The Concussion Coach

Bethany Lewis

Concussion Coach Bethany Lewis loves sharing uplifting and helpful information for those struggling with Post Concussion Syndrome. Her goal is to increase awareness of concussions and the impact they can have on a person’s life, and to bring hope to people who have suffered a concussion and those who love them. sharing stories and knowledge about concussions will bring important light and understanding to this misunderstood and often-invisible injury. This podcast was previously called Life Inspired Coach.

  1. 4d ago

    150. Tips for Parents of Neurodivergent Teens, Interview with Sarah Mireles, LPCC, CLC

    Sarah Mireles, LPCC, CLC is a therapist and the founder of Sarah Mireles Therapy. She is a neurodivergent professional with over 10 years of experience helping neurodivergent teens and their families. Her clinical experience spans intensive hospital, residential, and outpatient settings. She specializes in working with individuals who struggle with anxiety, OCD, autism, ADHD, and other forms of neurodivergence. Central to her work is the belief that if the home environment isn't built for neurodivergent functioning, progress rarely lasts, which is why she created a parent training program to teach families the skills they need to support long-term change. In this episode of the Concussion Coach podcast, host Bethany Lewis and therapist Sarah Mireles discuss the significant overlap between post-concussion syndrome and neurodivergence. Sarah explains that concussions can either create or exacerbate symptoms like emotional dysregulation, executive dysfunction, anxiety, and rigidity. The conversation focuses on how parents and caregivers can create a supportive home environment to foster recovery. Sarah introduces four core principles for parents: Emotional Regulation: Learning foundational skills to manage one's own emotions and model calm, regulated behavior. Radical Openness: Being open to new experiences, vulnerability, and feedback to help teens step outside their comfort zones. Mental Flexibility: Pivoting and improvising when plans change or a teen is struggling, rather than adhering to rigid expectations. Healthy Relationships: Prioritizing connection and teaching communication skills to help teens maintain at least one healthy relationship. The episode emphasizes that symptom relief is temporary, but sustainable change comes from building foundational skills in both the teen and the family. Sarah provides practical tips like using check-ins, and utilizing self-regulation techniques (e.g., self-compassion, breathing) before difficult conversations. Resources Mentioned:  Websites: Sarah Mireles Therapy (Individual Therapy for CA residents): www.sarahmirelestherapy.com Parent Training Program Website: www.parentsofneurodiverseteens.com Guest's Social Media & Podcast: Instagram: https://www.instagram.com/sarahmirelestherapy/ YouTube: https://www.youtube.com/@SarahMirelesTherapy/shorts Podcast: Spotify Link Contact Email: sarah@sarahmirelestherapy.com Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  2. Aug 7

    149. The Jackie Lithgow Foundation: Providing Support to TBI Survivors on Their Road to Recovery

    Jackie Lithgow is a severe traumatic brain injury (TBI) survivor, advocate, and the founder of the Jackie Lithgow Foundation. His journey is a powerful testament to resilience, having overcome a life-altering assault that left him with the most severe classification of brain injury. Jackie’s mission is to give back to the community that supported him by providing resources and hope to other survivors, especially those who may not have the same level of support.  In this episode of the Concussion Coach Podcast, host Bethany Lewis welcomes Jackie Lithgow, a severe TBI survivor whose story is one of incredible perseverance. Jackie shares the harrowing details of the assault that changed his life in 2014, his nine-month hospital stay, and the long road to recovery. He discusses the various therapies he underwent, including aquatherapy, equestrian therapy, and music therapy, and horticultural therapy. The conversation covers his decision to return to college after his injury, the accommodations that helped him succeed, and his eventual graduation with a degree in Mass Communications. Jackie also opens up about the founding of his nonprofit, the Jackie Lithgow Foundation, which provides scholarships and funding to support other TBI survivors and their families. The episode is a raw and honest look at the invisible struggles of brain injury, the importance of mental health, and the power of faith, positivity, and small victories. Jackie leaves listeners with a powerful message of hope, encouraging them to be patient with themselves and to always look for the light, even in the darkest moments. Resources Mentioned in the Episode Organization Website: www.Lithgowfoundation.org Foundation Facebook: https://www.facebook.com/share/187AuF422c/?mibextid=wwXIfr Jackie's Personal Facebook: https://www.facebook.com/share/1DtXHFm4wR/?mibextid=wwXIfr Instagram: @jackie_lithgow Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  3. Jul 31

