The Concussion Coach

Bethany Lewis

Concussion Coach Bethany Lewis loves sharing uplifting and helpful information for those struggling with Post Concussion Syndrome. Her goal is to increase awareness of concussions and the impact they can have on a person’s life, and to bring hope to people who have suffered a concussion and those who love them. sharing stories and knowledge about concussions will bring important light and understanding to this misunderstood and often-invisible injury. This podcast was previously called Life Inspired Coach.

  1. 3d ago

    147. PCS: The Gift Wrapped in Suffering; Clare Sharpen, The Brain Health Coach UK

    Clare Sharpen is a registered health coach and founder of The Brain Health Coach UK. Based in London, Clare spent over two years recovering from post-concussion syndrome following a fall in June 2023. During her recovery journey, she discovered the profound impact of nutrition, lifestyle interventions, and nervous system regulation on brain health. Now she runs the Post-Concussion Wellbeing Course, a group program supporting people through post-concussion recovery using a holistic approach alongside any clinical care they may be receiving. Clare describes her experience as "a gift wrapped in suffering" and is passionate about helping others turn their post-concussion struggles into opportunities for becoming more health-filled, self-compassionate, and attuned to their bodies. In this powerful episode, Clare Sharpen shares her three-year journey through post-concussion syndrome, offering hope and practical wisdom for anyone navigating this invisible injury. Clare's concussion occurred when she fainted in a restaurant and fell headfirst down a set of wooden steps. Despite being unconscious for 5-10 minutes, she declined ambulance transport. She saw multiple medical specialists over 10 weeks—including a cardiologist—and not one mentioned the word concussion, instead focusing on her low blood pressure and heart rate. While listening to a podcast about the gut-brain connection, Clare heard the term "brain injury." When she googled post-concussion syndrome, she found a list of symptoms that matched her experience perfectly. "I literally nearly fell out of the hammock," she recalls. Key Recovery Strategies 1. Nervous System Regulation (The Foundation) 2. The Neuroscience of Pain 3. Vestibular Physiotherapy & Graded Exercise 4. Nutrition & Lifestyle 5. Hypnotherapy for Lingering Light & Noise SensitivityAdvice for Loved Ones Get professional help for the person with concussion. She wishes her family had sought a concussion coach sooner rather than trying to figure everything out alone. You don't need to become an expert—let experts guide you. The Gift in Suffering Clare describes her experience as a gift wrapped in suffering. She's emerged from her recovery more peaceful, less frantic, and with a deeper understanding of herself. Her identity is no longer tied to productivity or achievement. Resources Mentioned Books "The Way Out" by Alan Gordon – Understanding chronic pain and the brain's role in creating it Apps Curable – Neuroscience-based pain reprocessing app Hypnotherapist (Recommended by Clare) Jacqueline Panchaud Email: jacquelinepanchaud@gmail.com Contact Clare Sharpen Website: thebrainhealthcoach.co.uk Email: hello@thebrainhealthcoach.co.uk Instagram & Facebook: @thebrainhealthcoachuk Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  2. Jul 16

