The Couch Coven

The Couch Coven Podcast

Welcome to The Couch Coven! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Grab your tea, tarot, and trauma and snuggle up while we discover everything in between.

Episodes

  1. Episode 10: Gratitude and Positivity

    Apr 8

    Episode 10: Gratitude and Positivity

    Welcome to The Couch Coven Podcast! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Woe is me! Everything sucks! Yes, the world is in shambles, but there is a light somewhere in the tunnel. Laura and Teddy cover the effects of gratitude and positivity within the brain. They also share personal experiences trying to find a positive outlook during difficult times. Laura and Teddy created The Couch Coven as a passion project born from years of on-going introspective conversations. Molded by difficult upbringings and the conscious choice to change. After years of focused therapy, they dive into what lies beneath the hardened exterior of humanity. Revealing the truth of our inherent love, divinity, and psychological conditioning. Grab your tea, tarot, and trauma and snuggle up while we uncover everything in between. Sources: Dalexander, G., Misty, Zachary, Stephanie, & Browne, T. (2025, August 31). Understanding the neuroscience behind positive thinking habits. My Brain Rewired. https://mybrainrewired.com/cognitive-behavior-cbt/understanding-neuroscience-positive-thinking-habits/ Diniz, G., Korkes, L., Tristão, L. S., Pelegrini, R., Bellodi, P. L., & Bernardo, W. M. (2023, August 11). The effects of gratitude interventions: A systematic review and meta-analysis. Einstein (Sao Paulo, Brazil). https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/#B74 Madeson, M. (2025, September 29). The Neuroscience of Gratitude & Its Effects on the Brain. PositivePsychology.com. https://positivepsychology.com/neuroscience-of-gratitude/ The Positivity Collective. (2026, March 18). Neuroplasticity and positive thinking - how thoughts reshape your brain. Positivity. https://positivity.org/mental-health/neuroplasticity-positive-thinking

    39 min
  2. Episode 9: Ego Death

    Apr 1

    Episode 9: Ego Death

    Welcome to The Couch Coven Podcast! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Who’s heard of Freud? Carl Jung? Think about the last man you talked to who acted like he was God’s gift to humanity. Holy ego, couch potatoes. We’re going to journey through our psyches to find where the ego resides and kick it to the back seat. Hop in! Laura and Teddy created The Couch Coven as a passion project born from years of on-going introspective conversations. Molded by difficult upbringings and the conscious choice to change. After years of focused therapy, they dive into what lies beneath the hardened exterior of humanity. Revealing the truth of our inherent love, divinity, and psychological conditioning. Grab your tea, tarot, and trauma and snuggle up while we uncover everything in between. Sources: American Psychological Association. (2018, April 19). Analytic psychology. American Psychological Association. ⁠https://dictionary.apa.org/analytic-psychology⁠ American Psychological Association. (2023, November 15). Existentialism. APA Dictionary of Psychology. https://dictionary.apa.org/existentialism American Psychological Association. (2023, November 15). Psychoanalysis. American Psychological Association. ⁠https://dictionary.apa.org/psychoanalysis⁠ Elliott, C. (2020). Existential kink: Unmask your shadow and embrace your power. Blackstone Publishing. Erik, J. (2024, April 1). The Evolving Concept of Ego in Modern Psychology: A Perspective. Longdom. https://www.longdom.org/open-access/the-evolving-concept-of-ego-in-modern-psychology-a-perspective-107837.html Fehr, L. A. (2024). Analytical psychology according to Carl Jung: History. EBSCO. https://www.ebsco.com/research-starters/history/analytical-psychology-according-carl-jung International Association for Analytical Psychology. Analytical Psychology. (n.d.). https://iaap.org/jung-analytical-psychology/analytical-psychology/ Edwards-Fowle, L. (2022, September 7). What is ego death and 5 signs that this is happening to you. Learning Mind. ⁠https://www.learning-mind.com/ego-death-signs/⁠ Miezo, A. (2024, July 31). Archetypes, individuation, and the Shadow: Carl Jung’s enduring psychedelic influence. Psychedelics Today. https://psychedelicstoday.com/2024/07/11/archetypes-individuation-and-the-shadow-carl-jungs-enduring-psychedelic-influence/

