The Check In

The Check In
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Check In is a podcast featuring Bhreeyana Miller and Tuandrea Beasley. Two creatives sharing their stories, talking about mental health and navigating through life.

  1. 05/10/2023

    8 | season finale, the excitement of curiosity and learning

    it's the season finale! in this episode, we are talking about how 'learning is fun' lol but seriously how there is always something to learn that can benefit who/where you are or what your interests are in life. we chose this as the season finale because this is currently where we are in our own respective ways. so, what are you learning? how are you staying curious? how are you exploring, expanding and applying? thank you for rocking with us this season! as you check in with us, remember to check in with yourself 🌱

    37 min

  2. 04/26/2023

    7 | finding chemical balance when you’re chemically imbalanced

    in this episode, we are talking about what it means to be chemically imbalanced and what we do to try to stay balanced. we all have chemicals in our bodies that affect our moods, day-to-day, etc which are dopamine, serotonin, oxytocin, and endorphins. we discuss our experiences, research found and little things that instantly boost our moods. articles discussed What Is a Chemical Imbalance? ⁠Chemical Imbalances and Depression⁠ Everything you need to know about chemical imbalances in the brain How to Find Out If You Have A Chemical Imbalance as you check in with us, remember to check in with yourself. 🌱

    45 min

  3. 04/19/2023

    6 | where anxiety & bad bih meet w/ Romeo from @romeothepodcast

    in this episode we have a guest and long time friend, Romeo! He is the host of romeo, the podcast, which was birthed from facing anxiety head on. he further discusses the journey of figuring "it" out with a range of topics and guests that share their journeys + life experiences. where you can listen: apple podcasts | spotify | youtube where you can follow: instagram - @romeothepodcast | tiktok - @wasthatromeo as always, as you check in with us remember to check in with yourself 🌱

    50 min

  4. 04/12/2023

    5 | hobbies

    in this episode, we are sharing a few of our hobbies, the ones that carryover from childhood, ones we want to explore and how exploring/maintaining your hobbies is healing. what are your hobbies? how do you maintain them to stay connected with yourself? what new hobbies are you exploring? as you check in with us, remember to check in with yourself. 🌱

    30 min

  5. 04/05/2023

    4 | the glass is both half empty and half full - perspective on optimism & pessimism

    in this episode we are discussing the importance of shifting perspective toward optimism, but also making space for painful feelings. there is room for both, however we hope this episode causes you to reflect on where you find yourself more and how you can balance out the two. as always, as you check in with us remember to check in with yourself. 🌱 test | are you an optimist or a pessimist? https://psytests.org/life/lotren.html articles discussed Is the Glass Half-Full or Half-Empty? The Neural Basis of Optimism and Pessimism

    37 min

  6. 03/30/2023

    3 | friendship

    In this episode we are talking about friendship. Specifically, friendship nonnegotiables, goals, maintaining and nourishing the current ones, and cultivating new ones. As you check in with us, remember to check in with yourself.  🌱

    35 min

  7. 03/25/2023

    2 | productivity tied to self-worth

    In this episode, we're talking about how often our productivity gets tied to our self-worth. Questions we ask: • Where does your productivity stem from? • When do you feel most worthy? • What outside influences play a role in your productivity?  • How can you help differentiate the two?  As you check in with us, remember to check in with yourself. 🌱

    47 min

  8. 03/10/2023

    1 | being sure of yourself

    hey y'all! season 3 is officially here, and what a great way to start with an episode of what it means to be sure of yourself and actually step into it. it's easy to say, but not always easy to do. hopefully this episode allows you to reflect on moments you've felt sure of yourself, how can you step into it this season/year/lifetime, and most of all be kind to yourself at whatever state you're in.  always remember - as you check in with us, make sure to check in with yourself 🌱

    48 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

The Check In is a podcast featuring Bhreeyana Miller and Tuandrea Beasley. Two creatives sharing their stories, talking about mental health and navigating through life.

Information

  • Creator
    The Check In
  • Years Active
    2021 - 2023
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © The Check In
  • Show Website
    The Check In