The CompassionRX

Kristen Jardine PA-C, Lifestyle Medicine PA and Christian Mindset Coach
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Have you achieved success as a PA, yet something seems to be missing? You've tried so many things, yet deep down you feel empty inside.  Perhaps everything looks "ok" on the outside, yet the truth is, on the inside you are struggling?  Maybe you desire a life with purpose and meaning, yet remain uncertain of your next step. Come, take a seat at my table, you are welcome here. In this podcast you will find a simple, yet transformative approach to unlocking emotional freedom and purpose in life.  My mission is to empower and equip you to discover the joy and fulfillment possible through faith, spiritual discipline, and neuroscience. Hi, I'm Kristen, a Jesus lover, Lifestyle Medicine PA-C, and Mindset Expert. For over 7 years I sought emotional freedom in all the wrong ways.  I was chasing after yoga, alternative healing practices, and new age thinking.  All of it left me empty, more hopeless, and in despair of ever finding peace of mind and purpose in life.  One day I woke up and realized to find purpose, the RIGHT foundation was necessary. I had been trying to build on sand instead of rock. A mindset method was born, and it opened the door to peace and emotional freedom.  A simple strategy I could seamlessly integrate into my daily routine.  A new way to approach mindset that is efficient and fun!  And now, I'm ready to share it with you. If you are ready for a new approach to mindset geared towards PAs... Simple, efficient solutions which seamlessly integrate into your busy schedule...Undeniable results including a peace of mind, a renewed sense of purpose, and deep sense of fulfillment in life..  If you are a PA ready to grow and challenge your thinking, this podcast is for you!!

  1. 1d ago

    18. Master negative thoughts in 4 steps

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     As a PA have you:  Struggled with negative thoughts?  Become weary of trying to change your thinking?  Or maybe you’re a new PA who seeks to learn valuable tools for a successful career?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:     8 mental filters to change your thoughts An efficient 5 minute life changing practice  Why your mental diet affects your spiritual health How repetition creates new neuropathways   Referenced episodes: Episode 17 Episode 2   Referenced scripture:  John 1:1 Philippians 4:8-9  2 Corinthians 3:4-6 Ephesians 2:10 Psalm 46:10   Free Bible App  Blue Letter Bible App   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: thecompassionpa@gmail.com

    11 min

  2. May 23

    17. Simple mindset hack to master change

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Is overwhelmed by all you have to juggle at work and at home?  Perhaps you are navigating a stressful job situation that nags at you?  Or maybe, on a more personal level, it seems your personal relationships  feel more overwhelming than supportive?  If so, you’re in the right place.    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  How to navigate life transitions with ease Why your beliefs affect your peace   A mindset hack to transform chaos into peace The neuroscience behind peace of mind   Links to episodes referenced:  Episode 2 Episode 16   Links to scripture referenced:  Psalm 27:8 Psalm 139 Malachi 2:1a   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: thecompassionpa@gmail.com

    13 min

  3. May 16

    16. 3 must ask questions to avoid burnout

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  A deeper satisfaction is missing despite all you do?  Perhaps you have switched jobs multiple times seeking the right one? Or maybe you’ve grown weary of traditional medicine and are seeking alternative healing strategies to help you and your patients.    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    Why burnout is the result of an identity crisis  How to identify the signs of identity crisis  3 simple steps to turn crisis into assurance of purpose  Powerful truths for emotional freedom   Links to referenced episodes:  Episode 2:  Burnout begins with what you believe  Episode 9:  When tragedy strikes, what is your anchor?    Links to referenced scripture:  Exodus 20:3-6 1 John 5:21 Psalm 138:8 Ephesians 2:10 Isaiah 43:4 Revelations 12:11 Galations 5:1 Romans 10:13   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: thecompassionpa@gmail.com

    12 min

  4. May 9

    15. Tired? 3 ways you are sabotaging your rest

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.   Are you a PA who struggles to rest when you are not at work?   Perhaps you are determined to figure out every challenge you face, because as a PA we are trained problem solvers.  Maybe you’re the PA who stays busy all the time because when you stop you experience unbearably painful emotions that you’d rather not feel. My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:  The counterintuitive truth about rest  3 ways that subconsciously contribute to busyness  The One source of peace every PA needs  How humility transforms your ability to rest Scripture referenced:  Hebrews 11:1 Isaiah 53:3 Romans 12:2  Ecclesiastes 3:12  John 14:6 NKJV Revelations 21:4   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: thecompassionpa@gmail.com

