The Coach U Podcast

John "Coach U" Urena
  • 5.0 (10)
  • FITNESS

The Coach U Podcast is where curiosity, growth, and real conversations meet. Hear from athletes, coaches, creators, and everyday humans with powerful stories — plus honest solo episodes on mindset, training, and life. If you’re someone who wants to evolve and build the strongest version of U, this is your place. Own U. Love U. Be U. I’m Coach U — welcome to the podcast.

  1. MAR 5

    Psychology of Speed: Joseph Geletko - Owner TKO Performance

    Join Coach U as he sits down with Joseph Geletko, owner of TKO Athletic Performance in San Diego, for a fascinating deep dive into the psychological and neurological aspects of speed training. Joe brings a unique perspective as both a speed coach and licensed psychotherapist, working with youth athletes in baseball and soccer while also treating veterans with PTSD. This conversation explores how understanding the nervous system transforms how we train speed, why relaxation matters as much as stiffness, and how coordination beats pure effort every time. Key Topics Covered The Dual Coaching-Therapy Perspective (0:00-8:00) How psychotherapy training influences coaching philosophyWorking with veterans and PTSD vs. coaching youth athletesUnderstanding the human experience across different contextsWhy viewing speed training in perspective reduces pressure and increases enjoymentThe Nervous System & Speed (15:00-35:00) Why speed is fundamentally a nervous system activityHow external factors (sleep, nutrition, stress, hydration) affect sprint performanceThe non-linear nature of speed progression vs. linear strength gainsTeaching sprinting as a coordination skill, not just physical outputsStiffness vs. Relaxation (35:00-50:00) The critical difference between ground contact stiffness and flight phase relaxationWhy facial tension affects whole-body performance through fascial connectionsTactile feedback techniques for teaching relaxationThe importance of breathing and spinal mobility in nervous system preparationPractical Training Philosophy (50:00-END) "Once you start, never stop" - consistency over intensityOptimal training frequency: 2x per week for youth athletesWhy more effort doesn't always equal better resultsCreating environments for maximal intent through competition and timingThe 360-degree feedback approach: verbal, tactile, visual, and data-drivenNotable Quotes "Speed training is not that important... and recognizing that helps me remove myself from taking myself too seriously as a coach." "Speed is a function of the nervous system, and the nervous system is affected by so many other things outside of training." "Sprinting is the highest level of coordination of nearly any human movement pattern... viewing it as a skill that needs to be learned changes everything." "With sprint training, the more effort that an athlete gives, sometimes the slower they get. Teaching them how to relax and coordinate is actually the key." Guest Bio Joseph Geletko is the owner of TKO Athletic Performance in San Diego, specializing in speed training for baseball and soccer athletes, as well as ACL reconditioning. He's also a licensed psychotherapist working with veterans and active duty service members dealing with post-traumatic stress. This unique combination gives him profound insights into human performance across vastly different contexts. Resources TKO Athletic Performance: San Diego, North CountyCONTACT INFO Support the show

    1h 1m

  2. 06/16/2025

    Seamus Sullivan - Optimal Health For Longevity

    In this episode of the Coach U Podcast, Coach U sits down with Seamus Sullivan—Performance Health Coach, co-host of The Macro Perspective, and leader at Cenegenics Beverly Hills. Together, they dive deep into what optimal health really means and how to simplify your wellness journey. 💡 What You'll Learn: What biomarkers are and why blood panels matter How to actually use your Oura Ring, Garmin, or Apple Watch for better training The importance of muscle mass and VO2 max as you age How to track progress without obsessing over numbers Why recovery is more than rest—and how to make it work for U 📈 Whether you're just getting started or already deep in your training journey, there’s something here to help U push the needle forward—physically, mentally, and emotionally. 00:00 Introduction and Episode Overview 02:27 Meet Seamus Sullivan - Performance Health Coach 03:57 Understanding Cenegenics and Precision Medicine 05:38 Benefits of Holistic Healthcare 08:01 Biomarkers and Lab Testing 09:38 Importance of Hormone Balance 13:36 VO2 Max and Cardiovascular Health 16:00 Starting Your Fitness Journey 27:18 Recovery and Lifestyle Balance 36:39 Understanding HRV (Heart Rate Variability) 41:09 Identity Shifts and Personal Growth Seamus Sullivan Contact Info: Instagram: Seamus Matthew Sullivan -> https://www.instagram.com/seamusmatthewsullivan/Podcast: The Macro Perspective --> https://www.instagram.com/themacropod/Cenegenics Beverly Hills: For longevity and healthspan support, contact the Cenegenics Beverly Hills flagship --> https://cenegenics.com/beverly-hills/ Support the show