    148. From NFL Dad to CTE Advocate: An Interview with Lee Schwartz

    Today's guest is Lee Schwartz , a speaker, author, advocate, and proud father of two former NFL players. In his book Raising Giants, Lee shares the real-life story of how love, discipline, and vision helped shape his sons, Jeffrey and Mitchell, into elite athletes and grounded men. He serves on the West Coast Advisory Board of the Concussion and CTE Foundation , which is dedicated to researching the causes of CTE. Lee joined the podcast to share his powerful story and advocacy. In this episode, Lee discusses his family’s journey with football and his growing passion for CTE advocacy. Lee shares his "sobering" experience attending the CTE summit, which inspired him to join the advisory board of the Concussion and CTE Foundation. He discusses the difficult reality that CTE is currently only diagnosable postmortem and the importance for parents to be aware of the risks to their children of playing contact sports when young. Key Topics Discussed: Lee’s Journey: How writing the book Raising Giants led him to the Concussion and CTE Foundation. Youth Sports & CTE: The critical need for parents to educate themselves about the risks of contact sports, emphasizing the statistic that approximately 1.1 million high school football players exist, yet only about 11 go on to play 10 years in the NFL. The Science of CTE: An explanation of how the brain moves and sustains damage from both concussive and sub-concussive hits. A recent study mentioned in the episode found that "neurodegenerative mortality was nearly four times higher in NFL players." Warning Signs: Symptoms to watch for (like memory issues, headaches, depression, and personality changes) and a reminder that the youngest case of CTE diagnosed so far was in a 15-year-old. Relevant Prior Episodes: Interview with Julia Manning from the Concussion and CTE Foundation. Interview with Laura Dyer (personal story of a brother diagnosed with CTE). Resources Mentioned Lee's Book: Raising Giants: My Extraordinary Journey with TWO NFL Sons  Author Website: www.raisinggiantsbook.com  Social Media: X (Twitter): @RaisingGiants_ Instagram: @raising_giants_book Facebook: Raising Giants Foundation: Concussion and CTE Foundation (formerly Concussion Legacy Foundation)  Website: concussionfoundation.org  Free Support: Available via the CLF HelpLine (free, personalized support via phone, text, or email): https://concussionandcte.org/helpline/ Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  4. Jul 23

    147. PCS: The Gift Wrapped in Suffering; Clare Sharpen, The Brain Health Coach UK

    Clare Sharpen is a registered health coach and founder of The Brain Health Coach UK. Based in London, Clare spent over two years recovering from post-concussion syndrome following a fall in June 2023. During her recovery journey, she discovered the profound impact of nutrition, lifestyle interventions, and nervous system regulation on brain health. Now she runs the Post-Concussion Wellbeing Course, a group program supporting people through post-concussion recovery using a holistic approach alongside any clinical care they may be receiving. Clare describes her experience as "a gift wrapped in suffering" and is passionate about helping others turn their post-concussion struggles into opportunities for becoming more health-filled, self-compassionate, and attuned to their bodies. In this powerful episode, Clare Sharpen shares her three-year journey through post-concussion syndrome, offering hope and practical wisdom for anyone navigating this invisible injury. Clare's concussion occurred when she fainted in a restaurant and fell headfirst down a set of wooden steps. Despite being unconscious for 5-10 minutes, she declined ambulance transport. She saw multiple medical specialists over 10 weeks—including a cardiologist—and not one mentioned the word concussion, instead focusing on her low blood pressure and heart rate. While listening to a podcast about the gut-brain connection, Clare heard the term "brain injury." When she googled post-concussion syndrome, she found a list of symptoms that matched her experience perfectly. "I literally nearly fell out of the hammock," she recalls. Key Recovery Strategies 1. Nervous System Regulation (The Foundation) 2. The Neuroscience of Pain 3. Vestibular Physiotherapy & Graded Exercise 4. Nutrition & Lifestyle 5. Hypnotherapy for Lingering Light & Noise SensitivityAdvice for Loved Ones Get professional help for the person with concussion. She wishes her family had sought a concussion coach sooner rather than trying to figure everything out alone. You don't need to become an expert—let experts guide you. The Gift in Suffering Clare describes her experience as a gift wrapped in suffering. She's emerged from her recovery more peaceful, less frantic, and with a deeper understanding of herself. Her identity is no longer tied to productivity or achievement. Resources Mentioned Books "The Way Out" by Alan Gordon – Understanding chronic pain and the brain's role in creating it Apps Curable – Neuroscience-based pain reprocessing app Hypnotherapist (Recommended by Clare) Jacqueline Panchaud Email: jacquelinepanchaud@gmail.com Contact Clare Sharpen Website: thebrainhealthcoach.co.uk Email: hello@thebrainhealthcoach.co.uk Instagram & Facebook: @thebrainhealthcoachuk Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  5. Jul 16