    146. Insomnia & PCS: An Interview with Steve Clapp

    Steve Clapp is a retired marketing and finance professional from the Chicago area who suffered a concussion in January 2025 after falling on an icy driveway. His injury led to persistent post-concussion syndrome (PCS) that affected nearly every aspect of daily life—visual overload, screen intolerance, sleep disruption, and visual vertigo made even ordinary environments difficult to navigate. Through self-advocacy, persistence, and finding the right providers, including NCX Brain Recovery and neuro-optometrist Dr. Devin Duvall, Steve has made remarkable progress in his recovery journey. In this inspiring episode, Steve Clapp shares his concussion journey and the challenges of navigating a healthcare system that often felt confusing and inconsistent. He discusses how a seemingly minor setback during vestibular therapy triggered a major flare that launched him into full-blown PCS, and how his world became increasingly smaller as symptoms worsened. Steve emphasizes that self-advocacy became one of the most important parts of his recovery—learning to advocate for himself, find the right providers, and not give up hope. Key topics covered include: The initial injury and lack of concussion education at the ER The emotional toll of losing meaningful activities and his part-time job: his world ‘getting smaller’ The importance of finding providers who specialize in concussion patients His experience at NCX Brain Recovery's two-week intensive program Working with neuro-optometrist Dr. Devin Duvall for vision therapy, which also helped with his sleep Managing insomnia and nervous system dysregulation Finding balance between monitoring symptoms and taking breaks from thinking about recovery The importance of support from loved ones and finding a talk therapist PCS is non-linear. Recovery happens in phases, and progress is rarely a straight line.  Self-advocacy is critical. Patients need to take an active role in finding answers and evaluating treatment options. The right providers exist. Finding practitioners with deep experience treating PCS makes a tremendous difference. Improvement often becomes visible only when you look backward. Recovery can feel frustratingly slow when measured day to day, but meaningful progress and healing are possible. The emotional component of PCS is often underestimated. Managing fear, uncertainty, setbacks, and nervous system activation is an important part of the recovery process. Steve's story is also a reminder that healing isn't just about treatment—it's about learning to navigate uncertainty, manage the emotional side of recovery, and continue moving forward even when progress isn't always obvious. His experience offers practical lessons and encouragement for anyone trying to find their way through post-concussion syndrome.Resources MentionedNCX Brain Recovery Intensive concussion rehabilitation program offering occupational therapy, multi-sensory integration, and brain enhancement. Steve attended their two-week intensive program. Website: https://www.ncxbrainrecovery.com/ Location: Springville, Utah Dr. Devin Duvall, OD - Neuro-Optometrist Board-certified neuro-optometrist specializing in vision therapy and vision rehabilitation for concussion patients. Steve completed an intensive vision therapy program with Dr. Duvall. Website: https://www.newsightvt.com/ Location: Provo, Utah (also offers virtual consultations) Dr. Duvall Podcast Episodes EPISODE 28: How Vision Therapy Can Help With Concussions: Interview with Dr. Devin Episode 111: Unlocking Concussion Recovery with Light: A Deep Dive into Syntonics with Dr. Devin Duval EPISODE 116: Primitive Reflexes, Sleep, and Setbacks in Concussion Recovery: Interview with Dr. Devin Guest Contact Information Steve Clapp Email: sclappmail@yahoo.com Steve has graciously offered to be available to answer questions from listeners who may be on their own concussion recovery journey.

  3. Jul 10

    145. Smooth Stone Counseling: Healing From PCS and Now Helping Others Heal – An Interview with Porter Charles, MSW, LICSW

    Porter Charles is a Licensed Independent Clinical Social Worker (LICSW), an EMDR (Eye Movement Desensitization and Reprocessing) therapist, and a workplace therapist. He is also a TBI survivor, bringing both professional expertise and lived experience to his work. He is the founder and CEO of Smooth Stone Counseling, where he supports individuals in navigating life and work imbalances. He specializes in shifting clients out of fear-based thinking into more grounded and sustainable ways of living. Porter offers virtual one-on-one sessions and workplace workshops and is passionate about creating accessible educational content to support emotional wellness and recovery. He currently serves as a board member for the Boston College School of Social Work Alumni and works with clients ranging from Harvard and MIT staff to executives, parents, and high schoolers. In this episode, host Bethany Lewis, the Concussion Coach, interviews Porter Charles, a former colleague from Cognitive FX. Porter shares his deeply personal journey of suffering a traumatic brain injury from a white-water rafting accident and the long, challenging road to recovery. The conversation covers the wide range of debilitating symptoms he experienced, including panic attacks, cognitive issues, and the "T" (trauma) part of the TBI. Porter discusses the difficulties of navigating a lack of understanding from medical professionals, the isolation of an "invisible injury," and the importance of finding effective treatments. He highlights the turning point at Cognitive FX, the importance of therapies like occupational therapy and EMDR, and how his experience ultimately guided his career path as a therapist. The episode provides hope for those suffering from concussions and offers practical advice for both survivors and their caregivers on the importance of addressing both the physiological and psychological aspects of recovery. Resources Mentioned and Contact Information Porter Charles’ Website: Smooth Stone Counseling Porter’s email: info@smoothstonecounseling.com Porter’s Facebook Handle: https://www.facebook.com/SmoothStoneCounseling  Porter’s Instagram Handle: https://www.instagram.com/talktoporter_/  Porter’s TikTok Handle: https://www.tiktok.com/@talktoporter  The National Alliance on Mental Illness (NAMI): nami.org EMDRIA (EMDR International Association): emdria.org Brain Sparks (Nonprofit mentioned): brainsparx.org  Cognitive FX (Treatment center mentioned): cognitivefxusa.com Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  4. Jun 26

    144: "Buddy the Brain" Children’s Book, Accessibility, & Post-Concussion Dating Tips: An Interview with Ali Rheaume, MS