    11 min

  5. May 2

    14. A new approach to challenging patients -part 3

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Feels stuck with helping challenging patients? Are curious how resilience affects overall health of a patient?  Do you want to learn simple tools to teach patients and improve their health?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:   Why resilience is an important and often overlooked component of health The connection between physiological adaptation and resilience  Why stress management should be a vital sign Simple and effective resilience tools for patients    Referenced Episodes:  Episode 10 - A New Approach to challenging patients - part 1 Episode 12  -A New approach to challenging patients - part 2      May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear how you are implementing what you learned! Connect with me at: thecompassionpa@gmail.com

    12 min

  6. Apr 25

    13. Self-sufficiency will crush you; here’s why

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Prides yourself on being self-sufficient?  Do you find accepting help from others is hard for you?  Have you noticed your self-sufficiency is isolating you from others?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:    The importance of recognizing a self-sufficient mindset 3 negative consequences of self-sufficiency  Why compassion is a game changer  A hope that will change your perspective  Referenced episodes:  Episode 11: Mentally burdened? Here's the #1 key to lifting it. Referenced scripture:  Psalm 27:8   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: thecompassionpa@gmail.com

    10 min

  7. Apr 18

    12. A New Approach to Challenging Patients_part 2

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.  This episode is the first of a 3 part series on how to gain mastery of challenging patient encounters while addressing the needs of the person before you.     Are you a PA who has struggled with challenging patient encounters? Have you wondered if there is a way to help these patients that feels rewarding? Do you want to learn simple strategy you can use without adding time to your day?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:     A new approach to patient care without adding time to your already busy schedule  How the polyvagal nerve theory informs patient presentation The role of stress resilience, and the true source which is life changing A simple actionable strategy to help patients overcome the stress response Listen to episode 10 here.  May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: thecompassionpa@gmail.com

    12 min

  8. Apr 11

    11. Mentally burdened? Here's the #1 key to lifting it.

    Welcome to TheCompassionRX a podcast inspired by my personal experience with burnout and witness to the desperate need for more compassion and humanity in the healthcare system.     Are you a PA who:  Feels the weight of responsibility in a demanding system?  Is experiencing mental burden and cynicism?  Are at the end of your rope and wondering how to keep going without quitting?    My name is Kristen Jardine. A Lifestyle Medicine PA-C for many years, I learned the hard way how sneaky and unexpected burnout can be, along with the devastating impacts it can have on your life. In this episode, I share:     The #1 key to lifting the clinical burdens you experience as a PA How building a good foundation provides an anchor How to achieve renewed strength and vitality   A simple practice to prevent burdens from building up   Referenced scriptures:  Psalm 55:22 “Cast your cares on the Lord and he will sustain you he will never let the righteous be shaken.” 1 Peter 5:7  “Cast all your anxiety on him because he cares for you.” Matthew 11:28-30 “28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”   May this episode bless you!    ❤️You. Are. Loved.❤️  Kristen   Did this episode inspire you?  I’d love to hear from you! Connect with me at: thecompassionpa@gmail.com

    10 min
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About

Have you achieved success as a PA, yet something seems to be missing? You've tried so many things, yet deep down you feel empty inside.  Perhaps everything looks "ok" on the outside, yet the truth is, on the inside you are struggling?  Maybe you desire a life with purpose and meaning, yet remain uncertain of your next step. Come, take a seat at my table, you are welcome here. In this podcast you will find a simple, yet transformative approach to unlocking emotional freedom and purpose in life.  My mission is to empower and equip you to discover the joy and fulfillment possible through faith, spiritual discipline, and neuroscience. Hi, I'm Kristen, a Jesus lover, Lifestyle Medicine PA-C, and Mindset Expert. For over 7 years I sought emotional freedom in all the wrong ways.  I was chasing after yoga, alternative healing practices, and new age thinking.  All of it left me empty, more hopeless, and in despair of ever finding peace of mind and purpose in life.  One day I woke up and realized to find purpose, the RIGHT foundation was necessary. I had been trying to build on sand instead of rock. A mindset method was born, and it opened the door to peace and emotional freedom.  A simple strategy I could seamlessly integrate into my daily routine.  A new way to approach mindset that is efficient and fun!  And now, I'm ready to share it with you. If you are ready for a new approach to mindset geared towards PAs... Simple, efficient solutions which seamlessly integrate into your busy schedule...Undeniable results including a peace of mind, a renewed sense of purpose, and deep sense of fulfillment in life..  If you are a PA ready to grow and challenge your thinking, this podcast is for you!!

Information

  • Creator
    Kristen Jardine PA-C, Lifestyle Medicine PA and Christian Mindset Coach
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The CompassionRX