with Kate Here In this episode, Kate McCauley introduces the R-E-S-E-T framework designed to help coaches and athletes overcome challenges and improve performance. The conversation emphasizes the importance of recognizing struggles, embracing them, shifting mindset, engaging with the next steps, and taking purposeful action. McCauley encourages coaches to implement these concepts within their teams for better mental resilience and performance. Connect With Kate: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu https://shop.danunow.com/ https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services Kmccauley@danunow.com

    6 min
  6. The Power of Your Purpose

    OCT 15

    The Power of Your Purpose

    The Champion Within Experience: Set Up A Chat for a Workshop; Assembly or Speaker: Book A Free Call with Kate Here In this conversation, Kate McCauley and Toby Brooks  (Connect with Toby Linktr.ee/tobyjbrooks) explore the themes of purpose, personal growth, and the importance of community and coaching in shaping lives. Toby shares his journey from athletic training to helping others find their purpose, emphasizing the significance of mindset and the evolution of one's goals. They discuss the impact of podcasting, parenting young athletes, and the lessons learned from coaches and mentors. The conversation highlights the importance of perspective and the value of supporting others in their journeys. Connect with Kate: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu https://shop.danunow.com/ email: kmccauley@danunow.com

    47 min
  7. Speedy Sunday: The Power of Mudras in Sports Psychology

    OCT 13

    Speedy Sunday: The Power of Mudras in Sports Psychology

    In this conversation, Kate McCauley discusses the importance of combining mudras with positive self-talk to enhance focus and confidence in student athletes. She explains what mudras are, how they work, and provides practical tips on how to incorporate them into daily routines and team practices. The conversation emphasizes the significance of personal and team mantras in building mental strength and unity among athletes. Takeaways Mudras combined with positive self-talk unlock focus and confidence. Mudras are hand positions that send signals to the brain. Practicing mudras can help regulate energy and improve focus. Daily practice of mudras strengthens positive pathways in the brain. Team mantras enhance unity and focus among athletes. Encouraging personal mantras builds individual self-belief.

    7 min
  8. Lessons from a Lacrosse Champion

    OCT 8

    Lessons from a Lacrosse Champion

    Set Up a Champion Within Workshop:   https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services   In this episode, Kate McCauley interviews Bill McGlone, a former professional lacrosse player who shares his inspiring journey through sports, addiction, and health challenges. Bill discusses his early love for lacrosse, the importance of multi-sport participation, and the mindset techniques that helped him succeed as a leader on and off the field. He opens up about his struggles with addiction, the road to recovery, and the resilience he developed while facing serious health issues. Bill emphasizes the power of visualization, gratitude, and community support in overcoming life's obstacles, making this conversation a powerful testament to the human spirit.   Takeaways: Encourage kids to play multiple sports for skill development. What you do next after a mistake matters most. Connect with Kate  https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu https://shop.danunow.com  https://www.kate-mccauley.com  https://squareup.com/appointments/book/jwfuqsh5w3vqmr/LN6R7MXT7V93T/services www.phillygoat/KATE Connect with Bill McGlone Instagram: https://www.instagram.com/bmac33  https://www.instagram.com/performanceacademypa   Linkedin: https://www.linkedin.com/in/william-mcglone-459bbba/

    49 min
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Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Welcome to The Champion Within hosted by Kate McCauley, your go-to podcast for transformative mindset journeys! Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush their goals. In each episode, Kate dives deep into the mindset and strategies that drive success, offering practical tools and inspiring stories that will empower you to reach your full potential. Whether you're on the field, in the classroom, or at home, Kate's insights will help you and those you lead achieve greatness. Tune in, transform your mindset, and start living your best life! About Kate: Kate, a mindset coach for women, brings over two decades of experience and a fresh perspective to the mic. Having courageously transitioned from a twenty-year teaching career to embrace change, Kate is on a mission to share stories, insights, and practical wisdom that inspire mindset transformation. What to Expect: Each episode is a conversation about resilience, mindset shifts, and the beauty found in life's twists and turns. From personal anecdotes to VIP guest interviews and panel chats, The Champion Within is your weekly dose of encouragement and practical strategies for enhancing both your journey in life. Tune in for Speedy Sunday. These bonus episodes will be tips for parents to help fuel their athletes journey towards success in their sport and beyond. Unlock the power of mindset with Kate and her exceptional guests, including athletes, leaders, CEOs, and more. Subscribe Now and elevate your mindset journey with The Champion Within podcast - because your transformation starts here! Follow Kate on social media: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu Connect with Kate: Set up your call and learn more: https://shop.danunow.com/ https://www.kate-mccauley.com/

Information

  • Creator
    Kate McCauley
  • Years Active
    2K
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2024 DANU, LLC Copyright 2024
  • Show Website
    The Champion Within

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