The Contentment Creator

Ellen Broen
  • 5.0 (20)
  • ENTREPRENEURSHIP
  • UPDATED DAILY

Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How can you find motivation and stay grounded in an ever-changing world? With actionable tips, inspiring conversations, and relatable stories, The Contentment Creator Podcast helps you balance ambition with presence and purpose. 💡 Follow and rate the show on your favorite podcast app or subscribe on YouTube so you never miss an episode. Together, let’s transform a world of content creators into a world of Contentment Creators – one inspiring episode at a time.

  1. 21H AGO

    The Complicated Emotions of Moving On

    Why does it hurt to leave something you chose to walk away from? This episode explores giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing—through the lens of grief and relief. Inspired by themes from I'm Glad My Mom Died. We talk about: ✔ Grieving the dream you outgrew ✔ Why giving up on a dream still hurts ✔ How to know when to quit without shame ✔ Letting go of people pleasing Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator Conscious Partnership Starter Kit https://ellenbroencoaching.kit.com/4ebe129567 Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4d The Creative Parent’s Companion: https://ellenbroencoaching.kit.com/creativeparentscompanion CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator

    5 min

  2. 1D AGO

    When Perfectionism Kills Your Passion (& what Alysa Liu taught us)

    When does mastery turn into pressure? This episode dives into perfectionism, giving up on a dream, how to know when to quit, people pleasing, and how to stop people pleasing and how perfectionism slowly disconnects you from what you love. If you’ve ever: Felt like you’re doing everything right… but feel worseWondered how to know when to quit something you loveStruggled with people pleasing in your work This is your wake-up call. We also reflect on Alysa Liu and what her story reveals about passion and pressure. Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator Conscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Growth Without Burnout Blueprint download link: https://ellenbroencoaching.kit.com/b51104bb4dThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreator

    6 min

  3. 2D AGO

    Why I’m glad I gave up on my dream (and what I found instead)

    I’m glad I gave up on my dream and I never thought I’d say that. In this episode, we unpack giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing through a deeply personal story. If you’ve ever questioned: Is it ok to give up on your dreams?How to know when to quit without regretWhether perfectionism is costing you joy This is for you. Giving up on a dream didn’t mean failure. It meant choosing myself. We explore: ✔ The truth about perfectionism ✔ How people pleasing shapes your identity ✔ Why giving up on a dream can create freedom ✔ What happens when you redefine success Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator Conscious Partnership Starter Kithttps://ellenbroencoaching.kit.com/4ebe129567Growth Without Burnout Blueprint: https://ellenbroencoaching.kit.com/b51104bb4dThe Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanionCEO Capacity Creator:https://ellenbroencoaching.kit.com/ceocapacitycreator

    6 min

  4. 3D AGO

    When Your Dream Stops Feeling Right: What to Do Next

    Giving up on a dream isn’t failure. In this episode, we explore giving up on a dream, how to know when to quit, perfectionism, people pleasing, and how to stop people pleasing and what happens when your dream stops feeling like yours. If you’ve ever wondered: Is it ok to give up on your dreams?How to know when to quit something you once lovedWhether perfectionism is killing your passionHow people pleasing shapes your pathHow to stop people pleasing and choose yourself This episode will change how you see success. I share my personal story of walking away from a professional music path—and why giving up on a dream was actually the thing that set me free. We also explore: ✔ The hidden cost of perfectionism ✔ Why people pleasing disconnects you from your truth ✔ How to know when to quit vs pivot ✔ Why giving up on a dream can be a powerful realignment ✔ What it looks like to rebuild your relationship with what you love Featuring reflections inspired by Alysa Liu and themes similar to I'm Glad My Mom Died. If you're questioning your path, this conversation will help you reconnect to what actually feels like YOU. 👇 RESOURCES Free Guide, Growth Without Burnout: https://ellenbroencoaching.kit.com/b51104bb4d CEO Capacity Creator: https://ellenbroencoaching.kit.com/ceocapacitycreator 👍 Like, comment, and subscribe for more conversations on creativity, alignment, and building a life that feels like yours.