    44 min
  3. Episode 8: Learning Boundaries

    Mar 25

    Episode 8: Learning Boundaries

    Welcome to The Couch Coven Podcast! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Today Laura and Teddy tackle setting boundaries as former people pleasers! Why is saying “no” so difficult? What are we supposed to do when our “no” isn’t respected? Creating and upholding boundaries is a skill we dive into today.  Laura and Teddy created The Couch Coven as a passion project born from years of on-going introspective conversations. Molded by difficult upbringings and the conscious choice to change. After years of focused therapy, they dive into what lies beneath the hardened exterior of humanity. Revealing the truth of our inherent love, divinity, and psychological conditioning. Grab your tea, tarot, and trauma and snuggle up while we uncover everything in between. Sources: American Psychological Association. (2018). Boundaries. APA Dictionary of Psychology. American Psychological Association. ⁠https://dictionary.apa.org/boundary⁠ American Psychological Association. (2023, November 15). Codependency. APA Dictionary of Psychology. American Psychological Association. https://dictionary.apa.org/codependency Barron, B. (2024). Do you still talk to Grandma?: When the problematic people in our lives are the ones we love. Convergent. Gordon, L. (2025). Beyond Pathways to Care: Exploring the Role of Boundaries in Mental Health. Anthropologica, 67(1), 1–28. ⁠https://www.jstor.org/stable/27426012⁠ Orchard, T., & Dewey, S. (2016). How Do You Like Me Now?: Exploring Subjectivities and Home/Field Boundaries in Research with Women in Sex Work. Anthropologica, 58(2), 250–263. ⁠http://www.jstor.org/stable/26350484⁠ Pillay, M. (2025). Challenging Boundaries in Acts 8:26-40: Toward seeing “othered bodies” through Decolonial Feminist Eyes. African Journal of Gender and Religion, 31(2), 80–104. ⁠https://www.jstor.org/stable/48853655⁠ Sussex Publishers. (n.d.). People-pleasing. Psychology Today. ⁠https://www.psychologytoday.com/us/basics/people-pleasing⁠ Understanding narcissistic abuse: The hidden signs and long-term effects. Saving Promise. (2025, April 16). https://savingpromise.org/understanding-narcissistic-abuse-the-hidden-signs-and-long-term-effects/?gad_source=1&gad_campaignid=21958312729&gbraid=0AAAAA9i1CzNqA957DxOC31lxioeD74bQ5&gclid=CjwKCAiA-__MBhAKEiwASBmsBPHHD_V6VnPnmQTGHvFngKot4zt9Ak-RyxhY-YUrVNmpuUiCF5dUkRoCaO8QAvD_BwE Urban, M. (2022). The book of boundaries: Set the limits that will set you free. The Dial Press.

    51 min
  4. Episode 5: Higher Consciousness

    Mar 11

    Episode 5: Higher Consciousness

    Welcome to The Couch Coven Podcast! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Plasma! Fascia! Space! Oh my! Today we journey beyond the Earth and explore the neural network of the universe. Teddy walks us through how fascia keeps our insides, well, inside the sausage casing of our skin and Laura explains the purpose of plasma in the universe. Everything is plasma, how about that? Is it sentient? Let’s discuss! Laura and Teddy created The Couch Coven as a passion project born from years of on-going introspective conversations. Molded by difficult upbringings and the conscious choice to change. After years of focused therapy, they dive into what lies beneath the hardened exterior of humanity. Revealing the truth of our inherent love, divinity, and psychological conditioning. Grab your tea, tarot, and trauma and snuggle up while we uncover everything in between. Sources:  American Psychological Association. (2018a, April 19). Apa Dictionary of Psychology. American Psychological Association. ⁠https://dictionary.apa.org/fascia⁠ Liley, B. S. (2026, January 2). Plasma - natural, state, matter | britannica. Britannica. ⁠https://www.britannica.com/science/plasma-state-of-matter/Natural-plasmas⁠ Comstock, F. (2025, March 4). fascia. Encyclopedia Britannica. ⁠https://www.britannica.com/science/fascia-anatomy⁠ Demeter, S. (2024, January 29). The intelligent plasma hypothesis. Dr. Massimo Teodorani. https://massimoteodorani.wordpress.com/2019/06/08/the-intelligent-plasma-hypothesis/ Doe explains...plasma. Energy.gov. (n.d.). https://www.energy.gov/science/doe-explainsplasma Gray, C. (2024, November 14). Trauma and the fascial system: How emotional wounds are stored in the body and how myofascial release can offer pain relief. Integrin Touch Therapy. ⁠https://integrintouchtherapy.com/trauma-and-the-fascial-system-how-emotional-wounds-are-stored-in-the-body-and-how-myofascial-release-can-offer-pain-relief/⁠ Joseph, R. (2024).  ⁠https://emmind.net/openpapers_repos/Earth_Fields-Gaia/Various/ Other/2024_Quantum_Physics_of_Plasma_Plasmoid_Consciousness,_Fourth_Domain_of_Life._How_Consciousness_Became_the_Universe.pdf⁠ Waters, R. (2025, October 24). The plasma consciousness chapter summaries. Riven Waters. ⁠https://rivenwaters.com/2025/10/24/the-plasma-consciousness-chapter-summaries/⁠

