The Cooldown

Mike Knapp
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Welcome to The Cooldown, where we talk all things running

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  1. 2025. 12. 31.

    The Cooldown Episode 7 -- Finding Joy in 2026

    In this episode I reflect on my running in 2025 and look ahead to 2026. Let's bring positivity, joy and ownership to our running journey!

    37분

  2. 2025. 10. 17.

    The Cooldown Ep 6 -- Alexandra Molina

    In this episode I'm joined by Alexandra Molina. We talk about her running journey and how it has led her to becoming a Marathon Majors 6-star finisher and her goal of running a marathon in all 50 states.

    1시간 1분

  3. 2025. 10. 06.

    The Cooldown Episode 5 -- Am I Ready?

    In this episode, I discuss why Am I Ready? is a key to the mental side of running.

    16분

  4. 2025. 09. 30.

    Episode 4 -- Taper Talk

    Hey, I'm finally back! In my latest episode I talk about a few tips you can use to get through your taper and to the starting line ready to run your best race!

    34분

  5. 2025. 05. 05.

    The Cooldown Ep 3 -- Sam Forstner

    This week The Cooldown welcomes Sam Forstner, who recently ran 2:19:44 at the Boston Marathon. Sam shares his race day experiences, as well as discusses the highs, lows, and setbacks he experienced along the way.

    53분

  6. 2025. 04. 21.

    The Cooldown Ep 2 -- Boston Marathon Monday and Brian Sell

    Welcome to Boston Marathon Monday! In this episode I talk a little about the Boston Marathon, share about my latest race, and we go inside marathon weekend with 2008 Olympian Brian Sell

    41분

  7. 2025. 04. 14.

    The Cooldown Episode 1 -- Mike's Story

    Welcome to the first episode of The Cooldown! I'm Mike and in this first episode I tell my own running story. Enjoy!

    33분
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소개

Welcome to The Cooldown, where we talk all things running

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  • 제작진
    Mike Knapp
  • 방송 연도
    2025년
  • 에피소드
    7
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    © Copyright 2025 All rights reserved.
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    The Cooldown