    Ali Rheaume is a speaker, author, artist, and accessibility specialist who is deeply passionate about supporting the disability and brain injury community. She holds a Bachelor’s degree in Movement Science and a Master’s degree in Health, Physical Education, and Recreation. Ali is the owner of 199 Accessibility Consulting and her art business, Embracing Unique Art. She serves on the Brain Injury Council of Massachusetts, the Franklin Commission on Disability, and the NASHIA (National Association of State Head Injury Administrators) Education Committee. She is also the founder and facilitator of two community groups: a virtual support group called Life After Concussion and an in-person social hour for individuals with disabilities called Rise Up. Ali is a passionate advocate for inclusion, accessibility, and bringing people together to increase awareness and support for brain injury and disability. In this uplifting and insightful episode, host Bethany Lewis reconnects with previous guest Ali Rheaume (from Episode 46) to catch up on the developments in her life and work since they last spoke. Ali shares the heartfelt inspiration behind her new children's book, "Buddy the Brain," which she wrote and illustrated to help children understand brain injuries, helmet safety, and how to support loved ones who may be different after a brain injury. She also highlights the book's accessibility features, including large print, braille, ASL, audiobook, and e-book versions. The conversation then shifts to Ali's accessibility consulting business, where she offers a practical mini-masterclass on creating accessible digital content. She shares her top tips, including using left-aligned text, sans serif fonts, alt text, captions, and avoiding all caps or decorative fonts. Ali also shares about her advocacy work, the importance of digital compliance, and the power of community. She discusses her two support groups and offers profound, practical advice on navigating relationships and dating after a brain injury—emphasizing authenticity, setting boundaries, and taking small, celebratory steps forward. Finally, Ali leaves listeners with a powerful reminder: everyone's journey is unique, and progress happens one small step at a time. Whether you're a survivor, a caregiver, or a clinician, there is hope and a path forward. 📚 Resources Mentioned by Ali Rheaume1. "Buddy the Brain" Children's Book An educational, interactive book for children (K–2nd grade) that teaches about the brain, helmet safety, and brain injury in a kid-friendly way. Written and illustrated by Ali Rheaume, available on Amazon Accessible formats available: Large print, braille, ASL, audiobook with character descriptions, and e-book. Uses Ali's own accessible handwriting font on a clean white background for easy reading. Ali shared her top tips for making digital content more inclusive:  Left-align text (not centered or justified)  Use sans serif fonts (avoid script, decorative, or serif fonts)  Avoid all caps and italics for long text  Include alt text (image descriptions) for screen readers  Add captions to videos (full sentences, not flashing single words)  Place text on a solid background for better readability A monthly, growth-mindset support group for adults (18+) whose lives have been affected by concussion. When: Second Wednesday of each month, 2:00–3:30 PM Eastern Time. Where: Virtual (Zoom) Focus: Real, vulnerable conversation with a focus on moving forward, sharing tips, and mutual support—not just complaining. How to join: Sign up for emails via Ali's website to receive the Zoom link and monthly topic. https://alirheaume.com/ A monthly, free in-person social hour in Franklin, Massachusetts, for anyone navigating disability. Activities include casual conversation, guest speakers, games, and crafts (e.g., flower arranging). Open to all, including friends and family. All activities are adaptive and accessible.

  5. Jun 10

    143: Longevity in Combat Sports: Safety, Recovery, and the Drive to Compete, with Jack Fonderwhite, LAc

    Jack Fonderwhite, LAc is the creator of Peak Mind, a novel electroacupuncture approach to neurostimulation, and the founder of Jackupuncture in Hawaii. He is a provider for some of Hawaii’s top talent, including UFC’s BMF champion Max Holloway. A former kickboxing competitor himself, Jack combines nearly a decade of clinical expertise with personal experience to help elite performers—especially combat sports athletes—elevate their brain’s ability to perform at its best in sport, work, and life. His brain-first approach specializes in helping present and former athletes recover from concussions and optimize their cognitive longevity. In this episode of the Concussion Coach Podcast, host Bethany Lewis reunites with her friend and fellow “Concussion Nerd” Jack Fonderwhite. They dive deep into the unique challenges of diagnosing, treating, and recovering from concussions in the world of combat sports (MMA, kickboxing, boxing, etc.). Jack explains why combat sports athletes face a higher risk of undetected sub-concussive impacts, the lack of baseline data in youth sports, and the importance of proactive brain care for those who choose to continue fighting. He shares powerful anecdotes about treating psychosis and hallucinations resulting from repeated head trauma, offers practical advice for parents of young fighters, and outlines how athletes can train safely without giving up the sport they love. Finally, Jack discusses his upcoming nonprofit to fund concussion care for youth athletes and how he works with clients both in-person and virtually. Resources Mentioned in the Episode Pupillometry / Reflex Pro: An app-based tool that scans the pupil’s response to light to assess autonomic nervous system function and screen for suspected neurological injury. Baseline Testing: Jack emphasizes the need for comprehensive baseline measurements (cognition, reaction time, balance, visual, vestibular, proprioceptive, and autonomic systems) before an athlete begins competing. Sub-threshold Cardio Rehab: An evidence-based recovery method using heart-rate-monitored exercise to help the brain heal after trauma. Contact & Follow Jack Fonderwhite Website: jackupuncture.com Email: jackupuncture@gmail.com Instagram: @jackupuncturehi Previous Episode (Episode 104): Jack Fonderwhite on Electroacupuncture & Concussion Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  6. Jun 5

