The Confidence Code

Cillian Mc Cahey

Join Cillian and his guests as he discusses all things health, fitness, nutrition and mindset. From learning how to improve your health and build a bulletproof mentality, each episode will share with you everything you need to know on your journey to a better you.

Episodes

  1. 12/02/2021

    Episode 9-Focusing on yourself and meal prep with Karl Henry

    On this weeks episode I was joined by a very special guest Karl Henry who is a personal trainer and wellness speaker in Ireland. Join us as we discuss the importance of focusing on yourself, the benefits to prepping your meals and some top tips on how to kickstart your health and fitness journey

  2. 11/25/2021

    Episode 8- Dieting, mindful eating and protein requirements with Dr Josh Williamson

    On this weeks podcast I was joined by Dr Josh Williamson were we chatted all about diet culture and how to create a diet which suits your needs and lifestyle!

  3. 11/11/2021

    Episode 7- How to maximise digestion

    On this weeks episode I talked to Kathryn Stewart, Dietician and Sports Nutritionist about digestion and how to maximise it. Kathryn is an extremely knowledgeable person who specialises in Gut health and Eating disorders.

  4. 11/04/2021

    Episode 6-How I lost 30kg without using a gym

    Join me as I talk to Gavin Quinn on his weight loss journey and how he managed to lose 30kg without stepping foot in a gym!

  5. 10/28/2021

    Episode 5- Make a lifestyle change not just a weight change

    Wow, this episode was a belter! On this weeks episode I am joined by Jess Banaghan (@jess_selffit) were we talked about everything from mindset to making a lifestyle change and how to do so! Make sure to tune in to this one as it is not to be missed!

  6. 10/21/2021

    Episode 4 The weighing scales suck

    Join me on today's episode where I talk to Madeleine Alice, an online Personal Trainer as we discuss why the weighing scales suck!

  7. 10/14/2021

    Episode 3- Should women lift heavy weights?

    On this weeks episode I am joined by Claudia Rose (@claudiarosefitt) Where we discuss the benefits of lifting weights and why women should be lifting weights. I hope you enjoy!

  8. 10/07/2021

    My "Why" helped me lose 86 pounds in a year

    Join me on this weeks episode where I will talk to my long term client Denise about her weight loss journey and how she managed to lose over 86 pounds in just over a year!

  9. 09/30/2021

    Episode 1- Intro into who I am and why I started this

    Welcome to the Confidence code! In this episode, I will be talking about who I am and why I started this! Each episode will be 15-20 minutes long and will discuss all things health, fitness, nutrition and mindset. Enjoy.

  • 9 Episodes

About

Join Cillian and his guests as he discusses all things health, fitness, nutrition and mindset. From learning how to improve your health and build a bulletproof mentality, each episode will share with you everything you need to know on your journey to a better you.

Information

  • Creator
    Cillian Mc Cahey
  • Years Active
    2021
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Cillian Mc Cahey
  • Show Website
    The Confidence Code