    44 min

  3. 03/21/2025

    The Game Changer - Mental Performance Matters

    Unleashing Mental Performance: Insights with Krystina Bertolone | CoachU Podcast In this episode of the CoachU Podcast, host Coach U dives into the realm of mental performance with Krystina Bertolone, owner and founder of Game Changers Mental Performance. They explore the importance of mental toughness, resilience, and the impact of mindset on daily life and sports performance. Key topics include: - Definition and significance of mental performance - Building mental resilience and overcoming challenges - The role of curiosity in personal growth - Addressing self-judgment and victim mentality - Effective communication and creating positive team culture - Practical tools and exercises for enhancing mental performance 00:00 Introduction to CoachU Podcast 00:21 Meet Krystina Bertolone: Mental Performance Expert 00:32 The Importance of Mental Performance 00:57 Personal Journey and Mental Resilience 02:00 Understanding Mental Performance 02:41 Challenges in Communication and Team Culture 03:50 Curiosity and Overcoming the Victim Role 06:21 Rapid Fire Questions with Krystina 09:42 Diving Deep into Mental Performance 18:41 Judgment vs. Curiosity 30:27 The Role of Vulnerability in Mental Performance 34:19 The Power of Feelings and Safety 35:04 Impact of Safe Environments on Performance 36:51 Mental Performance and Emotional Awareness 40:31 Turning Reactions into Responses 43:46 Proactive Mindset and Coping Strategies 46:59 Learning from Mistakes and Evolving 01:02:09 The Role of Social Media and Authenticity 01:05:15 Rediscovering the Joy of Creation 01:06:34 Humanizing the Athlete 01:08:50 Navigating Pain, Stress, and Anxiety 01:10:25 Building Habits and Coping Skills 01:15:55 Reflecting on Growth and Evolution 01:24:31 Empowering Productive Communication 01:36:58 Workshops, Presentations, and Keynotes 01:38:24 Final Thoughts and Contact Information Support the show

    1h 39m

  4. 10/10/2024

    Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset

    Join Coach U and exercise physiologist Ken O’Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken’s workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation. 00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset 00:14 Introduction and Guest Welcome 02:43 Kenny O'Shea's Background and Work 04:02 Quickfire Questions: TV Shows and Music 06:44 The Science of Breath Work 12:03 Breath Work Techniques for Performance 16:00 Breathing and Endurance in Sports 26:01 Breath Work and Pain Management 43:26 Effective Self-Massage Techniques 44:11 Understanding Fascia and Fluid Dynamics 44:43 The Role of Muscle Contraction in Fluid Movement 45:36 Maintaining Muscle Length Through Training 46:22 Breathing and Its Impact on Performance 47:29 Key Muscles Involved in Breathing 49:40 The Connection Between Breath Work and Body Work 51:58 Building Awareness and Proprioception 54:18 Listening to Your Body During Training 55:27 Testing and Retesting for Optimal Performance 01:00:31 Managing Stress and Anxiety Through Breathing 01:10:02 Workshops and Resources for Breath Work 01:14:21 Final Thoughts and Contact Information For more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at ken@refugereset.com. INSTAGRAM @refuge_reset Support the show

