The Coaching Closet

Richele Batt
The Coaching Closet

Have you ever put together an outfit that was just right, making you feel amazing from head to toe? It takes thought, planning and effort to create that perfect look. In life and in our relationships it's the same. It's like a unique puzzle with individual pieces that we must pay attention to in order for everything to work together. If something is missing it's like walking out of the house with no pants on. Are you ready to piece together your puzzle of life? Let's go...

  1. 01/19/2022

    Revisiting My Weight Loss Journey (Replay)

    Episode #24: Welcome to the Coaching Closet, I'm your host Richele. Today I wanted to get a new episode out to you, but I'm in the process of moving and will be back next week with a new episode. For now, since it's still the beginning of the year and people are looking at starting fresh, losing weight and feeling better about themselves, I thought I would replay my 5th episode, which is on my weight loss journey. I talk about how my weight was affecting my health and had gotten out of control. So most of my life I was in great health and I really did not struggle with my weight very much. Honestly, I grew up, I was, you know, one of those kids that I was very involved in dance and sports and very, very active. And so I was fortunate, I have great genetics and between that, and being really active and having a Mom who was really blessed to stay home with us and cooked great meals, healthy meals I learned to eat pretty well. But when I got divorced in 2017, I got in some really unhealthy habits. I was 40 plus pounds overweight over what I had been. While I was at a networking event, I ran into a health coach and she was explaining what she did. I was like, I need you please help me. And I signed up for a program that night. That started my health journey in mid September of 2020. Six months later, I had dropped 40 pounds. And now I integrated the health coaching program that I lost weight on into my coaching practice so that I can help people that are struggling with their health. Ready to hear more? Let's go...

    12 min
5
out of 5
22 Ratings

About

Have you ever put together an outfit that was just right, making you feel amazing from head to toe? It takes thought, planning and effort to create that perfect look. In life and in our relationships it's the same. It's like a unique puzzle with individual pieces that we must pay attention to in order for everything to work together. If something is missing it's like walking out of the house with no pants on. Are you ready to piece together your puzzle of life? Let's go...

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada