The Champion Within

Kate McCauley
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Champion Within

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush their goals. In each episode, Kate dives deep into the mindset and strategies that drive success, offering practical tools and inspiring stories that will empower you to reach your full potential. Whether you're on the field, in the classroom, or at home, Kate's insights will help you and those you lead achieve greatness. Tune in, transform your mindset, and start living your best life! About Kate: Kate, a mindset and performance specialist, brings over two decades of experience and a fresh perspective to the mic. Having courageously transitioned from a twenty-year teaching career to embrace change starting a company, Kate is on a mission to share stories, insights, and practical wisdom that inspire mindset transformation. What to Expect: Each episode is a conversation about resilience, mindset shifts, and the beauty found in life's twists and turns. From personal anecdotes to VIP guest interviews and panel chats, The Champion Within is your weekly dose of encouragement and practical strategies for enhancing both your journey in life. Tune in for Speedy Sunday. These bonus episodes will be tips for parents to help fuel their athletes journey towards success in their sport and beyond. Unlock the power of mindset with Kate and her exceptional guests, including athletes, leaders, CEOs, and more. Subscribe Now and elevate your mindset journey with The Champion Within podcast - because your transformation starts here! Level Up with Kate on social media: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu Learn More about The Champion Within Experience and programs with Kate: https://shop.danunow.com

  1. Sports, School & Sanity: A Balancing Act with Anna Caporale

    4 DAYS AGO

    Sports, School & Sanity: A Balancing Act with Anna Caporale

    In this conversation, Anna Caporale shares her experiences as a college athlete, discussing the challenges of balancing academics and sports, the importance of self-talk and mindset, and the role of supportive relationships in her journey. She emphasizes the significance of adapting to different coaching styles and the need for athletes to find their identity beyond sports. Anna also offers practical tips for managing time and maintaining motivation, while looking forward to new challenges in her athletic career. Keywords: college sports, athlete mindset, self-talk, coaching, time management, support system, sports identity, balancing academics, team dynamics, future aspirations Takeaways: Anna is majoring in biology with aspirations for med school. Taking breaks is essential for mental health and focus. Balancing academics and athletics requires effective time management. Self-talk can help combat limiting beliefs and comparisons. Surrounding yourself with supportive people is crucial for success. Coaches play a significant role in athlete development and motivation. Team bonding activities can enhance team dynamics and understanding. Practicing specific skills, like hitting off a tee, is vital for improvement. It's important to embrace new challenges and competition in sports. Finding identity beyond sports is essential for long-term fulfillment Click to Connect with Anna on IG for lifestyle tips: https://www.instagram.com/annacaplifestyle Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, click here to follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. For everyone else: https://www.kate-mccauley.com/quick-stress-busters

    46 min
  2. Speedy Sunday: Conquering the Fear of Success

    6 DAYS AGO

    Speedy Sunday: Conquering the Fear of Success

    Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. For everyone else: https://www.kate-mccauley.com/quick-stress-busters In this Speedy Sunday episode, Kate McCauley explores the concept of fear of success, discussing how it can manifest in various aspects of life, from personal goals to professional aspirations. She shares relatable examples and offers a three-step process to help individuals overcome this fear, emphasizing the importance of mindset and self-reflection. The discussion encourages listeners to embrace success as a journey rather than a destination, highlighting the transformative power of stepping outside one's comfort zone. Takeaways Fear of success can be as paralyzing as fear of failure.Success often brings new responsibilities and expectations.Many people fear judgment from others when they succeed.The unknown can be intimidating when pursuing success.Self-doubt can prevent us from accepting our achievements.Recognizing fear is the first step to overcoming it.Journaling can help clarify fears related to success.Flipping negative thoughts can change our perspective on success.Visualizing success can boost confidence and energy.Taking action, even small steps, is crucial for progress.

