The Cody Lowe Communion

Cody Lowe

I'm a Personal Trainer living in Los Angeles. These are just thoughts. Breathe.

  1. 02/03/2025

    #87 - Ian McCall - The Cody Lowe Communion

    Ian McCall is a Retired American Mixed Martial Arts World Champion, Psychedelic Research Advocate, Decriminalize California Event Director, Psilocybin Advocate, Performance Coach & Mentor. Since his retirement, Ian has become one of the most prominent advocates for the decriminalization of psilocybin and its safe use in the professional sports healing and performance arena. Ian credits psilocybin and plant medicines  for successfully recovering and beating his decades long dependence on pain medication. Ian emphasizes the importance of integration, breath-work, yoga, nutrition, CBD and mindfulness in building and sustaining healthy habits.  A student of the highly acclaimed Vinny Shoreman Solution, Ian’s focus has been on integrating mental, physical, and emotional coaching as well as psychedelics, for handling existential crisis that many athletes face upon retiring or while competing. Ian coaches and mentors fighters and athletes to develop a more resilient and resourceful mindset when facing stressful and traumatic life challenges in and out of competition. He is also dedicated to helping men and women develop stronger, healthier minds and bodies.   Ian has trained under famous breathwork coach, Kasper Van Der Meulen, utilizing breath work for influencing the nervous system. Ian is currently studying the performance benefits of psilocybin for all parts of life. Follow Ian on Instagram: @ianmccall

    1h 5m
  2. 05/24/2024

    #86 - Jonathan Kowalsky - "Life of an Actor" - The Cody Lowe Communion

    Jonathan Kowalsky is a Long Island, NY native. After studying theatre at Florida State University and completing his degree, Jonathan moved to Los Angeles to pursue his acting career. Jonathan was a prominent athlete, wrestling since he was a child, captain of his high school wrestling team and went on to join the FSU wrestling team.After moving to Los Angeles, Jonathan clawed his way into "business" from scratch with his dedication to the art and disciplined perseverance. After a few years, his hard work payed off, his resume progressed from co-starring on many TV shows to guest starring and recurring on TV's top shows. He became a journeyman actor, doing indie films, commercials and TV shows regularly.In 2010 He was cast as "Mikey" on FX's Justified, which took his career to the next level. He recurred on Justified for five seasons, working with some of Hollywood's elite actors, directors and writers. This led to many other opportunities, working on the studio film "American Sniper" directed by Clint Eastwood.Jonathan shares his love for acting with martial arts, and has competed in MMA and submission grappling matches. He acquired his black belt in Brazilian Jiu Jitsu in 2014. Jonathan is now married and has two children. He's always hustling for the next gig, perfecting his craft by taking acting classes, training martial arts and spending time with his family. https://www.imdb.com/name/nm1355563/?ref_=nmbio_ov

    1h 39m
4.9
out of 5
19 Ratings

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I'm a Personal Trainer living in Los Angeles. These are just thoughts. Breathe.