The Connection Code with Rachel and Jeana

Jeana Anderson Cohen and Rachel Gillman Rischall

The Connection Code is a show about the relationships that make your life and work just a little bit better.

  1. 8H AGO

    Holding Hope & Hard Things with Dr. Carlie Thompson

    Content Note: This episode includes discussion of breast cancer, medical trauma, and serious illness. Please take care while listening, especially if these topics are close to home. In this powerful and deeply human conversation, Jeana Anderson Cohen and Rachel Gillman Rischall sit down with Dr. Carlie Thompson, a breast surgical oncologist, mother of two, and breast cancer survivor, to explore how life’s hardest moments can become catalysts for clarity, connection, and profound transformation. Only days after her final breast cancer surgery, Carlie shares her story with extraordinary honesty: from receiving her own diagnosis as a breast cancer surgeon, to choosing to pause her medical career, homeschool her children, and take her family on a bold global reset. Together, they talk about grief, resilience, friendship, identity, motherhood, marriage, and the people who show up when everything changes. This episode is about what it means to stop, listen, and realign (and how connection becomes the foundation for healing). We discuss: ✨ Carlie’s diagnosis and the emotional impact of becoming both doctor and patient ✨ The wake-up call that led her to reshape her life and priorities ✨ How community and unexpected support became a lifeline during treatment ✨ Why she chose to step away from her career and begin a year of world travel with her family ✨ The courage to share her story publicly and the overwhelming response that followed ✨ Practical breast health guidance: when to start mammograms and who to see ✨ What true wellness really means — physically, emotionally, and spiritually ✨ The healing power of friendship and family connection during crisis Dr. Carlie Thompson is a board-certified, fellowship-trained breast surgical oncologist and associate professor of surgery at UCLA Health. She is also a breast cancer survivor whose personal journey has reshaped her mission: helping women reconnect with themselves and redefine what it means to truly be well. Follow Carlie’s journey and her work in women’s health at @drcarliethompson on Instagram & Facebook

    1h 17m
  2. JAN 7

    Looking Back, Looking Forward: What Connection Will Mean in 2026

    Season 2 of The Connection Code kicks off with a heartfelt conversation between Jeana and Rachel reflecting on what Season 1 taught them about friendship, creativity, and community — and what they hope to build together in the year ahead. From personal connection goals and the surprising science of friendship to dream guests and real-life Connection Code gatherings, this episode sets the tone for a season rooted in intention, curiosity, and meaningful relationships. In This Episode: Season 1 Reflections Jeana and Rachel revisit the original “joy metrics” that guided the podcast: Are we having fun? (Yes — this podcast has become their favorite hobby.) Are we connecting people? (Absolutely — including real-life introductions sparked by the show.) Are we receiving meaningful feedback? (Listeners from beyond their personal networks are engaging deeply.) Is it worth the time? (Unquestionably.) Are guests recommending new guests? (A powerful “daisy chain” of incredible women.) They also reflect on how the podcast has deepened their own friendship — shared history, mutual friends, and an expanding sense of “group” in their lives. Jeana’s Focus: Creating meaningful friendships where she lives and learning to join groups rather than always lead them. Rachel’s Focus: A “One-a-Day” connection practice: reaching out intentionally to one person every day with a simple message of gratitude, care, or curiosity. Rachel notices her mood and energy dramatically improve on recording days — something Jeana connects to the neuroscience of friendship: the brain releases oxytocin and dopamine in social bonding, producing effects similar to MDMA. In other words, deep conversation and human connection literally make us feel better. Rachel’s Pick: A New York Times story by Katherine Rosman about a group of six women who have met consistently for 44 years — a masterclass in commitment, vulnerability, and lifelong friendship. Jeana’s Pick: Insights from Why Brains Need Friends on the power of “loose ties” — the small, everyday interactions with strangers (baristas, neighbors, commuters) that significantly boost mood and wellbeing. Studies show even brief conversations with strangers improve daily happiness. Together, they explore how both close ties and loose ties are essential for a thriving social life. Jeana’s Dream Guests: Ty Haney (community-first business building) Founder of Girls Who Walk Casper ter Kuile (author of How We Gather and The Power of Ritual) Rachel’s Dream Guests: Gayle King Jenna Bush Hager Priya Parker (The Art of Gathering) They also share a vision of bringing The Connection Code to life with in-person gatherings — possibly at Petite Acres.