    22 min

  5. 6D AGO

    Trust Your Intuition: The Decision-Making Skill No One Teaches

    What is intuition… and how can we actually use it to make better decisions? In this episode, we explore intuition through science, lived experience, and philosophy and how these perspectives come together to guide the choices you make every day. You’ll discover: The science of intuition: how your brain uses fast, unconscious pattern recognition (System 1 thinking) to process millions of signals and deliver a “knowing” without explanationThe role of the brain’s default mode network—why your best insights often come when you’re walking, driving, or not actively trying to solve the problemWhy intuition often feels like: “I don’t know why… I just know”How your past experiences, emotional signals, and environment are constantly shaping your intuitive responses beneath awareness But intuition isn’t just something explained in a lab… it’s something people experience every day. It often shows up as a calm, steady inner knowing. A quiet voice beneath the noise of overthinking. A subtle pull toward something or away from it. And interestingly, many people don’t feel like they lack intuition… They feel like they’ve ignored it. You’ll also explore philosophical and spiritual perspectives that describe intuition as a form of inner wisdom and something that becomes clearer when the mind gets quiet. Not forcing. Not analyzing. Just noticing. Some describe it as higher awareness. Others have deeper consciousness. But the common thread is this: intuition tends to arise when we create space to actually hear it. 👇 COMMENT BELOW Have you ever made a decision purely based on your gut? How did it turn out? Conscious Partnership Starter Kit https://ellenbroencoaching.kit.com/4ebe129567 Growth Without Burnout Blueprint https://ellenbroencoaching.kit.com/b51104bb4d The Creative Parent’s Companion: https://ellenbroencoaching.kit.com/creativeparentscompanion CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator

    10 min

  6. APR 2

    The Emotional Side of Decision Making (Most People Ignore This)

    Did you know that emotions aren’t the enemy of good decisions, they’re actually the system that tells you what matters? In this episode, we explore the science of emotional awareness, affective forecasting, and how tuning into your feelings can transform the way you make decisions. We’ll dive into: How emotions act as a rapid evaluation system, constantly signaling safety, opportunity, or riskThe somatic marker hypothesis and how past experiences quietly shape your present choicesWhy naming your emotions with precision (emotional granularity) improves clarity and decision-makingHow different emotions influence your attention, creativity, and perspective in subtle but powerful waysWhy overthinking often isn’t about the decision itself… but about avoiding the feeling of the outcome We’ll also explore: How many of us were never taught how to process emotions only how to react to them, suppress them, or avoid themHow that disconnect can lead to decisions that look logical on the surface… but feel misaligned underneathWhy slowing down to feel doesn’t make you irrational, it makes you informed Because when you actually listen, emotions aren’t chaotic… They're data. They highlight what you care about. They reveal your values. They point to what feels safe, meaningful, or off. You create space to respond instead of react. You stop making decisions just to escape discomfort… And start making decisions with intention. And when you learn how to work with both… you make decisions that don’t just make sense, they feel right too. 👇 COMMENT BELOW What did your emotions reveal about your recent decisions? Did you notice anything surprising? Emotional awareness doesn’t mean letting feelings dictate your life. It means listening to the messages your emotions provide, understanding your values, and integrating them with logic and body signals. The most powerful decisions come when mind, body, and emotion all have a voice. Conscious Partnership Starter Kit https://ellenbroencoaching.kit.com/4ebe129567 Growth Without Burnout Blueprint https://ellenbroencoaching.kit.com/b51104bb4d The Creative Parent’s Companion: https://ellenbroencoaching.kit.com/creativeparentscompanion CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator

    7 min

  7. APR 1

    Your Body Knows Before Your Brain: The Science of Making Hard Decisions

    Can your body actually help you make better decisions? This episode dives deep into the science of interoception and your brain’s way of reading internal signals like your heartbeat, breathing, and subtle physical sensations and how tuning into these messages can guide you toward aligned choices. If you’ve ever felt “something’s off” in your body about a decision, this episode explains why those signals matter, and how to use them without blindly following every gut feeling. Inspired by cutting-edge neuroscience and the work of Antonio Damasio, you’ll discover how your body, emotions, and mind work together in decision-making. In this episode, you’ll learn: How your body constantly sends signals before your mind even knowsWhy interoceptive awareness can improve emotional clarity, self-regulation, and risk assessmentSimple practices to notice your body’s messages before making choicesHow tension, relaxation, or subtle shifts in energy inform but don’t dictate your decisions We guide you through practical exercises to feel your body’s responses to real-life decisions. This isn’t about replacing logic,it’s about adding a vital layer of intelligence to your decision-making process. 👇 COMMENT BELOW What did your body tell you when you tried this exercise? Did anything surprise you? Decision-making isn’t about forcing clarity or thinking harder. It’s about creating space to listen to your body, interpret your emotions, and evaluate with your mind. When all three voices are invited to the table, your best path forward becomes visible and not because you overanalyzed, but because you allowed yourself to truly hear what’s already there. Conscious Partnership Starter Kit https://ellenbroencoaching.kit.com/4ebe129567 Growth Without Burnout Blueprint https://ellenbroencoaching.kit.com/b51104bb4d The Creative Parent’s Companion: https://ellenbroencoaching.kit.com/creativeparentscompanion CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator

