The Chronic Athlete Amy Denson

I'm so excited to bring this perspective on people pleasing to you! When I heard my friend Deb Penner speak on this subject, it made so much sense. The narrative that we are recovering people pleasers; trying to "quit" being people pleaser; or feel like we need to not care about others as much as we do--this conversation explains why being a people pleaser is innate to who we are as humans. And this is a GOOD thing! I hope this conversation brings as much light and peace as ...

Most of us (especially women) have a "trouble" area or some part of our body that bugs us. That we wish would change or go away all together. The part of our body that used to look different and is the image we replay in our mind and, or, are continuously chasing, desperate to look like "that" again. Hear me out. This is not about vanity. The way I feel about my body physically is a symbol of how I haven't been taking care of my body. It symbolizes inconsis...

Are you getting into your own way? After 2 years of working with clients (and coming across these in my own life), I discuss 3 ways you are getting into your own way. Whether that be improvement in your health/fitness/wellness journey or in any other aspect of your life--career, motherhood, relationship, etc. Let me know if any of these resonate for you! Let me know or tag this episode @amyraenutrition The waitlist is now open for The Promise P.A.C.K. (Purpose, Accountabilit...

Team! I'm so excited for this conversation with Sarah Siegert who is a friendship coach for women that have primarily moved to a new area or country and are struggling making new friends and building community.I can tell you that from the many in person personal development and business events I have been to this year, the one thing many women are looking for are friends. I mean TRUE friends. Ride or die. Join me in this conversation with Sarah if you are feeling like ...

It's Game Day! On this episode of The Chronic Athlete I have a conversation with my new friend April Hovelson. I recently had the pleasure to meet her in person and she is even more inspiring and kind than I had imagined! She is on a mission to help busy women make time for themselves by not only working out, but making it doable in any space and getting creative on what you can use in your home to add extra strength. She truly has the most giving heart and approach--I mean ...

It's Game Day! On this episode of The Chronic Athlete I had such a great conversation with Steph Prangley who began as a coach helping women to balance their hormones, but through her own journey now coaches women who are sober curious or are aiming to become sober. She supports women in not only approaching a sober journey/life, but helping with nutritional support along the way. This is one of my favorite episodes and is PACKED with so much knowledge. No matter how much al...