    1h 4m
  5. Episode 6: Military Indoctrination

    Mar 11

    Episode 6: Military Indoctrination

    Welcome to The Couch Coven Podcast! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. This week’s episode finds us in a discussion about military indoctrination. Laura shares stories about growing up in a home run like basic training. Facts and figures make their way to the forefront for the mental health conversation.  Laura and Teddy created The Couch Coven as a passion project born from years of on-going introspective conversations. Molded by difficult upbringings and the conscious choice to change. After years of focused therapy, they dive into what lies beneath the hardened exterior of humanity. Revealing the truth of our inherent love, divinity, and psychological conditioning. Grab your tea, tarot, and trauma and snuggle up while we uncover everything in between. Sources: Betancourt, J. A., Dolezel, D. M., Shanmugam, R., Pacheco, G. J., Stigler Granados, P., & Fulton, L. V. (2023). The Health Status of the US Veterans: A Longitudinal Analysis of Surveillance Data Prior to and during the COVID-19 Pandemic. Healthcare (Basel, Switzerland), 11(14), 2049. ⁠https://doi.org/10.3390/healthcare11142049⁠  ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC10378995/#:~:text=Similarly%2C%20a%20retrospective%20study%20of,veterans%20%5B8%2C10%5D.⁠ ⁠https://www.ncbi.nlm.nih.gov/books/NBK618297/⁠ CDC. (2025, August 8). Fast facts: Health and economic costs of chronic conditions. Centers for Disease Control and Prevention. ⁠https://www.cdc.gov/chronic-disease/data-research/facts-stats/?CDC_AAref_Val=https%3A%2F%2Fwww.cdc.gov%2Fchronicdisease%2Fabout%2Fcosts%2Findex.htm⁠ Heart disease, stroke deaths down, yet still kill more in U.S. than any other cause. American Heart Association. (2026, January 21). ⁠https://newsroom.heart.org/news/heart-disease-stroke-deaths-down-yet-still-kill-more-in-u-s-than-any-other-cause#:~:text=%E2%80%9CHowever%2C%20about%20half%20of%20all,%25%20previously%20to%2028.1%25%20now⁠ NVHS. (2024, July 12). Understanding veterans and mental illness. https://nvhs.org/veterans-and-mental-illness/?gad_source=1&gad_campaignid=15514416182&gbraid=0AAAAADmTLu9e76pDRc4bOPFYSvl3Mn5UP&gclid=Cj0KCQiAhOfLBhCCARIsAJPiopOnrnWukEIAOvcK1S8BYFSkHieOwuvamMspVlpkFNT-wwUWbDZDzHIaAl2kEALw_wcB Quigley, L. B., Doppelt, B., & ITRC. (2025, February 11). Confronting our costly mental health epidemic: Community-led prevention is key to cutting expenses & building wellness. CTIPP. https://www.ctipp.org/post/confronting-our-costly-mental-health-epidemic-community-led-prevention-is-key-to-cutting-expenses

