I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!
Episode 88: Geocentric vs Heliocentric and Your Confidence
For many years people believed that earth was the center of the universe and it wasn't until many years later that astronomers discovered that we aren't the center and in fact, the Sun is. So many of us operate from somewhat of a geocentric mental model where we measure humanity from our personal perspective. But doing this creates more mental drama for ourselves and disconnects us from others. So if we are not the reference point, who or what is? Come find out with LDS Life Coach Hannah Coles
Episode 87: Reframing
We sometimes have this all-or-nothing mentality when it comes to our beliefs. We think that we have to either believe it or drop it and it’s no wonder why we think that when we’re bombarded with messages like, "just let it go…" and "don’t believe that!" And that’s even IF we realize what we’re thinking in the first place! I want to help you out and offer you a more productive way to reframe your thoughts to work for you instead of against you. Tune in with LDS Life Coach Hannah Coles
Episode 86: How Have You Changed?
Every week I ask my 1-1 clients this same question because we change daily and not just daily, minute to minute. But we don’t notice it or we don’t allow ourselves to notice it. We want to see and be aware when things are changing because if they’re not changing in productive ways that we want to change in, then we want to catch it before it becomes a pattern and a habit. I encourage you to adopt this question and notice how your eyes open to the continual growth and abundance on your journey.
Episode 85 - Am I Enough?
At the root of ALL our fears, worries, and insecurities lies THIS belief: I'm not enough".
It chisels away at our souls where we feel discouraged, ashamed, and alone. In this podcast I want to talk about this one specific limiting belief, why it's showing up for you, and more importantly, how you can move forward knowing that you are MORE than enough. It's a good one. Come LDS Life Coach Hannah Coles to hear more!
Episode 84: Four Questions to Squash Your Limiting Beliefs
We've all got 'em. You're probably running with them and not even aware of it most of the time. These limiting beliefs are just that...LIMITING. In this episode, I offer you four easy-to-remember questions that will not only bring awareness to these beliefs and just how often they show up in your life but also to SQUASH them where they stand. This is a powerful practice, and the more you do this, the FREER and more empowering your life will become. Join LDS Life Coach Hannah Coles
Episode 83: Good Enough For Me
When covid made its appearance and everything started to close we were able possibly for the first time ever to set aside the pressure of other people's opinions. But now, as things open back up and we reenter society it's a good opportunity to ask ourselves if we WANT that added weight and pressure of "their" opinions or if we want to keep what's good enough for us? Join LDS Life Coach Hannah Coles on The Confidence Catalyst Podcacst
Practical and inspiring!
This podcast presents age old ideas in fresh, practical ways that everyone and anyone can absorb. I believe Hannah is HIGHLY talented and I cannot wait for this podcast to reach hundreds of thousands, because it easily will. Her advice is THAT good!! I’m not LDS, but can still relate to a lot of what she is saying from a nondenominational Christian perspective.