The Next Chapter Podcast

By Drew Cost
  • 5.0 (8)
  • Self-Improvement
  • Updated Weekly

We explore what’s really holding people back in their next chapter. Constraint conversations. Simple movement. Real stories. I interview people over 40, break down what’s working (and what’s not), and share simple ways to build strength, clarity, and direction in life. This is for anyone who feels stuck and wants to move forward mentally, physically, and emotionally. New videos weekly.

  1. Jul 2

    She Didn't Exercise to Lose Weight... It Saved Her Life

    We explore what’s really holding people back in their next chapter.Constraint conversations. Simple movement. Real stories.I interview people over 40, break down what’s working (and what’s not), and share simple ways to build strength, clarity, and direction in life.This is for anyone who feels stuck and wants to move forward mentally, physically, and emotionally.

    37 min

  2. Jun 30

    Why Christians Keep Failing Their Health (Even When They Love God)

    If you love God but keep neglecting your body… this message is for you. In this episode, we talk about why so many Christians—especially leaders—struggle with consistency in their health, fitness, and discipline… even when their faith is strong. I share a real story about a pastor who asked for help—but waited too long. We break down two powerful principles most believers violate: The consistency principle The identity principle Because the truth is…This isn’t just about workouts, diet, or motivation. It’s about identity.It’s about stewardship.It’s about alignment between your faith and your daily habits. If you’ve ever struggled with: staying consistent with your workouts feeling convicted about your health lacking discipline as a Christian knowing what to do but not doing it This video will help you see what’s really going on beneath the surface. Your body isn’t separate from your calling.How you steward it matters. 🔥 Ready to go deeper? Join Biblical Body Stewardship here:https://uwghly31xirywdwngayf.app.clientclub.net/courses/offers/3514af04-b4a6-4d90-9015-5a27ebdf6edf

    6 min

  3. Jun 23

    She Couldn’t Stay Consistent… Until This Simple Trick

    Struggling to stay consistent with working out? Most people think they need more motivation or a better workout plan… but that’s not the real problem. In this video, I share a simple habit strategy that helped one of my clients finally stay consistent — using nothing more than a $1 jar system. This method works because it makes your effort visible, rewarding, and repeatable. In this video, you’ll learn: Why most people fail at consistency How to build discipline with simple systems The psychology behind habit formation A practical strategy you can start today Consistency isn’t about willpower — it’s about reinforcing the right identity and behaviors daily. Join The Breakthrough Community where we talk about faith, discipline, and physical stewardship:https://www.skool.com/the-word-wellness-community-6348/about #fitnessmotivation #discipline #habitbuilding #consistency #personaldevelopment

    5 min

  4. Jun 16

    How to Reset Your Focus in 2 Minutes (When Your Mind Feels Overwhelmed)

    If you’re feeling overwhelmed, distracted, or mentally scattered… you might think you have a focus problem.But most of the time, the real issue is lack of clarity.In this episode, I break down how to reset your focus in just 2 minutes using a simple process that helps you slow down, clear your mind, and identify what actually matters right now.When you remove the noise, clarity returns — and action becomes obvious.If you’ve been struggling with productivity, distraction, or mental overload, this simple reset can help you regain control of your attention and get back to meaningful work.In this episode you’ll learn:• How to reset your focus in 2 minutes• A simple breathing practice to calm mental overwhelm• The powerful question that instantly creates clarity• Why clarity eliminates most feelings of overwhelm• How to quickly refocus when your mind feels scatteredThis episode is for leaders, entrepreneurs, creatives, and people of faith who want to develop stronger focus, discipline, and clarity in their daily life.Join the Breakthrough CommunityIf you want deeper conversations around faith, discipline, mindset, and purpose, join our Breakthrough community here:https://www.skool.com/the-word-wellness-community-6348/aboutInside we talk about how to grow spiritually, mentally, and physically while walking in the calling God has for your life.

