The Coaches Lounge

The Coaches Lounge

Welcome to The Coaches Lounge — where PTs and bodybuilders Sham & David keep it real. With 20+ years in the game, they’re here to share raw experience, training knowledge, and no-BS takes on the latest fitness trends. From lifting heavy to life lessons, this is the place where the fitness industry gets talked about like never before. Follow for new episodes!

  1. 3d ago

    Can You Trust An Overweight Personal Trainer?

    Should personal trainers look fit?In this episode of The Coach’s Lounge, we discuss one of the most controversial questions in fitness…👉 Can an overweight PT still be a great coach?We discuss:Does appearance matter?Knowledge vs physical resultsCredibility in coachingCan someone coach what they don’t currently live?What clients actually care aboutThis one divided opinions 👀👇 Let us know:Would you hire a PT who doesn’t look like they train?🔔 Subscribe for weekly fitness conversations.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

    1h 10m

  2. Jun 21

    Do Genetics Really Matter In Fitness?

    In this episode of The Coach’s Lounge, we get into one of fitness’ biggest debates…👉 How much do genetics actually matter?We discuss:Genetics and athletic performanceDifferent body types and training responsesCultural differences around fitnessWhether people rely too much on genetics as an explanationBuilding muscle, losing fat and long-term progressWhat matters more: genetics or consistency?This one sparked some serious debate.👇 Drop your thoughts below:How much do genetics matter?🔔 Subscribe for weekly fitness debates and conversations.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

    1h 9m

  3. Jun 14

    The Biggest Fitness Lies People Still Believe

    What fitness advice is actually true… and what’s complete nonsense?In this episode of The Coach’s Lounge, we break down and debunk some of the biggest gym myths people still believe in today.We discuss:* Spot reduction & belly fat myths* “You must eat every 2 hours”* Do carbs make you fat?* Training to failure myths* Women getting “too bulky”* Fasted cardio* Fat burners & fitness scams* TikTok fitness misinformation* The truth about building muscle & losing fatWhether you’re new to the gym or experienced, this episode clears up a LOT of confusion 👀👇 Comment the biggest gym myth you’ve ever heard.

    59 min

  4. Jun 7

    Are Gyms, Group Classes & Personal Training Too Cheap?

    Are gyms, group classes and personal trainers charging too little?In this episode of The Coach’s Lounge, we discuss one of the biggest problems in the fitness industry today…👉 Pricing.We break down:* Why gym memberships have become so cheap* Are personal trainers undervaluing themselves?* The real value of coaching* Why people hesitate to invest in fitness* The difference between cheap and quality coaching* Group training vs 1-to-1 coaching* Is the low-cost fitness model sustainable?This episode gets real about money, value and the future of the fitness industry.👇 Let us know your thoughts in the comments:Should fitness cost more?

    59 min

  5. May 31

    Do South Asians Have The Worst Genetics For Fitness?

    Do certain ethnicities have better genetics for fitness and muscle building?In Part 2 of this episode of The Coach’s Lounge, we get into one of the most debated topics in fitness…👉 Genetics, culture and supplements.We discuss:South Asian genetics in fitnessBlack genetics and athletic performanceCultural differences in fitness mindsetsThe love/hate relationship within South Asian communitiesWhether genetics are overratedSupplement tier listsWhich supplements are actually worth buyingWhat to avoid when buying supplementsThis episode was raw, honest and controversial 👀

    1h 11m

  6. May 24

    His Wife Battled Cancer While They Built Their Business…

    This is the real story behind Engineered Muscle.In this episode of The Coach’s Lounge, we sit down with the founder of Engineered Muscle to talk about the struggles, adversity and mindset behind building a supplement company from the ground up.We discuss:Growing up and early life strugglesMental health battlesHis wife’s cancer journeyBuilding a business during difficult timesWhat adversity teaches you as a personThe reality of entrepreneurship in fitnessThis was one of the most honest conversations we’ve had.👇 Let us know your thoughts in the comments.

    1h 3m

  7. May 17

    Losing A Son & What It Taught Us About Life

    This is one of the most real conversations we’ve ever had.In this episode of The Coach’s Lounge, we sit down with the Swench guys to talk about fatherhood, life, and the moments that truly shape you as a man.We discuss:* The impact of losing a child and how it changes everything* The toughest moment in both Scott and Troy’s lives* How fatherhood has transformed our mindset and priorities* Raising children in today’s world* Is fitness essential for kids growing up?* What it really means to be a strong fatherThis isn’t just about fitness — this is about life.👇 If you’re a father (or want to be one), this conversation will hit differently.

    42 min

  8. May 10

    From PEDs To £15K Fertility Treatment… The Untold Story

    What is the real cost of steroids?In this episode of The Coach’s Lounge (Part 1), we sit down with special guest Scott from Swench to talk about something rarely discussed in fitness…👉 Fertility after PED use.Scott shares his personal experience of coming off performance-enhancing drugs and the reality of what it took to restore his fertility — including a £12,000–£15,000 medical process.We break down:* The impact of steroids on fertility* What happens when you come off PEDs* The emotional and financial cost involved* What people in the fitness industry don’t talk about* Lessons for anyone considering PEDs

    1h 23m
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About

Welcome to The Coaches Lounge — where PTs and bodybuilders Sham & David keep it real. With 20+ years in the game, they’re here to share raw experience, training knowledge, and no-BS takes on the latest fitness trends. From lifting heavy to life lessons, this is the place where the fitness industry gets talked about like never before. Follow for new episodes!

Information

  • Creator
    The Coaches Lounge
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © The Coaches Lounge
  • Show Website
    The Coaches Lounge