    13 min

  8. MAR 31

    How to Make Better Decisions Without Overthinking (Simple Tool)

    How do you actually make the right decision… without overthinking, second-guessing, or relying on the wrong signals? In this episode, we break down the real science behind decision-making and why it’s not just about logic. If you’ve ever wondered whether to trust your gut, follow your emotions, or think things through… this will change how you see your choices. Because the truth is your best decisions don’t come from just one. They come from learning how to work with your body, your emotions, and your thinking mind together. In this episode, you’ll learn: ✨ Why your emotions are not the enemy of good decisions ✨ The real difference between your gut feeling and your emotions ✨ How your past experiences shape what feels “right” ✨ Why logic alone won’t lead you to aligned decisions ✨ How to stop confusing fear with intuition We also walk through powerful tools to help you make clearer, more aligned decisions in your personal life, business, and relationships. Including: ✔️ The Six Thinking Hats method for structured decision-making ✔️ A powerful 4-quadrant pros and cons exercise ✔️ How to access your “inner clarity” instead of reacting on autopilot Drawing from insights inspired by Antonio Damasio and decision-making frameworks like Edward de Bono, we explore how your brain actually makes choices and why what “feels right” often drives what you decide. This isn’t about choosing between logic or emotion. It’s about learning how to interpret your internal signals correctly so you can make decisions that actually move your life forward. 👇 COMMENT BELOW When you’re making decisions… Do you trust your gut, your emotions, or your logic most? Making aligned decisions isn’t about thinking harder, it’s about becoming more aware. When you understand how your body, emotions, and beliefs influence your choices, you stop reacting and start choosing on purpose. Whether you're navigating life, relationships, or business, learning how to interpret your internal signals is the key to better outcomes. Conscious Partnership Starter Kit https://ellenbroencoaching.kit.com/4ebe129567 Growth Without Burnout Blueprint https://ellenbroencoaching.kit.com/b51104bb4d The Creative Parent’s Companion: https://ellenbroencoaching.kit.com/creativeparentscompanion CEO Capacity Creator https://ellenbroencoaching.kit.com/ceocapacitycreator

    12 min
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Trailer

5
out of 5
20 Ratings

About

Welcome to The Contentment Creator Podcast – the ultimate podcast for conscious creators, mindful parents, and visionary entrepreneurs who are ready to embrace courage, clarity, and contentment in every facet of life. I’m your host, Ellen Broen – a certified life coach, professional singer, mom, and unapologetic fan of clever wordplay, cozy books, and adorable dogs. This podcast is your daily dose of inspiration to help you: ✨ Find clarity in your life vision and decisions. ✨ Ignite creativity and unlock your entrepreneurial potential. ✨ Cultivate contentment and balance in your personal and professional journey. ✨ Build thriving communities that feel like home. Each short, impactful episode dives into topics like: ✔️ How to be content with yourself and your life. ✔️ Creating consistency and flow in your business. ✔️ Living consciously while pursuing your passions. ✔️ Building self-care practices that sustain your life and career. Drawing insights from thought leaders like Dr. Shefali, Brené Brown, Elizabeth Gilbert, and Rick Rubin, we’ll answer questions like: ✨ What does it mean to be creative in everyday moments? ✨ How do you live a conscious life and lead with intention? ✨ How can you find motivation and stay grounded in an ever-changing world? With actionable tips, inspiring conversations, and relatable stories, The Contentment Creator Podcast helps you balance ambition with presence and purpose. 💡 Follow and rate the show on your favorite podcast app or subscribe on YouTube so you never miss an episode. Together, let’s transform a world of content creators into a world of Contentment Creators – one inspiring episode at a time.

Information

  • Creator
    Ellen Broen
  • Years Active
    2024 - 2026
  • Episodes
    313
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Ellen Broen
  • Show Website
    The Contentment Creator