    142. Reclaiming Life After Concussion: Recovery, Acceptance & Small Quits with Tim Whipple

    Tim Whipple is a financial advisor and part-owner of his own firm from Provo, Utah. He is a husband of nearly 30 years, a father to five boys, and a proud first-time grandpa. Tim is also a former college football and rugby player who has navigated the long-term effects of multiple concussions, including a significant fall several years ago that led to post-concussion syndrome, brain fog, debilitating "belt" headaches, and emotional challenges. In this episode of the Concussion Coach podcast, host Bethany Lewis interviews Tim Whipple, a client she has worked with alongside fellow coach Kaylee Blair. Tim shares his journey from a slip that led to a concussion, to the gradual onset of debilitating symptoms, and his eventual path to recovery through treatment at Cognitive FX (where he also discovered three broken vertebrae in his neck). He discusses the emotional toll of irritability and anxiety, the practical strategies he now uses daily—such as stacking his schedule, using interval training for brain clarity, taking intentional "small quits," and leveraging tools like the ResiMax and light therapy. Tim offers wisdom on accepting that he may never be the same as before, finding hope in progress over perfection, and the importance of giving the brain time to heal. The episode is a powerful message of resilience, self-compassion, and practical recovery strategies. Resources Mentioned by Tim Whipple: Cognitive FX – A clinic specializing in concussion and PCS treatment (where Tim received brain scans and therapy). Brain Waves – Audio used to help the brain focus or take a restorative break (https://apps.apple.com/us/app/brainwave-37-binaural-series/id307219387) Rezzimax – A device Tim uses when headaches begin to flare up. Full Spectrum Light Bed – The one recommended by coach Kaylee Blair: https://www.radiantvitality.com/ to help reset anxiety and calm the nervous system. A Child's Hope Foundation – An organization Tim works with, supporting orphanages in Mexico and other countries Interval Training (modified) – Tim describes doing heart-rate-spiking exercises to help clear brain fog Concussion Coach Program – To work with both Bethany & Kaylee Blair: https://postconcussionsuccess.com/free-consultation/ Guest Contact Info:Tim welcomes questions via Bethany Lewis. Listeners can send inquiries to:bethany@theconcussioncoach.com(Bethany will pass messages along to Tim) Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  7. May 27

    141. Misophonia: When Everyday Sounds Trigger Extreme Reactions – An Interview with Jordan Slingerland

    Jordan Slingerland is a recent high school graduate from Gilbert, Arizona, currently in flight school. She has lived with misophonia since the age of 12 and has become a thoughtful advocate for herself and others with the condition. Jordan shares her personal journey of navigating school, family life, friendships, and work while managing intense reactions to common sounds like chewing, sniffling, and pen clicking. Her insight, vulnerability, and practical strategies offer hope and validation for anyone affected by this often-misunderstood neurological condition. In this episode of the Concussion Coach Podcast, host Bethany Lewis steps outside the usual brain injury discussion to explore misophonia – a chronic neurological condition where specific everyday sounds trigger intense emotional and physical reactions such as rage, panic, or disgust. Bethany is joined by her cousin, Jordan Slingerland, who shares her lived experience with misophonia, from her first trigger at age 12 to developing coping strategies that allow her to reclaim joy and connection. Together they discuss the fight-or-flight response, the isolating nature of the condition, practical accommodations for school and work, tools like AirPods and loop earplugs, and the importance of self-advocacy and family support. This episode offers invaluable insight for anyone with misophonia, their loved ones, and even concussion survivors who deal with sound sensitivity. Resources Mentioned by Jordan Slingerland soquiet.org Comprehensive resource for misophonia research, support groups, tools, and free “misophonia cards” to share with others. AirPods / Bluetooth headphones Used constantly to block trigger sounds and provide a sense of control. Loop earplugs Reusable, discreet earplugs that reduce sound without full noise cancellation; helpful for testing environments where Bluetooth isn’t allowed. Wax earplugs Moldable earplugs that block sound effectively. 504 Plan (school accommodations) Legal document in U.S. schools that can allow headphone use, preferential seating, separate testing rooms, and other supports. AMC theater assistive listening devices Headphones that sync to the movie screen, available for patrons who need them (useful for blocking out audience sounds). Family accommodations Non-food family activities (walks, pool time, family meetings) and separate seating during meals. Breathing exercises & rainbow grounding technique In-the-moment strategies to distract the brain and calm the nervous system. Daily reflection practice Reviewing both positive and negative moments to prevent misophonia from canceling out the good parts of the day. Jordan Slingerland  Email: jordanslingerland1@gmail.com  Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Consultation: https://theconcussioncoach.com/free-consultation