    1h 16m

  5. 06/27/2024

    Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast

    Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast In this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into various aspects of athletic performance, discussing the science behind speed and agility, the difference between change of direction and agility, and the importance of training angles in sports. Jason also touches on key training tools and exercises, and the importance of intent in coaching. Watch to gain insights into Jason's coaching philosophy and methods designed to improve speed, power, and agility in athletes. 00:00 Introduction to the Coach You Podcast 01:30 Meet Jason Feairheller : Multidirectional Speed Expert 01:48 Jason's Journey: From College to Private Training 02:43 Personal Favorites: TV Shows and Music 04:04 The Joy of Coaching and Client Success 04:43 Impact Deck: Choosing New Skills 08:03 Understanding Agility and Change of Direction 17:06 Training Techniques: Deceleration and Redirecting Force 21:21 Game Speed vs. Traditional Speed Training 26:06 Skill Development in Sports 26:26 Misconceptions in Speed Training 28:44 Effective Speed Training Techniques 31:19 Importance of Angles in Sports 42:13 Strength Training for Speed and Agility 47:22 Favorite Training Tools and Techniques 50:41 Specialization in Sports 52:00 Key Takeaways for Athletes 53:37 Final Thoughts and Contact Information GET IN TOUCH WITH JASON https://www.instagram.com/jasonfeairh... Support the show

    55 min

  6. 03/28/2024

    Elevating Athletic Performance with 5 Tool Connection: Learn what you need to do to succeed as an athlete!

    In this info packed episode of the Coach U Podcast, we're joined by Eric Yavarone and Noah Huff from 5 Tool Connection, an organization dedicated to athlete development through tailored training programs. Our guests share invaluable insights into the science of honing athletic performance, focusing on body movement analysis and individualized program design to propel athletes toward their peak potential. We delve into the intricacies of performance training, pulling back the curtain on the methods Eric and Noah employ with athletes across the sports performance spectrum, from new athletes to seasoned pros. The discussion spans everything from the importance of routine and consistency in athletes' training regimens to the critical role of recovery and nutrition in achieving optimal performance. Eric and Noah also share their personal journeys, shedding light on the foundation of 5 Tool Connection and the vision that drives their work. Through rapid-fire questions, fun exchanges, and deep-dive explorations into the technicalities of athletic training, this episode is packed with engaging content and actionable advice. Whether you're an athlete yourself, a coach looking to broaden your understanding, or simply someone fascinated by the mechanics of sports performance, this episode offers a ton of knowledge. Tune in and get ready to be inspired by the dedication and expertise of Eric Yavarone and Noah Huff. Remember to subscribe to the Coach U Podcast and share this episode with anyone passionate about enhancing athletic performance and understanding the science behind it. Contact Five Tool Connection here! https://fivetoolconnection.com/pages/... Support the show

    50 min

  7. 03/06/2024

    Alan Dean - Coaching Beyond the Field: Impacting Lives, Expanding Horizons, and Evolving with Time

