The Compound Commitment

Mike Nilson
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Welcome to the Compound Commitment, where we focus on the small actions that compound over time.  I'm your host, Mike Nilson.  Join me every Tuesday as we build the habits that support wealth, health, and happiness.  Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.  Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.  

  1. HÁ 2 DIAS

    Timeless Principles, Endless Techniques: Life and Happiness in 3D with Dr. Gary Gray

    Episode 021: In this episode, I sit down with Gary Gray for a wide‑ranging conversation on movement, mindset, and what it really means to live well in three dimensions. Gary has spent decades teaching that movement isn’t just something we do—it’s how we learn, grow, and navigate life. And if we don’t understand movement in all three planes, we’re missing the full picture. We talk about the PST process (Principle–Strategy–Technique) and why understanding the why behind our actions matters just as much off the gym floor as it does on it. That leads us into Gary’s concept of the Triadox—the balance of mind, body, and spirit—and how living in 3D applies to parenting, coaching, leadership, and everyday decision‑making. We also dig into the role of authentic encouragement and collaboration, and why engagement, empowerment, and encouragement aren’t buzzwords—they’re essential if we want people to truly grow. One of my favorite parts of this conversation is how Gary reframes emotions like pain, fear, and guilt, showing how they can be transformed into productive drivers instead of obstacles. We finish by talking about kids, generosity, and teaching the joy of movement early—because movement literacy, generosity literacy, and critical thinking all shape how we show up in the world. This episode is about moving better, thinking deeper, and living more fully—in every dimension. Find Gary on social media @grayinstituteofficial

    55min

  2. 3 DE FEV.

    Owning Businesses, Not Ticker Symbols: The Rule #1 Approach to Investing w/ Phil Town

    Episode 020: Phil Town is an investor, teacher, and bestselling author of Rule #1, known for making long‑term investing more understandable and more approachable. Before becoming a professional investor, Phil lived an unconventional life that included river guiding in the Grand Canyon—an experience that shaped his perspective on risk, decision‑making, and patience. Over the years, he’s helped millions of everyday investors think differently about money by focusing on clarity instead of complexity. In this episode, Phil walks us through the 4 M’s of investing, a simple but disciplined framework designed to help investors make better long‑term decisions—especially during volatile markets. The first “M” is Meaning. Phil believes the best investments start with businesses you actually understand. If you can’t clearly explain how a company makes money, what problem it solves, and why customers choose it, it may not belong in your portfolio. Investing isn’t about chasing trends—it’s about knowing why you own what you own. Next is Moat. Phil breaks down the importance of competitive advantages and why truly great businesses can protect profits over time. Whether it’s brand power, switching costs, network effects, or proprietary systems, moats help companies stay resilient through economic cycles. Without a moat, even strong companies can struggle to compound consistently. The third “M” is Management. Phil explains why investors should care just as much about who’s running the company as the numbers on the spreadsheet. Ethical leadership, aligned incentives, and a long‑term mindset matter. Great management teams think like owners—and that can make all the difference when times get tough. Finally, Phil covers Margin of Safety, which he believes is where discipline truly shows up. Buying great businesses is only half the equation—buying them at a price that gives you room for error is what helps reduce downside risk. Phil shares how patience and valuation work together to help protect investors from emotional decisions and overconfidence. Throughout the conversation, Phil reminds us that successful investing isn’t about being flashy or fast—it’s about commitment, consistency, and staying within your circle of competence. This episode is a powerful reminder that when you focus on quality and discipline, compounding has a chance to work.    Phil Town is hosting his next workshop in March, 2026.  Check him out on social media @ruleoneinvesting to get details.

    1h2min

  3. 27 DE JAN.

    Training for Life, Not the Season: Workouts and Nutrition After Division 1 Sports w/ Jenn & Lee Wirth

    Episode 019: Jen and Lee Wirth are identical twins, former Division I basketball players at Gonzaga, and now powerhouse entrepreneurs. We dive into the lessons sports taught them, the confidence that comes from embracing who you are, and why small, consistent habits are the foundation for long-term wealth, health and happiness.  Jen and Lee share their journey from athletes to business owners, the importance of sustainability in fitness and nutrition, and how community and accountability can transform your health and mindset. If you’ve ever wondered how to transition from a competitive environment to building a life you love, this conversation is packed with insights you won’t want to miss. Key Takeaways: Confidence starts with embracing who you are.Small, consistent habits may lead to big results.Investing in your health pays lifelong dividends.Sustainability matters in fitness and nutrition.Surround yourself with people who share your goals.Nutrition is the foundation of well-being.Train for functional strength and mobility.There’s never a perfect time—just start.

    53min

  4. 20 DE JAN.

