26 episodes

The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD. Find out more at www.jamesochoa.com

The Complex James Ochoa

    • Health & Fitness
    • 4.8 • 44 Ratings

The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD. Find out more at www.jamesochoa.com

    Season 2 - Afterthoughts 6

    Season 2 - Afterthoughts 6

    In this episode, James and Jules discuss Bernard and Ramon's personalized strategy and Jules brings up a rough truth about relationships.
    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 
    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 
    Learn more about James: https://www.jamesochoa.com/
    Resources in this episode:
    Nikki Kinzer's ADHD Study Hall: https://takecontroladhd.com/adhd-study-hall
    Melissa Orlov's marriage resources: https://www.adhdmarriage.com/counseling
    An app to find focus buddies! https://www.focusmate.com/ 

    • 25 min
    Season 2 - Episode 6

    Season 2 - Episode 6

    In this episode, Jules has a big update about The Complex, Ramon invents a new app, and Bernard finds his snake.
    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 
    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 
    Learn more about James: https://www.jamesochoa.com/

    • 10 min
    Season 2 - Afterthoughts 5

    Season 2 - Afterthoughts 5

    In this episode, James and Jules discuss ADHD through the ages and its complications with other disorders.
    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 
    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 
    Learn more about James: https://www.jamesochoa.com/

    • 26 min
    Season 2 - Episode 5

    Season 2 - Episode 5

    In this episode, Ramon highjacks the episode and does some top-tier investigative work on Bernard's no-so-zen-like-state.
    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 
    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 
    Learn more about James: https://www.jamesochoa.com/

    • 14 min
    Season 2 - Afterthoughts 4

    Season 2 - Afterthoughts 4

    In this episode, James and Jules discuss how people without ADHD can best navigate relationships with someone diagnosed with ADHD.
    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 
    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 
    Learn more about James: https://www.jamesochoa.com/

    • 27 min
    Season 2 - Episode 4

    Season 2 - Episode 4

    In this episode, Jules tries pressuring Jessica into sharing her thoughts in the group therapy session and exposes some major difficulties in their relationship. 
    Buy James' book! Focus Forward: Navigating the Storms of Adult ADHD
    Sign-up for James' Professional Training: https://www.jamesochoa.com/professional-trailblazing 
    Sign-up for James' ADHD Townhall: https://www.jamesochoa.com/adhd-town-hall 
    Learn more about James: https://www.jamesochoa.com/

    • 11 min

Customer Reviews

4.8 out of 5
44 Ratings

44 Ratings

Skriddles ,

AMAZING & fabulous!

I can’t say enough about how much this podcast series has helped me learn to deal well with my ADHD. This is one of maybe three top favorites. It is so well done and so funny, with good sound quality.

najos26 ,

Best Resource I’ve Found on Adult ADHD

The Complex is so helpful in understanding my newly diagnosed young adult with ADHD. I looked and looked for resources, and struggled to find ones she would engage with. Thank you!

picklesboo13 ,

This is great!

I want to address the pressure precipice afterthoughts episode. Yes this can be an intervention, BUT I almost lost my job using it because I have dysfunction with estimation of time. I did not have enough time to complete what I needed to complete using the pressure precipice too late!!

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