133 episodes

The pursuit of strength, muscle and excellence

The Chris Knott Podcast chris knott

    • Health & Fitness
    • 4.7 • 9 Ratings

The pursuit of strength, muscle and excellence

    Arms Training & Shoulder Stability

    Arms Training & Shoulder Stability

    I discuss how Deltoid training plays a key role in shoulder flexion and extension, plus how arm training is way more than aesthetic based.***Also includes this week's Q & A on Shin Splints, unilateral imbalances and much more

    • 54 min
    Squat Depth, Glute Bridges & Weight Training For Females

    Squat Depth, Glute Bridges & Weight Training For Females

    A discussion of how low someone should squat when training, Glute Bridges and the effectiveness of the exercise, plus exercise considerations for females

    • 52 min
    Asymmetries, Thoracic Rotation & Yoga Vs Pilates

    Asymmetries, Thoracic Rotation & Yoga Vs Pilates

    In this week's show, I discuss the topic of asymmetries and whether it's something we should be concerned about. ***This week's movement principle is thoracic rotation and why it's such an important component in upper and lower body movements.***The...

    • 54 min
    The Reality Of Getting Shredded

    The Reality Of Getting Shredded

    Jay joins me on the show to discuss the challenges both physically and mentally of getting stage lean

    • 35 min
    Barefoot Training, Split Squats & Crossfit

    Barefoot Training, Split Squats & Crossfit

    Topic of the week: Barefoot training, foot mechanics and what to wear when training***Tip of the week: Integrating remedial work into compound lifting***Discussion of the week: What assistance work to do if you do Crossfit

    • 42 min
    A Discussion About Deadlifting

    A Discussion About Deadlifting

    Topic of the week: Deadlifting ***Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals ***Tip of the week: How to off set your deadlift training with other movements that will help with joint...

    • 1 hr 15 min

Customer Reviews

4.7 out of 5
9 Ratings

9 Ratings

Top Podcasts In Health & Fitness

Listeners Also Subscribed To