  8. May 19

    140. Nervous System Healing with the Rezzimax PainTuner – Trauma Release, Cranial Nerves & New Research; An Interview with Sharik Peck & Katyrra Larson

    In this returning episode of The Concussion Coach Podcast, host Bethany Lewis (The Concussion Coach) reconnects with Sharik Peck and Katyrra Larson to explore the latest developments with the Rezzimax PainTuner—an external vagus nerve stimulator that uses gentle resonance (in the frequency range of a cat's purr) to calm the nervous system. Sharik shares exciting updates, including a new Philippines-based study using the device to help breast cancer patients manage stress, pain, and GI dysfunction, as well as ongoing TMJ research in the US. The conversation dives into innovative applications of the tool: a new mouthpiece attachment for cranial nerve stimulation (helping a brain-injured patient regain speech and focus), and scraping techniques that combine vibration with myofascial release.  Katyrra provides practical calming strategies for acute anxiety and startle responses (including humming with the tongue between the teeth). Sharik also shares a powerful trauma release protocol (Stress Down Regulation/Resilience program) that combines breathing, flexor engagement, and sensory input to help the brain reorganize traumatic memories—a protocol that does not require the device but is accelerated by it. The episode emphasizes nervous system regulation as the cornerstone of concussion recovery, and Bethany shares her personal enthusiasm for the tool, including a listener discount and money-back guarantee. Resources Mentioned by the Guests Rezzimax PainTuner (and the "Mini" version) Rezzimax Mouthpiece Attachment (for oral/cranial nerve stimulation) Recipes (Protocols) Library – Found on the Rezzimax website (video + written steps) Whole Body De-Stress rezzipe: https://rezzimax.com/pages/rezzipes-whole-body-destress Stress Down Regulation / Resilience program (trauma release): https://rezzimax.com/pages/rezzipes-stress-down-regulation Moro reflex protocol (for startle response): https://rezzimax.com/pages/rezzipes-primitive-reflexes-moro-startle-reflex Rezzimax YouTube Channel – Contains the trauma release presentation and all instructional videos https://www.youtube.com/@Rezzimax Discussed Practitioners & Concepts: Dr. James Sheen & Dr. Edward Chauvin – protocols for addressing dormant fungi/molds/viruses Dr. Sean Drake – breathwork for high-level performers Andrew Byrne – work with "singing athletes" and cranial nerves Gua sha & Astym (scraping techniques enhanced with vibration) Contact & Discount Information from the Conversation Rezzimax Purchase & Discount Code: https://rezzimax.com/?ref=BethanyLewis Use code BethanyLewis in the discount section for $75 off Rezzimax Money-Back Guarantee: Available if you try it and don't love it Previous Episodes Referenced: Episode 47 (Sharik alone) and Episode 76 (Sharik & Katira) RezziMax Website & Recipe Access:  rezzimax.com  Trauma Release Protocol Location: RezziMax website → Recipes → Emotional Clearing → "Stress Down Regulation or Resilience program" Previous episodes with Sharik peck:1. Healing the Nervous System Through Resonance 2. External Vagus Nerve Stimulator: Rezzimax Pain Tuner Pro Connect with Bethany: Website: https://theconcussioncoach.com/ Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the website Free Coaching Consultation: https://theconcussioncoach.com/free-consultation

4.8
out of 5
22 Ratings

About

Concussion Coach Bethany Lewis loves sharing uplifting and helpful information for those struggling with Post Concussion Syndrome. Her goal is to increase awareness of concussions and the impact they can have on a person’s life, and to bring hope to people who have suffered a concussion and those who love them. sharing stories and knowledge about concussions will bring important light and understanding to this misunderstood and often-invisible injury. This podcast was previously called Life Inspired Coach.

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