The Coach's Notes

Clay Lowe
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  • SELF-IMPROVEMENT

The Coach's Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach's Notes is part of my Training and Development network.

  1. 09/13/2025

    the dance between 'I' and 'Me'

    The dance between I and Me lives right at the heart of selfhood—it’s the movement between the actor and the mask, the subject and the object, and the experiencer and the experienced.  William James started the split: I as the knower, the pure subject of consciousness; Me as the known, the self that can be observed—my body, my history, my reputation, my roles. George Herbert Mead later turned this into a dance floor: I is spontaneous, unpredictable, creative response; Me is the social mirror, the internalised chorus of others telling us who we are supposed to be.  So what’s the space between them? It’s not a gap you could drop a coin through. It’s more like the tension in a bowstring. On one side, I pulls toward raw immediacy: breath, impulse, spark. On the other, Me holds the shape, keeps the pattern recognisable. Together they generate the music of identity. Too much Me and you ossify into a statue of expectations. Too much I and you’re pure chaos, a fire with no hearth.  The space itself is liminal, a threshold, rehearsal hall, dream corridor. It’s where improvisation happens. Imagine jazz: the Me is the chord progression, the agreed key; the I is the solo riffing over the structure. The in-between is the groove where they entwine.  In coaching or soulcrafting terms, that space is fertile. It’s where someone can step back, see the “Me” they’ve been living as a script, and then let the “I” improvise a new line. Presence lives there. Choice lives there. The mythic imagination wakes up there because you are no longer fully trapped in the character nor dissolved into pure subject, but able to author between them.  Exploring that space is like learning to lucid dream while awake, when you realise you are both the dreamer and the dreamed, the actor and the playwright, always in motion.

    5 min
  2. Are you "Misliving?"

    07/30/2023

    Are you "Misliving?"

    I read this morning from a philosopher that we are "misliving." Basically he was suggesting that in our current lifestyle, we often misread, misinterpret, or misconstrue various aspects of our lives, which keeps us from living a truly meaningful life.

    5 min
  3. Gabriel Marcel on The Mystery of Being

    07/27/2023

    Gabriel Marcel on The Mystery of Being

    You know, there's this quote by Gabriel Marcel that goes like this, "Life is not a problem to be solved but a mystery to be experienced." And honestly, I think it's such a cool way to look at life.

    3 min
  4. Is the Choice of Hercules a trick question?

    07/14/2023

    Is the Choice of Hercules a trick question?

    Is the choice of Hercules a trick question? Which would you choose?

    5 min

  5. 05/12/2023

    Making the Most of Time's Passage

    In this episode, we explore the realities and emotions of being over fifty, acknowledging the poignant truth that we may have more days behind us than ahead. Join us as we dive into the complexities of life's finite nature and the impact it has on our perspectives. My guest today is Nicola Jones.

    48 min

  6. 04/21/2023

    How unique are you?

    See the full notes here.

    39 min
  7. On Paying Attention

    04/14/2023

    On Paying Attention

    The art of noticing has me noticing.

    32 min
  8. On Spiritual Development: A Conversation with Sarah Beth Hunt

    04/07/2023

    On Spiritual Development: A Conversation with Sarah Beth Hunt

    For today's Coach's Notes, I want to share a conversation I had with Sarah back in May 2022. I was originally going to use this interview along with others to revive the Wisdom Experience podcast, which focuses on spirituality and inner wisdom. For whatever reason, I decided not to pursue the relaunch. But I did have some great conversations with a few people, and given the direction and mission of the Coach's Notes to explore the 6 pillars of self-improvement, with spirituality development being one of the pillars, I feel that these conversations fit nicely in the groove. Today's conversation features my friend Sarah Beth Hunt who is a writer, a yoga teacher, and a meditation teacher. We share our backstory and relationship with spirituality and spiritual development.

    1h 3m
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About

The Coach's Notes is a personal development podcast where I share tips, ideas, knowledge, and experiences relevant to mindset and mastery and continuous improvement of self. The Coach's Notes is part of my Training and Development network.

Information

  • Creator
    Clay Lowe
  • Years Active
    2021 - 2025
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2022 Clay Lowe
  • Show Website
    The Coach's Notes