    Your Mortgage Is a Strategy: How to Choose the Right Loan for Your Life, Not Just the Lowest Rate w/ Jay Crowell

    Episode 018: Jay Crowell has spent more than 22 years in the mortgage world—most of them at Cornerstone—driven by a genuine heart for service and a relentless pursuit of excellence. Today, he leads Cornerstone’s National Retail Division, but he’s also been recognized among the top 1% of loan originators nationwide for over two decades.  We dig into the real questions people face when deciding whether to rent or buy, why location matters more than most people think, and how understanding your mortgage options can impact your finances. Jay shares his own journey into lending, the lessons he’s learned along the way, and why enthusiasm and clarity can transform not just your career, but your life. From cash flow on investment properties to the long‑term wealth benefits of homeownership, we cover it all—while also reminding ourselves that there’s nothing better than reconnecting with old friends. If you’re thinking about buying, renting, investing, or just want a fresh perspective from someone who’s been at the top of this industry for years, this episode is packed with insight.

    46min

  5. 13 DE JAN.

    Recruiting Kids These Days: How to Engage with Generation Y w/ Gonzaga Basketball's R-Jay Barsh

    Episode 017:  In this episode, I sit down with Gonzaga Men’s Basketball Assistant Coach, R-Jay Barsh, to talk about something that goes way beyond X’s and O’s—building real relationships in coaching. R-Jay shares incredible insights on why authenticity is non-negotiable, how listening can be just as powerful as speaking, and why understanding generational differences matters when connecting with athletes. We dive into his personal journey, from growing up with seven brothers (which taught him how to relate to all kinds of personalities) to coaching at the highest levels. R-Jay opens up about creating a family atmosphere in programs, the role parents play in athlete development, and how recruiting isn’t just about talent—it’s about character. This conversation is packed with practical advice for coaches, parents, and anyone who wants to lead with impact. We even touch on how coaching principles can apply to parenting—because at the end of the day, it’s all about communication and trust. If you’re curious about what it takes to build a culture where players and alumni feel connected, this episode is for you.

    41min

  6. 6 DE JAN.

    Wealth Resolutions That Work: Starting 2026 with Intention w/ Daryl Geffken, PhD

    Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions. We talk about the emotional side of money—like why losing a dollar feels 2 times worse than gaining one—and how automation can help remove those roadblocks. Daryl shares his journey from ministry to financial advising, and why understanding your “why” is the foundation for both life and financial success. You’ll hear practical strategies for setting realistic goals, balancing today’s enjoyment with tomorrow’s security, and why accountability matters. Plus, Daryl gives actionable tips to make 2026 your best financial year yet—like increasing your giving, tracking your spending, and setting up systems that work while you sleep. If you’re ready to start the year with intention and build wealth that lasts, this episode is for you. Listen now and let’s make 2026 the year you compound your wealth, health, and happiness.

    52min

  7. 30/12/2025

    The Power of Daily Commitment: How One Mile a Day Changed the Putney Family

    Episode 015: In this episode of The Compound Commitment, I sit down with Damian and Ann Putney to talk about what it really means to stay committed. These two have been running a mile every single day for five years - rain, snow, sick days, all of it. We dive into the challenges they faced, the lessons learned, and why having a strong “why” behind your commitments matters so much. We also chat about how small daily actions may compound into big results, the difference between commitment and motivation, and why doing hard things is worth it. Plus, Damian and Ann share how these habits have shaped their family life and what they’re looking forward to in 2026. If you’ve ever wondered how to build resilience, teach your kids the value of commitment, or just stick to a goal when life gets messy, this one’s for you. Damian and Ann also share their incredible journey from small-town roots to running Putney Building Company in Spokane. They’ve gone from restoring a single fixer-upper to designing and building beautiful homes—all while raising three kids in a 100-year-old house they’ve lovingly restored. Check out their work:  Website: www.putneybuildingcompany.com Instagram: @putneybuildingcompany

    47min

  8. 23/12/2025

    The Multifamily Mindset: Finding, Financing & Managing Your First Multifamily Property w/ Peter Clark

    Episode 014: In this episode of Compound Commitment, I sit down with Peter Clark to talk about his journey from sports performance to multifamily real estate investing.  We dive into what makes multifamily different from single-family, why location matters, and how property management can make or break a deal. Peter shares practical tips on evaluating properties, understanding cap rates, and the tax advantages that come with real estate ownership. We also cover some wins and lessons learned along the way—because in this game, education and having the right team are everything. Peter’s story is rooted right here in Spokane. He grew up in North Spokane, earned his B.A. from Whitworth and his M.A. from Gonzaga, and spent eight impactful years with Gonzaga Athletics. On top of that, he owned Deliberate Strength for five years and launched a youth sports performance facility in the Tri-Cities.  Today, Peter runs the Spokane/CDA region for Multifamily Mason, bringing together his business experience, local knowledge, and passion for helping people succeed. He’s a family man with a wife and two kids, an avid hunter, and someone who’s constantly working to master his craft—whether that’s in the gym or in real estate.

    51min
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Sobre

Welcome to the Compound Commitment, where we focus on the small actions that compound over time.  I'm your host, Mike Nilson.  Join me every Tuesday as we build the habits that support wealth, health, and happiness.  Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness.  Check out compoundcommitment.com to sign up for a complimentary 30-Day Wealth, Health, or Happiness Commitment.  

Informações

  • Criado por
    Mike Nilson
  • Anos de atividade
    2019 - 2026
  • Episódios
    146
  • Classificação
    Livre
  • Copyright
    © 2026 The Compound Commitment
  • Site do podcast
    The Compound Commitment

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