The APX Physiology Podcast

Chris Knott

Exploring how to achieve your greatest health, performance and mindset

  1. Self Development Series Part 3: Overcoming Mental Blocks

    03/21/2024

    Self Development Series Part 3: Overcoming Mental Blocks

    I go through an interactive coaching session to help identify blocks and come up with a strategy to overcome them.

    16 min
  2. Training Clients With Osteoarthritis

    03/04/2024

    Training Clients With Osteoarthritis

    Episode #222 - An Introduction to Osteoarthritis *** Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in Physiotherapy. She was my main tutor during my Osteopathy degree and I owe a lot of my concepts and treatment methods to her. *** To say Debra has a wealth of knowledge would be an understatement. She has been practicing for over 30 years and translated 100’s of books covering a multitude of topics. *** We wanted to start her series on the podcast with an introduction to Osteoarthritis. The reason being is that it is a very overlooked topic but one that coaches should 100% have some form of knowledge in, especially if you train an older demographic. *** This is a very practical approach on how to train clients with OA, exploring the do’s and don’t’s of exercise and how you can support them outside of the gym. With little jargon and lots of practical advice, this is a great one to send to people who have Osteoarthritis as well, so they can learn more about the condition.

    38 min
  3. Self Development Series Part 2: Vision

    02/19/2024

    Self Development Series Part 2: Vision

    In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.***This episode includes an interactive element where you can do a “self assessment” on how clear you are with your vision and how you can work on it on a daily basis

    25 min
  4. Overcoming Your Fear Of Failure

    02/02/2024

    Overcoming Your Fear Of Failure

    In this episode, Geoff and I discuss his new book “From Fear Of Failure To Flying High”; his story of how he overcame his fear of failure to achieving success. This is a great episode for anyone looking to improve their business and finances.

    55 min
  5. Self Development Series: Perception

    01/16/2024

    Self Development Series: Perception

    Part 1 of the Self Development Series: Perception***I discuss where our perceptions come from and how we can shape them through careful analysis of the content we consume

    22 min
  6. The Myths Of Stretching

    12/21/2023

    The Myths Of Stretching

    I'm joined by Osteopath Will Bosson to discuss the myths behind stretching and what you can do to improve your mobility

    51 min
  7. Top 3 Tips For Gen Pop Programme Design

    11/23/2023

    Top 3 Tips For Gen Pop Programme Design

    I go through my top 3 tips for helping clients feel muscles more effectively, enhance movement and get the most out of their training sessions.

    29 min
  8. Deltoid Training, Rotator Cuff Rehab & The Lung Meridian

    10/31/2023

    Deltoid Training, Rotator Cuff Rehab & The Lung Meridian

    I discuss the lung meridian according to TCM and how it affects training the shoulders

    35 min
See All (193)

About

Exploring how to achieve your greatest health, performance and mindset

Information

  • Creator
    Chris Knott
  • Years Active
    2018 - 2024
  • Episodes
    193
  • Rating
    Explicit
  • Copyright
    © 2024 The APX Physiology Podcast
  • Show Website
    The APX Physiology Podcast