The Champion Within

Kate McCauley
  • 5.0 (15)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Champion Within

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush their goals. In each episode, Kate dives deep into the mindset and strategies that drive success, offering practical tools and inspiring stories that will empower you to reach your full potential. Whether you're on the field, in the classroom, or at home, Kate's insights will help you and those you lead achieve greatness. Tune in, transform your mindset, and start living your best life! About Kate: Kate, a mindset and performance specialist, brings over two decades of experience and a fresh perspective to the mic. Having courageously transitioned from a twenty-year teaching career to embrace change starting a company, Kate is on a mission to share stories, insights, and practical wisdom that inspire mindset transformation. What to Expect: Each episode is a conversation about resilience, mindset shifts, and the beauty found in life's twists and turns. From personal anecdotes to VIP guest interviews and panel chats, The Champion Within is your weekly dose of encouragement and practical strategies for enhancing both your journey in life. Tune in for Speedy Sunday. These bonus episodes will be tips for parents to help fuel their athletes journey towards success in their sport and beyond. Unlock the power of mindset with Kate and her exceptional guests, including athletes, leaders, CEOs, and more. Subscribe Now and elevate your mindset journey with The Champion Within podcast - because your transformation starts here! Level Up with Kate on social media: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu Learn More about The Champion Within Experience and programs with Kate: https://shop.danunow.com

  1. 103. Speedy Sunday: The Power of Boundaries

    3H AGO

    103. Speedy Sunday: The Power of Boundaries

    Setting boundaries isn't selfish — it's necessary. Today, we’re diving into why "NO" is a complete sentence. You don't owe long explanations. You don't have to feel guilty. Saying no protects your energy, your peace, and your goals. If you’ve ever struggled with people-pleasing, guilt, or feeling stretched too thin — this episode is for you. You are allowed to choose you.   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch

    5 min
  2. 102. Unlocking Your Full Potential with Jonathan Simos

    4D AGO

    102. Unlocking Your Full Potential with Jonathan Simos

    Grab Your Champion Merch!Every purchase supports school and community programs that build confidence, connection, and champions. Your support helps fuel the mission—and the movement. Shop now and be part of something bigger: https://www.kate-mccauley.com/merch Thank you for standing with us.  In this episode of The Champion Within, host Kate McCauley interviews entrepreneur and fitness expert Jonathan Simos. They discuss Jonathan's journey from running a small business to becoming a fitness educator, emphasizing the importance of breaking self-imposed limitations and inspiring others. Jonathan shares his experiences of overcoming challenges, including a period of homelessness while trying to keep his business afloat. The conversation highlights the holistic nature of fitness, the significance of starting small in one's fitness journey, and the importance of having the right credentials in the fitness industry. In this engaging conversation, Jonathan shares his journey to achieving a Guinness World Record, emphasizing the importance of adaptability, feedback, and personal growth. He discusses the significance of identity in shaping one's path and the necessity of embracing change to seize new opportunities. The dialogue also highlights the power of mindset and reflection during challenging times, as well as the value of building a supportive community for fitness and personal development. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Connect With Jonathan Here: Instagram Neuxist: Jonathan's fitness brand on IG NeuXist Fitness Community The Champion Within Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

    46 min
  3. 101. Speedy Sunday: What Elephants Can Teach Us About Female Strength, Teamwork & Showing Up?

    APR 20

    101. Speedy Sunday: What Elephants Can Teach Us About Female Strength, Teamwork & Showing Up?

    In this Speedy Sunday mindset moment, Kate McCauley dives into one of nature’s most powerful examples of protection, leadership, and community: the female elephant herd. When one of their own—especially a baby—is in danger, the females don’t run. They don’t panic. They circle up. This episode is a reminder that we all need people who will show up, stand tall, and protect our light—and we’re also meant to be that person for others. Whether you're a mom, an athlete, a coach, or just someone with big goals, this short episode will remind you of your strength and the importance of your herd. ⚡️ In this episode: Why female elephants are the ultimate example of teamwork How to build your own "circle-up" crew The power of protection, presence, and emotional safety Why success isn’t solo—it’s supported A quick mindset challenge to take into your week 🏆 Let’s connect: If this hit home, share it with your circle. Tag https://www.instagram.com/the.champion_within and let Kate know your biggest takeaway. 🧠 Want more mindset tools to build The Champion Within you? Keep listening—and keep circling up. Get your CHAMP Merch here: https://www.kate-mccauley.com/merch

    4 min
  4. #100 My Mom, The CHAMP: The Woman Who Taught Me How to Lead, Love, and Live Fully

    APR 15

    #100 My Mom, The CHAMP: The Woman Who Taught Me How to Lead, Love, and Live Fully

    Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch In this episode, Kate McCauley interviews her mother Maryanne Porter, a retired educator, reflecting on her journey in education, the challenges faced, and the lessons learned throughout her career. They discuss the importance of trusting one's instincts as a teacher, the influence of mentors, and the value of connecting with students, especially those who may struggle. The conversation also touches on life after retirement, the joy of giving back through quilting, and the ongoing role of teaching in their family dynamics. In this engaging conversation, Kate McCauley reflects on her childhood experiences with sports and outdoor activities, emphasizing the importance of encouragement from her parents. She discusses the dynamics of family sports, the love-hate relationship with various sports, and the cherished tradition of March Madness in her family. The conversation highlights the life lessons learned through competition, the significance of balance in youth sports, and the challenges of parenting in today's sports culture. Kate also shares insights on navigating dreams and goals in the sports world, ultimately advocating for a fun and   Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters   Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