    5 min

  5. Jun 9

    Feeling Overwhelmed? Reset Your Focus in 2 Minutes

    If you’re feeling overwhelmed, distracted, or mentally scattered… you might think you have a focus problem. But most of the time, the real issue is lack of clarity. In this episode, I break down how to reset your focus in just 2 minutes using a simple process that helps you slow down, clear your mind, and identify what actually matters right now. When you remove the noise, clarity returns — and action becomes obvious. If you’ve been struggling with productivity, distraction, or mental overload, this simple reset can help you regain control of your attention and get back to meaningful work. In this episode you’ll learn: • How to reset your focus in 2 minutes• A simple breathing practice to calm mental overwhelm• The powerful question that instantly creates clarity• Why clarity eliminates most feelings of overwhelm• How to quickly refocus when your mind feels scattered This episode is for leaders, entrepreneurs, creatives, and people of faith who want to develop stronger focus, discipline, and clarity in their daily life. If you want deeper conversations around faith, discipline, mindset, and purpose, join our Breakthrough community here:https://www.skool.com/the-word-wellness-community-6348/about Inside we talk about how to grow spiritually, mentally, and physically while walking in the calling God has for your life. Join the Breakthrough Community

    5 min

  6. Jun 2

    Why Your Problems Feel Bigger Than They Actually Are

    Why do smart, capable people still feel stuck? In this episode, we break down the real reason high-level thinkers, therapists, coaches, and Christian leaders struggle with personal roadblocks—even when they have the knowledge, experience, and tools to help others succeed. If you’ve ever felt overwhelmed, overthinking everything, lacking clarity, or struggling with discipline… this message is for you. The truth is, your biggest obstacle isn’t your situation—it’s your proximity to it. When you're too close to your own life, business, or calling, your emotions can distort your perspective. What feels like a massive problem is often something simple that just needs clarity, structure, and outside guidance. In this video, we cover: Why smart people overcomplicate simple problems The hidden reason you feel stuck in life or business How emotional attachment creates confusion and indecision The difference between knowledge and execution Why you need outside perspective to grow faster How to simplify your next step and take action today This is especially for: Christian entrepreneurs Coaches and therapists transitioning into coaching programs Leaders feeling stuck, overwhelmed, or mentally drained Anyone struggling with consistency, discipline, and focus If you’re tired of overthinking, feeling stuck, or knowing what to do but not doing it… this will help you break through. 🔥 Join The Breakthrough Skool Community ($9/month — less than 2 coffees):A faith-driven space for clarity, discipline, and execution.👉 https://www.skool.com/the-word-wellness-community-6348/about

    7 min

  7. Jun 2

    What Jiu-Jitsu Taught Me About Surrendering to God

    Most people think surrendering to God is weakness.But what if surrender is actually the fastest path to breakthrough?In Brazilian Jiu-Jitsu, when someone locks in a submission hold, you have two choices:fight and suffer longer… or tap and reset.The interesting thing is this:The outcome doesn’t change.What changes is how much pain you go through before you surrender.Faith often works the same way.Many people wrestle with God’s direction for years when the breakthrough could begin the moment they surrender.In this episode, we explore the powerful parallel between jiu-jitsu and spiritual growth—and why learning to surrender may be the key to walking in the life God is calling you to.In this episode you’ll discover:• Why resisting God often prolongs the struggle• The powerful lesson jiu-jitsu teaches about humility• How surrender positions you for growth and clarity• Why discipline and faith often grow togetherScripture ReflectionJames 4:7“Submit yourselves therefore to God…”If you enjoy conversations about faith, discipline, leadership, and purpose, subscribe for more episodes like this.

    9 min

  8. May 26

    Why You Don’t Need More Discipline (You Need This Instead)

    You Don’t Need More Discipline (You Need This Instead) Many people think their problem is a lack of discipline. But most of the time, the real issue isn’t willpower—it’s friction in your environment and lack of clarity in your habits. In this video, I break down why trying to force discipline often leads to frustration and burnout. Instead, you’ll learn a simpler way to build consistency by changing your environment, reducing resistance, and making the right choices easier to follow through on. When you remove friction, discipline becomes less about fighting yourself and more about aligning your life with the person you want to become. If you're working on restoring discipline in your mind, body, and faith, I’d love to invite you into our community. 👉 Join The Breakthrough here:https://www.skool.com/the-word-wellness-community-6348/about Inside we talk about practical ways to build clarity, consistency, and real transformation.

    8 min
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About

We explore what’s really holding people back in their next chapter. Constraint conversations. Simple movement. Real stories. I interview people over 40, break down what’s working (and what’s not), and share simple ways to build strength, clarity, and direction in life. This is for anyone who feels stuck and wants to move forward mentally, physically, and emotionally. New videos weekly.

Information

  • Creator
    By Drew Cost
  • Years Active
    2022 - 2026
  • Episodes
    506
  • Rating
    Clean
  • Copyright
    © By Drew Cost
  • Show Website
    The Next Chapter Podcast