    10 min
  3. Beyond the Game with Jamar Wright: Lessons, Leadership & Growth in College Athletics

    FEB 11

    Beyond the Game with Jamar Wright: Lessons, Leadership & Growth in College Athletics

    In this episode of Champion Within, host Kate McCauley speaks with Jamar Wright. He is a Communications major at Penn State Brandywine with a passion for sports media. As a guest on The Champion Within podcast, Jamar shared his insights on the power of sports and the impact of mindset in athletics. During our chat he used storytelling to connect listeners to help people understand moments that matter most. Keep an eye on Jamar—his journey is just beginning! Connect with Jamar on Instagram  https://www.instagram.com/_jamarwright/  Jamar's journey as a student-athlete will no doubt help him find the perfect fit after college. On this episode, they discuss the challenges and lessons learned during the COVID-19 pandemic, the importance of adaptability in team dynamics, and Jamar's aspirations in sports media. Jamar shares insights on leadership, time management, and the significance of academic achievements, as well as the role of mentorship in his life. In this conversation, Jamar Wright shares his journey through sports, emphasizing the importance of family support, particularly from his mother, and the influence of his sister as a role model. He discusses discovering his passion for basketball in middle school, the impact of coaching on his development, and the significance of honesty in college recruitment. Jamar also highlights the role of music in maintaining focus and performance, reflects on the simplicity of childhood, and celebrates his recent achievement of graduating. The conversation encapsulates the themes of dedication, support, and personal growth in the athletic journey. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Any for everyone else: https://www.kate-mccauley.com/quick-stress-busters

    43 min
  4. Speedy Sunday: Mindset and Super Bowl Ads

    FEB 9

    Speedy Sunday: Mindset and Super Bowl Ads

    Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. And for everyone else... https://www.kate-mccauley.com/quick-stress-busters   In this Speedy Sunday episode, Kate McCauley shares a humorous yet insightful story about a chaotic trip to the DMV with her children, particularly focusing on her son Ryan's curious nature that led to an unexpected fire alarm incident. This experience serves as a metaphor for mindset and self-belief, drawing parallels between how we perceive our capabilities and how brands craft impactful Super Bowl ads. McCauley emphasizes the importance of running positive 'ads' in our minds to combat self-doubt and encourages listeners to view setbacks as opportunities for growth and learning. Keywords mindset, self-belief, personal growth, confidence, overcoming doubt, parenting, life lessons, motivation, personal development, storytelling

    7 min
  5. Serving Success with Amber Dath: Coaching, Teaching & Building Strong Athletes

    FEB 4

    Serving Success with Amber Dath: Coaching, Teaching & Building Strong Athletes

    In this conversation, Kate McCauley interviews volleyball coach Amber Dath, exploring her journey from athlete to coach, the importance of parental support in youth sports, and the dynamics of coaching female athletes. They discuss the significance of being present, the role of feedback and accountability, and the challenges of the college recruitment process. Amber shares insights on fostering a positive team environment and encouraging competitiveness among female athletes, emphasizing the need for goal setting and personal growth. Follow The Team Here: https://www.instagram.com/springfield.volleyball   Keywords: volleyball, coaching, youth sports, parental support, athlete development, feedback, accountability, college recruitment, female athletes, goal setting Takeaways The importance of being present in coaching. Parental support can significantly impact a child's love for sports. Creating a positive team environment fosters growth. Feedback should be a two-way street between coaches and athletes. Accountability is crucial for athlete development. Starting the recruitment process early is beneficial. Injuries can lead to new opportunities in coaching. Teaching and coaching complement each other. Female athletes should support one another in competition. Goal setting is essential for personal and athletic growth. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. And here's one for you too! https://www.kate-mccauley.com/quick-stress-busters