    146. Insomnia & PCS: An Interview with Steve Clapp

    Steve Clapp is a retired marketing and finance professional from the Chicago area who suffered a concussion in January 2025 after falling on an icy driveway. His injury led to persistent post-concussion syndrome (PCS) that affected nearly every aspect of daily life—visual overload, screen intolerance, sleep disruption, and visual vertigo made even ordinary environments difficult to navigate. Through self-advocacy, persistence, and finding the right providers, including NCX Brain Recovery and neuro-optometrist Dr. Devin Duvall, Steve has made remarkable progress in his recovery journey. In this inspiring episode, Steve Clapp shares his concussion journey and the challenges of navigating a healthcare system that often felt confusing and inconsistent. He discusses how a seemingly minor setback during vestibular therapy triggered a major flare that launched him into full-blown PCS, and how his world became increasingly smaller as symptoms worsened. Steve emphasizes that self-advocacy became one of the most important parts of his recovery—learning to advocate for himself, find the right providers, and not give up hope. Key topics covered include: The initial injury and lack of concussion education at the ER The emotional toll of losing meaningful activities and his part-time job: his world ‘getting smaller’ The importance of finding providers who specialize in concussion patients His experience at NCX Brain Recovery's two-week intensive program Working with neuro-optometrist Dr. Devin Duvall for vision therapy, which also helped with his sleep Managing insomnia and nervous system dysregulation Finding balance between monitoring symptoms and taking breaks from thinking about recovery The importance of support from loved ones and finding a talk therapist PCS is non-linear. Recovery happens in phases, and progress is rarely a straight line.  Self-advocacy is critical. Patients need to take an active role in finding answers and evaluating treatment options. The right providers exist. Finding practitioners with deep experience treating PCS makes a tremendous difference. Improvement often becomes visible only when you look backward. Recovery can feel frustratingly slow when measured day to day, but meaningful progress and healing are possible. The emotional component of PCS is often underestimated. Managing fear, uncertainty, setbacks, and nervous system activation is an important part of the recovery process. Steve's story is also a reminder that healing isn't just about treatment—it's about learning to navigate uncertainty, manage the emotional side of recovery, and continue moving forward even when progress isn't always obvious. His experience offers practical lessons and encouragement for anyone trying to find their way through post-concussion syndrome.Resources MentionedNCX Brain Recovery Intensive concussion rehabilitation program offering occupational therapy, multi-sensory integration, and brain enhancement. Steve attended their two-week intensive program. Website: https://www.ncxbrainrecovery.com/ Location: Springville, Utah Dr. Devin Duvall, OD - Neuro-Optometrist Board-certified neuro-optometrist specializing in vision therapy and vision rehabilitation for concussion patients. Steve completed an intensive vision therapy program with Dr. Duvall. Website: https://www.newsightvt.com/ Location: Provo, Utah (also offers virtual consultations) Dr. Duvall Podcast Episodes EPISODE 28: How Vision Therapy Can Help With Concussions: Interview with Dr. Devin Episode 111: Unlocking Concussion Recovery with Light: A Deep Dive into Syntonics with Dr. Devin Duval EPISODE 116: Primitive Reflexes, Sleep, and Setbacks in Concussion Recovery: Interview with Dr. Devin Guest Contact Information Steve Clapp Email: sclappmail@yahoo.com Steve has graciously offered to be available to answer questions from listeners who may be on their own concussion recovery journey.