    1h 20m
  5. I Lost My Sight, Not My Vision: Kijuan Amey’s Story of Strength

    APR 8

    I Lost My Sight, Not My Vision: Kijuan Amey’s Story of Strength

    Grab Your Champion Merch! Inspired by the Champ Crew! Every purchase supports school and community programs that build confidence, connection, and champions. Your support helps fuel the mission—and the movement. Shop now and be part of something bigger: https://www.kate-mccauley.com/merch Thank you for standing with us.  In this episode of The Champion Within, host Kate McCauley speaks with Kijuan Amey, a resilient individual who transformed his life after a life-altering motorcycle accident. Kijuan shares his journey from being a fighter jet refueling specialist in the Air Force to overcoming the challenges of losing his sight. He emphasizes the importance of community support, the therapeutic power of music, and the lessons learned from adversity. Kijuan's story is one of hope, motivation, and the drive to help others, as he continues to inspire through his speaking engagements and his book, 'Don't Focus on Why Me.' Connect with Kijuan Amery here: https://ameymotivation.com Click Here To Get Kijuan's Book  Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters  Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

    1 hr
  6. Speedy Sunday: Real Talk — What Not to Say to Your Kid Around Sports

    APR 6

    Speedy Sunday: Real Talk — What Not to Say to Your Kid Around Sports

    Get Your Champion Within Merch Inspired by the Champ Crew Proceeds from every merch purchase help fund powerful school and community programs that build confidence, connection, and champions. Thank you for being a part of something bigger. https://www.kate-mccauley.com/merch In this conversation, Kate McCauley shares her experiences as a parent at her daughter's track meet, emphasizing the importance of supportive and encouraging communication before, during, and after athletic events. She reflects on her own past mistakes and offers insights on how parents can positively influence their children's performance and confidence in sports. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters  Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

    8 min
  7. Jeffrey DeVaughn's Journey: Wish It. Want It. Do It.

    APR 1

    Jeffrey DeVaughn's Journey: Wish It. Want It. Do It.

    Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. In this engaging conversation, Kate McCauley and Jeffrey DeVaughn explore the journey of an athlete from high school to college and beyond. They discuss the challenges faced in athletics, the importance of mental health, and the impact of coaches on personal development. Jeffrey shares his experiences in college recruitment, the significance of exposure to new opportunities, and the lessons learned along the way. The conversation emphasizes the importance of staying true to oneself, seeking help when needed, and the power of community support. Takeaways Jeffrey's journey from high school to college athletics showcases the importance of mentorship.The role of coaches extends beyond sports; they shape character and life skills.Mental health is crucial for athletes; seeking help is a sign of strength.Exposure to new environments can open doors and broaden perspectives.Staying true to oneself is vital in navigating the pressures of athletics.The recruitment process can be overwhelming; having a support system is essential.Leadership in sports is about being a team player and supporting others.College athletes face unique challenges, including managing finances and social media pressures.Building a routine, like morning workouts, can help maintain mental clarity.Visualizing goals can lead to actionable steps towards achieving them. Keywords athletics, mental health, college recruitment, coaching, student athletes, personal growth, exposure, leadership, sports, community impact Click here to Connect with Jeff on LinkedIn Click here to Connect with Jeff on Twitter/X @Jeff_DeVaughn  Want to watch on YouYube?  Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters

    56 min
  8. Speedy Sunday: Breathwork for Success

    MAR 30

    Speedy Sunday: Breathwork for Success

    Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Ready to kick stress to the curb? Snag these podcast notes and unlock 19 game-changing stress-buster tools I crafted to reclaim your calm https://www.kate-mccauley.com/quick-stress-busters   Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

    6 min
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Trailer

5
out of 5
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About

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush their goals. In each episode, Kate dives deep into the mindset and strategies that drive success, offering practical tools and inspiring stories that will empower you to reach your full potential. Whether you're on the field, in the classroom, or at home, Kate's insights will help you and those you lead achieve greatness. Tune in, transform your mindset, and start living your best life! About Kate: Kate, a mindset and performance specialist, brings over two decades of experience and a fresh perspective to the mic. Having courageously transitioned from a twenty-year teaching career to embrace change starting a company, Kate is on a mission to share stories, insights, and practical wisdom that inspire mindset transformation. What to Expect: Each episode is a conversation about resilience, mindset shifts, and the beauty found in life's twists and turns. From personal anecdotes to VIP guest interviews and panel chats, The Champion Within is your weekly dose of encouragement and practical strategies for enhancing both your journey in life. Tune in for Speedy Sunday. These bonus episodes will be tips for parents to help fuel their athletes journey towards success in their sport and beyond. Unlock the power of mindset with Kate and her exceptional guests, including athletes, leaders, CEOs, and more. Subscribe Now and elevate your mindset journey with The Champion Within podcast - because your transformation starts here! Level Up with Kate on social media: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu Learn More about The Champion Within Experience and programs with Kate: https://shop.danunow.com

Information

  • Creator
    Kate McCauley
  • Years Active
    2024 - 2025
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © 2025 DANU, LLC Copyright 2024
  • Show Website
    The Champion Within

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