    Welcome to the latest episode of the Coach U Podcast, where we bring you the latest insights from the world of coaching and sports performance. In this episode, our host, Coach U, is joined by the incredible Alan Dean, head performance coach for Great Britain Baseball and seasoned strength and conditioning coach with over 30 years of experience. Get ready to dive deep into the world of athletic development and coaching as we discuss the power of building personal connections and understanding athletes on a personal level. Main Topics Covered 1. Holistic Coaching Approach - Building personal connections with athletes. 2. Athletic Development - Non-linear progress and energy management. 3. Technology Impact - Global connectivity and information overload. 4. Movement Proficiency - Quality and efficiency in training. 5. Individual Support - Tailoring encouragement based on personalities. 6. Sport Specific Training - Similarities and differences in cricket and baseball. 7. Social Norms - Teaching life skills and adapting to changes. Throughout the episode, Coach U and Alan Dean shed light on the significance of kids playing multiple sports, and how this diverse engagement can shape individuals as well-rounded athletes. We explore how playing multiple sports can enhance an athlete's skills across different planes and build robust conditioning. It's not just about physical prowess, but also about allowing for recovery and nurturing both the sympathetic and parasympathetic systems. Plus, incorporating fun activities and warm-up games before training can energize and invigorate young athletes, setting the stage for optimal performance and enjoyment. The conversation takes an inspiring turn as we discuss the significance of combating impostor syndrome and spreading positivity. Alan Dean highlights the impact of genuine relationships with athletes, and the rich rewards that come from understanding and supporting them beyond the boundaries of the sports field. It's a heartfelt reminder of the transformative power of coaching and the deep fulfillment that comes from positively influencing the lives of young athletes. The impact of technology on coaching takes center stage, with Alan Dean emphasizing the positive possibilities of global connections and information accessibility. However, the discussion prompts reflections on the need to navigate through a sea of information and align it with personal values and coaching philosophies. The communal spirit of the coaching world and the shift towards prioritizing movement quality over sheer strength emerge as paramount themes, underlining the ever-evolving landscape of athletic development and performance enhancement. Amidst the enriching conversations, the podcast surfaces compelling discussions about the importance of supporting and encouraging young athletes in today's dynamic coaching environment. Alan Dean's insights into understanding athletes as individuals and tailoring support based on their personalities and strengths echo the heart-centered coaching approach that resonates with coaches and athletes alike. The episode concludes with a captivating conversation on the differences and similarities between sports such as baseball, cricket, and soccer, offering a fascinating glimpse into the diverse world of athletic training and skill development. Stay tuned for more inspiring episodes and insightful conversations on the Coach U Podcast, where coaching isn’t just a profession, it’s a profound journey of heart, passion, and transformation. Support the show

    1h 6m

  8. 01/16/2024

    Movement Mastery: Lee Taft's Coaching Strategies for Speed, Agility, and Fundamental Skills

    In this episode of the Coach U Podcast, movement specialist Lee Taft shares valuable insights on the connection between fundamental movements, speed development, and athletic performance. Taft's expertise extends beyond traditional speed coaching, as he emphasizes the crucial role of fundamental movement patterns in building a strong base for athletes.  Let's explore the key takeaways from the episode and how they can benefit coaches and athletes in their training approach. Embracing Mistakes and Learning: Taft stresses the importance of allowing athletes to learn from their mistakes, acknowledging that learning often starts with failure. He emphasizes that it's okay for athletes not to be perfect from the beginning and encourages a growth mindset that values trial and error as a part of the learning process. Progressive Skill Development: The discussion highlights the value of starting athletes at a manageable pace and gradually increasing the difficulty of skills. By providing detailed feedback and allowing self-reflection, coaches can help athletes better understand skill execution, promoting steady skill development and motor control. Coaching Flexibility and Problem-Solving: Taft emphasizes the need for coaches to adapt and encourage athletes to think critically and problem-solve independently. This approach aligns with the evolving nature of coaching and supports comprehensive skill development. Sprinting Techniques and Training: Taft provides insights into sprinting mechanics, emphasizing the importance of maintaining specific angles and coordination between arm and leg movements for better efficiency and power output. He also discusses the use of training tools such as wickets to improve running mechanics and prevent overstriding. Mastering Fundamental Movements: Taft stresses the importance of mastering fundamental movement patterns before moving on to advanced skills. This emphasis on foundational movements prepares athletes for specific movements in their sports and contributes to injury prevention and long-term athletic development. Coaches and athletes can apply these principles to create a learning environment that values mistakes, prioritizes gradual skill development, and emphasizes the mastery of fundamental movement patterns. By integrating these concepts into their training, coaches and athletes can establish a strong foundation for athletic success and continuous improvement. Lee Taft Website  Coach U Podcast YouTube Support the show

    1h 1m
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5
out of 5
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About

The Coach U Podcast is where curiosity, growth, and real conversations meet. Hear from athletes, coaches, creators, and everyday humans with powerful stories — plus honest solo episodes on mindset, training, and life. If you’re someone who wants to evolve and build the strongest version of U, this is your place. Own U. Love U. Be U. I’m Coach U — welcome to the podcast.

Information

  • Creator
    John "Coach U" Urena
  • Years Active
    2020 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 The Coach U Podcast
  • Show Website
    The Coach U Podcast