  6. Jul 10

    145. Smooth Stone Counseling: Healing From PCS and Now Helping Others Heal – An Interview with Porter Charles, MSW, LICSW

    Porter Charles is a Licensed Independent Clinical Social Worker (LICSW), an EMDR (Eye Movement Desensitization and Reprocessing) therapist, and a workplace therapist. He is also a TBI survivor, bringing both professional expertise and lived experience to his work. He is the founder and CEO of Smooth Stone Counseling, where he supports individuals in navigating life and work imbalances. He specializes in shifting clients out of fear-based thinking into more grounded and sustainable ways of living. Porter offers virtual one-on-one sessions and workplace workshops and is passionate about creating accessible educational content to support emotional wellness and recovery. He currently serves as a board member for the Boston College School of Social Work Alumni and works with clients ranging from Harvard and MIT staff to executives, parents, and high schoolers. In this episode, host Bethany Lewis, the Concussion Coach, interviews Porter Charles, a former colleague from Cognitive FX. Porter shares his deeply personal journey of suffering a traumatic brain injury from a white-water rafting accident and the long, challenging road to recovery. The conversation covers the wide range of debilitating symptoms he experienced, including panic attacks, cognitive issues, and the "T" (trauma) part of the TBI. Porter discusses the difficulties of navigating a lack of understanding from medical professionals, the isolation of an "invisible injury," and the importance of finding effective treatments. He highlights the turning point at Cognitive FX, the importance of therapies like occupational therapy and EMDR, and how his experience ultimately guided his career path as a therapist. The episode provides hope for those suffering from concussions and offers practical advice for both survivors and their caregivers on the importance of addressing both the physiological and psychological aspects of recovery. Resources Mentioned and Contact Information Porter Charles’ Website: Smooth Stone Counseling Porter’s email: info@smoothstonecounseling.com Porter’s Facebook Handle: https://www.facebook.com/SmoothStoneCounseling  Porter’s Instagram Handle: https://www.instagram.com/talktoporter_/  Porter’s TikTok Handle: https://www.tiktok.com/@talktoporter  The National Alliance on Mental Illness (NAMI): nami.org EMDRIA (EMDR International Association): emdria.org Brain Sparks (Nonprofit mentioned): brainsparx.org  Cognitive FX (Treatment center mentioned): cognitivefxusa.com Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  7. Jun 26

    144: "Buddy the Brain" Children’s Book, Accessibility, & Post-Concussion Dating Tips: An Interview with Ali Rheaume, MS

    Ali Rheaume is a speaker, author, artist, and accessibility specialist who is deeply passionate about supporting the disability and brain injury community. She holds a Bachelor’s degree in Movement Science and a Master’s degree in Health, Physical Education, and Recreation. Ali is the owner of 199 Accessibility Consulting and her art business, Embracing Unique Art. She serves on the Brain Injury Council of Massachusetts, the Franklin Commission on Disability, and the NASHIA (National Association of State Head Injury Administrators) Education Committee. She is also the founder and facilitator of two community groups: a virtual support group called Life After Concussion and an in-person social hour for individuals with disabilities called Rise Up. Ali is a passionate advocate for inclusion, accessibility, and bringing people together to increase awareness and support for brain injury and disability. In this uplifting and insightful episode, host Bethany Lewis reconnects with previous guest Ali Rheaume (from Episode 46) to catch up on the developments in her life and work since they last spoke. Ali shares the heartfelt inspiration behind her new children's book, "Buddy the Brain," which she wrote and illustrated to help children understand brain injuries, helmet safety, and how to support loved ones who may be different after a brain injury. She also highlights the book's accessibility features, including large print, braille, ASL, audiobook, and e-book versions. The conversation then shifts to Ali's accessibility consulting business, where she offers a practical mini-masterclass on creating accessible digital content. She shares her top tips, including using left-aligned text, sans serif fonts, alt text, captions, and avoiding all caps or decorative fonts. Ali also shares about her advocacy work, the importance of digital compliance, and the power of community. She discusses her two support groups and offers profound, practical advice on navigating relationships and dating after a brain injury—emphasizing authenticity, setting boundaries, and taking small, celebratory steps forward. Finally, Ali leaves listeners with a powerful reminder: everyone's journey is unique, and progress happens one small step at a time. Whether you're a survivor, a caregiver, or a clinician, there is hope and a path forward. 📚 Resources Mentioned by Ali Rheaume1. "Buddy the Brain" Children's Book An educational, interactive book for children (K–2nd grade) that teaches about the brain, helmet safety, and brain injury in a kid-friendly way. Written and illustrated by Ali Rheaume, available on Amazon Accessible formats available: Large print, braille, ASL, audiobook with character descriptions, and e-book. Uses Ali's own accessible handwriting font on a clean white background for easy reading. Ali shared her top tips for making digital content more inclusive:  Left-align text (not centered or justified)  Use sans serif fonts (avoid script, decorative, or serif fonts)  Avoid all caps and italics for long text  Include alt text (image descriptions) for screen readers  Add captions to videos (full sentences, not flashing single words)  Place text on a solid background for better readability A monthly, growth-mindset support group for adults (18+) whose lives have been affected by concussion. When: Second Wednesday of each month, 2:00–3:30 PM Eastern Time. Where: Virtual (Zoom) Focus: Real, vulnerable conversation with a focus on moving forward, sharing tips, and mutual support—not just complaining. How to join: Sign up for emails via Ali's website to receive the Zoom link and monthly topic. https://alirheaume.com/ A monthly, free in-person social hour in Franklin, Massachusetts, for anyone navigating disability. Activities include casual conversation, guest speakers, games, and crafts (e.g., flower arranging). Open to all, including friends and family. All activities are adaptive and accessible.