    34 min
  3. 10/29/2025

    Connection Pet Peeves (and How to Fix Them)

    What happens when connection goes wrong? In this episode of The Connection Code, Jeana Anderson Cohen and Rachel Gillman Rischall swap stories about their biggest connection pet peeves — from transactional networking emails and unfulfilled promises to the dreaded “we should grab coffee” that never happens. But this isn’t just a vent session. Together, Jeana and Rachel explore what these missteps can teach us about being better friends, colleagues, and connectors. Expect laughter, self-awareness, and even a few cringe-worthy personal stories (like the time Rachel asked a near-stranger for a celebrity birthday video … and lived to regret it). They’ll unpack: How to ask for introductions without making it transactionalThe art of following through on favors and commitmentsWhy “we should” is the most overused phrase in connectionThe beauty of being inclusive at events — and how to be the person who invites others inSimple scripts for repairing connection missteps (and why an authentic apology still matters) And stay tuned for Show & Tell, where Jeana shares the Washington Post article that proves almost everything is better with friends, and Rachel spotlights a Chicago restaurant’s inspiring story of community support after tragedy struck. Media: 🗞️ Washington Post: “Doing almost anything is better with friends” — the article Jeana references in Show & Tell. 📚 Priya Parker’s The Art of Gathering — the book that inspired Rachel’s “No Small Talk” event format. 💌 GoFundMe for Dear Margaret Restaurant — the fundraiser Rachel started to help support a beloved neighborhood spot after a fire. 🎧 Related episode: “Condensed Connections: Building Bonds on a Deadline” with Lindsay Shookus

    42 min
  4. 10/08/2025

    Hospitality Is Connection: Jason Hammel on the Soul of a Restaurant, Community, and Care

    James Beard Award–winner Jason Hammel, chef/owner of Chicago’s beloved Lula Cafe, joins us to unpack what hospitality really is (“empathy in action”), how a restaurant keeps its soul for 26+ years. We also touch on why showing up for staff, guests, and himself matters more than ever. We talk about teaching “service grammar” vs. cultivating a culture of generosity, the forest-like networks that sustain teams, and the art of building connection beyond the table - from Pilot Light’s food-education mission to LouLou, Lula’s intimate salon space for dinners, talks, and art. We also get personal: Jason’s sliding-doors path from MFA writer to chef, his Italian roots (and a magical Naples wine-bar connection sparked by a handwritten note), and his honest take on rekindling long-time friendships in a busy season of life. If you care about food, community, or the craft of welcoming people well, this one will refill your “care water.” Show Notes & Links: Lula Cafe — the Logan Square institution. https://www.lulacafe.com/2024 James Beard Award (Outstanding Hospitality) — Lula Cafe’s national winThe Lula Cafe Cookbook: Collected Recipes and Stories — Jason’s debut (Phaidon). Pilot Light — the chef-founded nonprofit bringing food education into classrooms.Jason’s Welcome Conference talk (“Showing Up First for Yourself”) — on hospitality, emotional labor, and empathy. LouLou by Lula — the new arts/salon venue around the corner Find Jason on social: Jason Hammel (site & IG) — more writing, speeches, and kitchen life. @jasonhammelLula Cafe on Instagram — menus, collabs, and event drops. @lulacafe

    1h 2m
  5. 09/24/2025

    The Joy Nutrient: Building Friendships, Food Memories, and Fun with DJ Blatner

    In this episode of The Connection Code, Jeana and Rachel sit down with the incomparable DJ Blatner, registered dietitian, sports nutritionist, bestselling author, and self-described joy evangelist. DJ shares how she hit rock bottom despite outward success, and how reframing joy as a skill set, not a mindset transformed her life, work, and relationships. Together, we explore: Why joy is a nutrient—and how to “dose” yourself daily with play, gratitude, and self-careHow DJ’s “Joy GPS” system keeps her grounded and energizedThe role of food as connection—from pizza croutons to family recipes that keep loved ones closeWhy being interested instead of interesting is the secret to effortless friendshipsHow flexible eating (and living!) lets us say yes to joy and connection without rigid rules If you’ve ever felt burnt out by chasing outcomes or struggled to infuse more fun into everyday life, this conversation will leave you energized, smiling, and ready to add more sparkle to your week. Mentioned in this conversation: DJ’s Website: djblatner.comThe Flexitarian Diet by DJ Blatner (top-rated every year on U.S. News)The Superfood Swap by DJ BlatnerBurnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia NagoskiPlay: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart BrownLaura Vanderkam’s work on time and memoryChef @donaldduckconfit who was the chef at the @savorwe dinner Rachel mentioned

    1h 17m
5
out of 5
33 Ratings

About

The Connection Code is a show about the relationships that make your life and work just a little bit better.