Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!
Episode 125 - 3 Reasons Mental Health Matters
Why does mental health matter? Why start a podcast about it? Learn more about the answers to these questions as well as an update on the podcast moving forward.
Episode 124 - Your Life as a Boat
Have you ever imagined your life as an object? Visualization is really important in therapy, because it allows us to tap into a side of our brain that can process emotions and situations differently than just with logic. Learn more about this tool and about what your boat might look like in this episode!
Episode 123 - When You Need a Pep Talk
Need a pep talk today? This quick episode is one you can file away for those days where you just need someone to cheer you on for a second, help you be thankful, and feel your feelings. You've got this!
Episode 122 - Name That Fear, Part 2
You've named the fear, now what? In this episode, learn the two follow up questions that are needed after naming a fear - they can help you understand where the fear comes from, and steps to potentially take to avoid or cope with it!
Episode 121 - Name That Fear
What are you afraid of? Typically when we hear this question we might only think of a couple responses - in my case, going to the dentist and alligators. But in everyday situations, there can be "fears" that drive or motivate our behaviors. Learn more about how to name your fears in this episode, and come back next week for what to do once you've named that fear!
Episode 120 - 5 Tips for Pursuing New Friendships
It's hard to make new friends. Even harder when you lead a busy life! But in this episode, learn 5 tips for pursuing new friendships in a healthy way!
My new favorite podcast
As a busy mom, full time photographer and overall chaos coordinator it’s hard for me to sit down and read books so I love listening to podcasts while I cook, edit or drive kids to school! Grace in Progress is definitely binge-worthy and I love all the practical advice she gives with so many “ah-ha” moments! Episode 3 with the 5-5-5 method is such a great tool when I feel frustrated or just need some perspective!! I can’t wait until the next episode comes out and I definitely hit subscribe on this awesome podcast!!
Please bring more of your sweet, soothing voice... and encouragement! Trust all is well with your soul ❤️
Must listen to
Brianna has the most comforting voice while delivering truth and tools for your everyday life. This podcast gives you that cozy feel of a neighbor coming over for coffee and just sharing life and guidance.
I look forward to the new weekly podcast and know I can squeeze it in during this thing that is life it’s quick and to the point with-out feeling rushed. ❤️