  8. Jun 5

    142. Reclaiming Life After Concussion: Recovery, Acceptance & Small Quits with Tim Whipple

    Tim Whipple is a financial advisor and part-owner of his own firm from Provo, Utah. He is a husband of nearly 30 years, a father to five boys, and a proud first-time grandpa. Tim is also a former college football and rugby player who has navigated the long-term effects of multiple concussions, including a significant fall several years ago that led to post-concussion syndrome, brain fog, debilitating "belt" headaches, and emotional challenges. In this episode of the Concussion Coach podcast, host Bethany Lewis interviews Tim Whipple, a client she has worked with alongside fellow coach Kaylee Blair. Tim shares his journey from a slip that led to a concussion, to the gradual onset of debilitating symptoms, and his eventual path to recovery through treatment at Cognitive FX (where he also discovered three broken vertebrae in his neck). He discusses the emotional toll of irritability and anxiety, the practical strategies he now uses daily—such as stacking his schedule, using interval training for brain clarity, taking intentional "small quits," and leveraging tools like the ResiMax and light therapy. Tim offers wisdom on accepting that he may never be the same as before, finding hope in progress over perfection, and the importance of giving the brain time to heal. The episode is a powerful message of resilience, self-compassion, and practical recovery strategies. Resources Mentioned by Tim Whipple: Cognitive FX – A clinic specializing in concussion and PCS treatment (where Tim received brain scans and therapy). Brain Waves – Audio used to help the brain focus or take a restorative break (https://apps.apple.com/us/app/brainwave-37-binaural-series/id307219387) Rezzimax – A device Tim uses when headaches begin to flare up. Full Spectrum Light Bed – The one recommended by coach Kaylee Blair: https://www.radiantvitality.com/ to help reset anxiety and calm the nervous system. A Child's Hope Foundation – An organization Tim works with, supporting orphanages in Mexico and other countries Interval Training (modified) – Tim describes doing heart-rate-spiking exercises to help clear brain fog Concussion Coach Program – To work with both Bethany & Kaylee Blair: https://postconcussionsuccess.com/free-consultation/ Guest Contact Info:Tim welcomes questions via Bethany Lewis. Listeners can send inquiries to:bethany@theconcussioncoach.com(Bethany will pass messages along to Tim) Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

4.8
out of 5
22 Ratings

About

Concussion Coach Bethany Lewis loves sharing uplifting and helpful information for those struggling with Post Concussion Syndrome. Her goal is to increase awareness of concussions and the impact they can have on a person’s life, and to bring hope to people who have suffered a concussion and those who love them. sharing stories and knowledge about concussions will bring important light and understanding to this misunderstood and often-invisible injury. This podcast was previously called Life Inspired Coach.

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