The Chris Knott Podcast chris knott

I discuss how Deltoid training plays a key role in shoulder flexion and extension, plus how arm training is way more than aesthetic based.***Also includes this week's Q & A on Shin Splints, unilateral imbalances and much more

A discussion of how low someone should squat when training, Glute Bridges and the effectiveness of the exercise, plus exercise considerations for females

In this week's show, I discuss the topic of asymmetries and whether it's something we should be concerned about. ***This week's movement principle is thoracic rotation and why it's such an important component in upper and lower body movements.***The...

Jay joins me on the show to discuss the challenges both physically and mentally of getting stage lean

Topic of the week: Barefoot training, foot mechanics and what to wear when training***Tip of the week: Integrating remedial work into compound lifting***Discussion of the week: What assistance work to do if you do Crossfit

Topic of the week: Deadlifting ***Discussion of the week: What the deadlift pattern actually trains and how you utilise it based on your goals ***Tip of the week: How to off set your deadlift training with other movements that will help with joint...