The Change Lab

Peoples Media

4.9 (63)
SELF-IMPROVEMENT
UPDATED WEEKLY

Where self-help meets science. Hosted on Acast. See acast.com/privacy for more information.

05/27/2024

How to Live

We live in era of contradictory approaches to, frankly, everything. How to parent? How to live the good life? How to eat healthfully? No one agrees and everyone is an expert. In today’s episode of The Change Lab, Dr. Heinz explores the question of how to live and comes to a conclusion that might surprise you. It’s not a question of searching for the “right” approach to life, it’s not about understanding that there isn’t one “right” approach to life, it defining an approach to life this is YOURS. As Zadie Smith wrote, you are the author of the dictionary that defines you. And once you become the author of your beliefs, principles, values, and identity, you fully step into adulthood. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

8 min
05/13/2024

You don’t or you can’t? How Your Language Shapes Your Identity

For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

20 min
04/22/2024

3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gained from re-engaging in this sport. If you’re at a plateau in your life or you need some inspiration to add more play and fun to your life, this one is for you. Check it out and make sure to get your lab work exercise for the week at the end of the episode. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

23 min
04/08/2024

The Power of Play with Elaine O'Brien, Ph.D

The Power of Play For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

48 min
03/18/2024

Physical Health is Mental Health with Ellen Vora, MD

Ellen Vora, MD, is a board-certified psychiatrist and holistic health practitioner renowned for her pioneering approach to mental health care. With a foundation in conventional psychiatry complemented by integrative and holistic healing modalities, Dr. Vora offers patients a comprehensive and empowering path to well-being. A graduate of Yale University and Columbia University College of Physicians and Surgeons, she blends her expertise with mindfulness meditation, nutrition, and herbal medicine to address the root causes of mental illness. Driven by a commitment to holistic wellness, Dr. Vora is dedicated to transforming mental health care through her clinical practice, speaking engagements, and educational outreach, inspiring individuals to embrace a more balanced and resilient approach to mental well-being. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

47 min
03/04/2024

Is It Productiveness or Meaningless Movement?

Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using your time productively? Well, what if your fixation on productivity was actually unproductive?! I’m fairly certain it is! In today’s episode, I reflect on a heart-stopping quote from Carl Sagan that makes our secret desire to win a productivity ribbon each day seem pretty darn absurd. So, if you struggle with time management, this episode is for you. We’ll explore the liberating idea that there is, in fact, no universal “Good Use of Time Scale.” You are the only person who can determine what is and is not a good use of your time. But with this freedom come responsibility. You must define the parameters of valuable time use by getting clear on your goals and your values. And, of course, there is an eye-opening lab work exercise to help you look objectively at how you are spending your time right now. Remember, your time is not to be managed; it’s meant to be lived. So, let’s put the “own up” in grown up and start creating deliberate, self-authored days. Show Notes: For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

13 min
02/26/2024

Setting Big Goals with Caroline Adams Miller, MAPP

Today in The Change Lab, I’m joined by my former coach and goal-setting expert, Caroline Adams Miller. Twenty-three years ago, Caroline helped me achieve an impossible goal that changed my life. In our conversation, Caroline breaks down the difference between learning goals and performance goals and why distinguishing one from the other matters; why women need less consolation from their friends and more encouragement to go after hard goals; and how she’s approaching her next big goal…writing her forthcoming book, Big Goals, which comes out in the Fall of 2024. As Caroline reminds us, “the happiest people wake up to hard goals.” This episode is a must listen if you have big dreams, but feel stuck without a clear idea of how to realize those goals. Show Notes: Caroline Adams Miller, MAPP Website Caroline’s Books Creating Your Best Life Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose My Name is Caroline For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

44 min
02/19/2024

My Alcohol Free Evolution Experiment: Six Week Update

Hey lab mates and TGIM! We’re back in The Change Lab, and I’ve got an update on my New Year’s Evolution – a six-month hiatus from the booze. I started this experiment on January 1st, 2024 hoping to start waking up with the 5amers brimming with sober energy. Spoiler alert: that didn’t happen. Turns out, I’m still hitting the snooze button, and my Peloton still has abandonment issues. But, what I have discovered is that most of what made this moderate drinker not want to give up her right to drink is, well, BS. In today’s episode, I get personal about my relationship with alcohol and share the preliminary findings of my sobriety evolution experiment. And it’s not just about alcohol; it’s about our capacity to change and stepping into the joy of limitless possibility. If you need some inspiration and motivation to start your week, don’t miss this candid episode. Cheers to change! Lab Work: Take a serious–dare I say sober–look at the change you have been contemplating and do the following short exercise: At the top of a black sheet of paper write this statement and question: “I want to make this change, but I don’t feel ready. What exactly needs to happen for me to feel ready?” Write down as many responses to this question as you can and “I don’t know” is not an answer, it’s avoidance. When you’re finished, look at what you wrote down. If someone you love deeply came to you with a list of what’s holding them back from feeling ready to make a life-affirming change that looked exactly like yours, would you sign off on it? And if not, why? For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

24 min

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TRAILER

TRAILER

The Change Lab with Dr. Sasha Heinz. Coming September 18th. Hosted on Acast. See acast.com/privacy for more information.

08/14/2023

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2 min

4.9

out of 5

63 Ratings

Dr. Heinz Will Wake You Up!

06/04/2024

206MrsC

Dr. Heinz is a truly insightful, research-based Coach and listening to her podcast is like a jolt of espresso perfectly made. She will wake you up so you can get going… whatever your path may be.
My favorite podcast

03/04/2024

jerrysgirls

I'm honestly a better person because of this podcast. Dr Heinz's is encouraging, great at breaking things down, fun to listen to & inspiring. She's not just a great cheerleader, but a wonderful coach, teaching me how to recognize what changes I want/need and the best ways to go about it. I'd give her a 20 star rating if I could.
Engaging & informative!

12/31/2023

Noel H S

Loved The Science of Gratitude and all episodes I’ve heard thus far! Thanks for sharing the science in engaging, relevant and actionable ways!
So insightful

12/16/2023

Andi Eveslage

This has become one of my favorite podcasts. I love how she can explain why I’m terrible at sticking with my goals in a practical and useful way. Why do I do the things I do?! Listen and learn. I also love her nerdy sense of humor. She and Ally Ward need to do an episode together. All hail female scientists. And 80s music.