    51 min
  6. Speedy Sunday: Harnessing the Power of Super Bowl Energy

    FEB 2

    Speedy Sunday: Harnessing the Power of Super Bowl Energy

    In this conversation, Kate McCauley discusses the profound impact of energy and vibes on personal interactions and group dynamics. She shares personal anecdotes about navigating negative energies and emphasizes the science behind emotional contagion. The discussion extends to the collective experience of events like the Super Bowl, highlighting how shared emotions can amplify individual feelings. McCauley concludes with practical advice on cultivating positive energy through gratitude and body language. Takeaways The energy you bring can change the atmosphere. Your body language communicates before you speak. It's important to distance yourself from negative vibes. Positivity can uplift others, while negativity can drag them down. Emotional contagion can occur within minutes of interaction. Leaders' energy can influence the entire group's mood. Team dynamics thrive on mutual support and positive energy. Shared experiences, like the Super Bowl, create collective emotions. Gratitude can shift your energy and outlook. Changing your body language can positively affect your vibe. Keywords: energy, vibes, emotional contagion, positivity, personal experiences, Super Bowl, team dynamics, gratitude, body language, confidence. Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.

    14 min
  7. Navigating Life's Challenges with Rose Harper

    JAN 28

    Navigating Life's Challenges with Rose Harper

    In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship in undergrad as a single mom to becoming a law professional owning her own firm specializing in estate planning. They discuss the importance of having a plan for the future, the challenges of navigating career changes, and the significance of resilience and mindset in both sports and life. Rose shares her experiences as a mother, athlete, and business owner, emphasizing the need for open communication and community support in personal and professional growth. Takeaways: Estate planning is crucial for families to avoid conflict. Humor can help ease uncomfortable conversations about serious topics. Resilience and perseverance are key skills learned through sports. Finding joy in activities is essential for mental health. Transitioning careers can lead to fulfilling opportunities. It's important to document your wishes to avoid legal complications. Community resources can provide valuable support in personal planning. Taking small steps can lead to significant changes in life. Mindset shifts can help in overcoming challenges and fears. Being present and enjoying the journey is vital for personal growth. Connect With Kate McCauley Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Connect with Rose Harper Law https://www.tiktok.com/@roseharperlaw https://www.linkedin.com/in/rosemaureenharper/ Email: info@roseharperlaw.com Website: roseharperlaw.com Tel.: (212) 377-2337

    53 min
  8. Speedy Sunday: Lessons from Aunt Mary

    JAN 26

    Speedy Sunday: Lessons from Aunt Mary

    Connect With Kate Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!

    16 min
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Trailer

Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to The Champion Within hosted by Kate McCauley. Join Kate McCauley, the go-to expert for athletes, coaches, educators, and parents who want to unlock peak performance, build unshakable confidence, and crush their goals. In each episode, Kate dives deep into the mindset and strategies that drive success, offering practical tools and inspiring stories that will empower you to reach your full potential. Whether you're on the field, in the classroom, or at home, Kate's insights will help you and those you lead achieve greatness. Tune in, transform your mindset, and start living your best life! About Kate: Kate, a mindset and performance specialist, brings over two decades of experience and a fresh perspective to the mic. Having courageously transitioned from a twenty-year teaching career to embrace change starting a company, Kate is on a mission to share stories, insights, and practical wisdom that inspire mindset transformation. What to Expect: Each episode is a conversation about resilience, mindset shifts, and the beauty found in life's twists and turns. From personal anecdotes to VIP guest interviews and panel chats, The Champion Within is your weekly dose of encouragement and practical strategies for enhancing both your journey in life. Tune in for Speedy Sunday. These bonus episodes will be tips for parents to help fuel their athletes journey towards success in their sport and beyond. Unlock the power of mindset with Kate and her exceptional guests, including athletes, leaders, CEOs, and more. Subscribe Now and elevate your mindset journey with The Champion Within podcast - because your transformation starts here! Level Up with Kate on social media: https://www.instagram.com/the.champion_within https://www.linkedin.com/in/kate-mccauley-danu Learn More about The Champion Within Experience and programs with Kate: https://shop.danunow.com

Information

  • Creator
    Kate McCauley
  • Years Active
    2024 - 2025
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2025 DANU, LLC Copyright 2024
  • Show Website
    The Champion Within

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