27 episodes

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The Clean House Project Create Momentum

    • Health & Fitness
    • 5.0, 12 Ratings

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    Ep. 24 What a Secure Relationship Looks Like ft. Travis Nguyen

    Ep. 24 What a Secure Relationship Looks Like ft. Travis Nguyen

    Secure people & potential partners are everywhere and have always been in front of you. Some traits include emotional maturity, understanding how to set boundaries and being comfortable with closesness. Above all, these people are NOT trying to play games. For the very first guest of this podcast, we have Lauren’s boyfriend Travis on this exciting last part of the 3 parter Relationship series !

    • 50 min
    Ep. 23 Why They Ghosted (It’s Not Your Fault. Seriously.) Pt. 2

    Ep. 23 Why They Ghosted (It’s Not Your Fault. Seriously.) Pt. 2

    Ah yes. The age old question since the birth of Tinder and all other dating apps.

    • 13 min
    Ep. 22 What is My Place?

    Ep. 22 What is My Place?

    Knowing exactly what to do when a loved one shares painful or challenging experiences can be difficult. Oftentimes, the best thing we can do is to hold space for another person. These are the deeper reasons why Steph joined forces with Lauren to build Powerwolf Athletics.

    • 12 min
    Ep. 21 Bringing Back #CleanHouse

    Ep. 21 Bringing Back #CleanHouse

    It’s not sexy, but it is necessary. Having people hold you accountable for your actions is what will keep you in check when you feel like quitting. We bring back our personal challenge called #CleanHouse to keep us on our toes and solidify the good habits we’ve built all of 2019.

    • 9 min
    Ep. 20 If 2019 Wasn’t Your Year...

    Ep. 20 If 2019 Wasn’t Your Year...

    This is a must listen. Most people wait until the New Year fireworks go off before they figure out their 2020 intentions. Don’t be that person.

    • 28 min
    Ep. 19 Why You Need to Face Your Fears

    Ep. 19 Why You Need to Face Your Fears

    Stephanie finally competes in her triathlon this past weekend and reflects on the entire experience. She shares why she initially began this journey and the important lessons learned from facing her fears head on.

    • 19 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

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