99 episodes

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

The Confidence Catalyst Hannah Coles

    • Society & Culture
    • 4.9 • 97 Ratings

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

    Episode 124: Navigating Negative Thinking

    Episode 124: Navigating Negative Thinking

    Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why negative thinking puts unnecessary stress on your relationships and how to cultivate connection instead by sharing the four N's of Navigating Negative Thinking. 

    • 20 min
    Episode 123: Building Self-Belief

    Episode 123: Building Self-Belief

    Just like our physical bodies need constant exercise,  our belief muscle needs to undergo some exercise to build a healthy and productive belief system. In today's episode, I share an important practice to start that will help your self-belief grow by leaps and bounds! 

    • 20 min
    Episode 122: Make Yourself Proud

    Episode 122: Make Yourself Proud

    When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunities to be proud; school plays, sports, music performances, talent shows, graduations (grade school, middle school, high school, college, etc) but now as adults...what now? feeling proud isn't just a "nice" feeling - it's a necessary NEED and one that will help you progress and connect in bold ways. Come check out the podcast to hear more with LDS Life Coach Hannah Coles

    • 39 min
    Episode 121: When Other People Don't Like Your Changes

    Episode 121: When Other People Don't Like Your Changes

    Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of the time when you dive into coaching. But then there's something that also happens just about 100% of the time that we don't often talk about - when you change, you'll be met with some resistance. The moment you start to change in these really amazing ways there will be or are people in your life that won't like those changes. What do you do when you're growing and upleveling and others don't like the new you?

    • 27 min
    Episode 120: Lessons Learned from Terryl Givens

    Episode 120: Lessons Learned from Terryl Givens

    Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to share just the tiniest snippets from Dr. Givens and his book, The Doors of Faith and share ideas, concepts, and tools to help you live a life of quiet confidence. Tune in!

    • 33 min
    Episode 119: Confidence and Truth Telling

    Episode 119: Confidence and Truth Telling

    The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options, you can learn how to be a radical truth-teller, and best of all you can create a life of security, certainty, and quiet confidence. Tune in with LDS Life Coach Hannah Coles

    • 27 min

Customer Reviews

4.9 out of 5
97 Ratings

97 Ratings

aes_24 ,

Life Changing

Every time I listen, Hannah brings a refreshing new perspective that is literally changing my outlook on life and mental health one episode at a time! This podcast is apart of my self improvement and life tool kit - it’s practical, honest, life changing, refreshing, relatable and encouraging!

EmilymB98 ,

Brilliant

Practical and Inspiring!!

Mmmmomtwofive ,

Love

I LOVE knowing now, that so much of how we feel is up to us! Everyone needs to know and understand this! Thanks so much for teaching me to look inward and not outward.

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