23 episodes

The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD. Find out more at www.jamesochoa.com

The Complex James Ochoa

    • Health & Fitness
    • 4.7, 34 Ratings

The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD. Find out more at www.jamesochoa.com

Customer Reviews

4.7 out of 5
34 Ratings

34 Ratings

wumboShrimp ,

A creative and informative show!

With a unique story to present realistic situations, and a follow up episode to break down the what and why, making this a great podcast to learn about the different ways adhd can manifest.

Be Home Before Dark ,

Love Focused Forward, love this podcast

I loved James Ochoa’s book Focused Forward, so I was thrilled to see that he was doing a podcast with his son! For years I was diagnosed with anxiety and depression, and Dr. Ochoa’s book and this podcast, as well as my own therapy sessions I have attended the past few years, made me realize that much of my anxiety and depression in my life came from dealing with the “storms” of adult ADHD.

I think that this podcast is a very clever way to help people understand ADHD, and to help those who suffer from Adult ADHD to feel less alone. I really enjoyed the characters in this podcast; they really came alive for me. There was something I could relate to in nearly all of them. Also, the question and answer format between father and son was very effective. I’m very sorry that this podcast is over, and I hope there will be some type of follow up. Wish Dr. Ochoa could be MY therapist! :)

P.S. to Jules, Sorry I have not followed up on my message to you (haha, no follow-up, big surprise with ADHD), and I will write to you as soon as I can. Wanted to share with you guys an eccentric thing that I do to help me work. Of course I’m late on this, I am referring back to Episode 3.

Redfox1218 ,

Great change of pace to learn about ADHD

I listen to multiple podcasts about ADHD and The Complex has been a great change in format and perspective on learning about ADHD. The serial nature of the storyline was fun to follow, and created anticipation for the next episode. The follow up discussion episodes were informative, and the back and forth questions and banter between Jules and James was natural and nice to listen to. I feel pretty knowledgeable about ADHD and I learned new information, new strategies and saw the traits and actions of ADHD in fun yet concrete examples through the characters at the complex. Thanks so much for producing this series, and yes can we please have a “Season 2” of the complex! I need to know what happens!

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