    57 min
  6. Episode 4: Listening to Your Body

    Mar 4

    Episode 4: Listening to Your Body

    Welcome to The Couch Coven Podcast! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Laura and Teddy created The Couch Coven as a passion project born from years of on-going introspective conversations. Molded by difficult upbringings and the conscious choice to change. After years of focused therapy, they dive into what lies beneath the hardened exterior of humanity. Revealing the truth of our inherent love, divinity, and psychological conditioning. Grab your tea, tarot, and trauma and snuggle up while we uncover everything in between. CW: Contains talks of eating, food and relationships with food.  In this episode we examine the relationship between anxiety, intuition and neurodivergency. Along the way each of us gives personal examples of how we’ve learned to tap into our intuition. We are also discussing the physical ways we overcame mental distress while adopting healthy habits of self-love.  Sources: Bao, W., Wang, Y., Yu, T., Zhou, J., & Luo, J. (2022). Women rely on “Gut feeling”? the neural pattern of gender difference in non-mathematic intuition. Personality and Individual Differences, 196, 111720. ⁠https://doi.org/10.1016/j.paid.2022.111720⁠ Beck, M. N. (2025). Beyond anxiety: Curiosity, creativity, and finding your life’s purpose. Viking, an imprint of Penguin Random House LLC. Hodgkinson, G. P., Langan‐Fox, J., & Sadler‐Smith, E. (2008). Intuition: A fundamental bridging construct in the Behavioural Sciences. British Journal of Psychology, 99(1), 1–27. ⁠https://doi.org/10.1348/000712607x216666⁠ McCrea S. M. (2010). Intuition, insight, and the right hemisphere: Emergence of higher sociocognitive functions. Psychology research and behavior management, 3, 1–39. https://doi.org/10.2147/prbm.s7935 ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC3218761/⁠ Oakley, C. (2012, August 9). The Power of Female Intuition. WebMD. https://www.webmd.com/balance/features/power-of-female-intuition Orloff, J. (2024). The Difference Between Men and Women’s Intuition. Dr Judith Orloff. ⁠https://drjudithorloff.com/the-difference-between-men-and-womens-intuition/?srsltid=AfmBOormYIi3tlJLiuoJ-6kt7XcxN7CbrVtxqxszVdvHOJrCGf-yfwej⁠ Suzuki, W., & Fitzpatrick, B. (2021). Good anxiety: Harnessing the power of the most misunderstood emotion. Atria Books. Vora, E. (2022). The Anatomy of Anxiety: Understanding and overcoming the body’s fear response. Harper Wave, an imprint of HarperCollins Publishers.

    48 min
  7. Episode 3: Religious Trauma

    Feb 18

    Episode 3: Religious Trauma

    Welcome to The Couch Coven Podcast! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Laura and Teddy created The Couch Coven as a passion project born from years of on-going introspective conversations. Molded by difficult upbringings and the conscious choice to change. After years of focused therapy, they dive into what lies beneath the hardened exterior of humanity. Revealing the truth of our inherent love, divinity, and psychological conditioning. Grab your tea, tarot, and trauma and snuggle up while we uncover everything in between. Today Teddy takes the lead in our discussion of religious trauma! The first half will focus on definitions of what makes up a cult, basic Christian beliefs and the tactics used to keep unwilling participants in the Church. Afterwards, his personal experiences will shed light on how this indoctrination affected his upbringing and person-hood.   For the folks out there who have experiences with this subject, please be advised we will go rather in-depth into Teddy’s personal experiences. This may be triggering for some.  Sources: Teddy! Wikipedia was consulted for proper language regarding brainwashing, cognitive dissonance, etc. Bible Gateway. (n.d.). Mark 12:41-44. January 29, 2026, ⁠https://www.biblegateway.com/passage/?search=Mark%2012:41-44&version=ISV⁠ Bible Gateway. (n.d.-a). . January 29, 2026, https://www.biblegateway.com/passage/?search=acts%205%3A1-10&version=ISV

    1h 1m
  8. Episode 2: Shame

    Feb 11

    Episode 2: Shame

    Welcome to The Couch Coven Podcast! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Laura and Teddy created The Couch Coven as a passion project born from years of on-going introspective conversations. Molded by difficult upbringings and the conscious choice to change. After years of focused therapy, they dive into what lies beneath the hardened exterior of humanity. Revealing the truth of our inherent love, divinity, and psychological conditioning. Grab your tea, tarot, and trauma and snuggle up while we uncover everything in between. In this episode, we’re discussing the topic of shame. How shame effects us as individuals, as a society and how we can use shame for growth. You’ll hear personal experiences from us about our experiences with shame and how we’re healing. We’ll even let you in on different ways we’ve overcome our shame-based trauma! Hopefully this episode will inspire you to reconnect with the parts of your self-hood rooted in shame with kindness. Sources: Diksha, S., & Braj, B. (2025). Understanding shame, guilt, embarrassment and pride: a systematic review of self-conscious emotions. Frontiers in Psychology, 16. ⁠https://doi.org/10.3389/fpsyg.2025.1678930⁠ ⁠https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1678930/full⁠ Lawlor, B., Baez, S., Santamaría-García, H., & Ibanez, A. (2025). The harming power of shame. The British Journal of Psychiatry, 1–4. doi:10.1192/bjp.2025.10503  ⁠https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/harming-power-of-shame/EE3512595772539FE0F991BDF58DF665⁠ Piretti, L., Pappaianni, E., Garbin, C., Rumiati, R. I., Job, R., & Grecucci, A. (2023). The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging Studies. Brain sciences, 13(4), 559. https://doi.org/10.3390/brainsci13040559 ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/⁠

    59 min

About

Welcome to The Couch Coven! Hosts Laura & Teddy get cozy and speak on mental health, spirituality and how the two connect. Grab your tea, tarot, and trauma and snuggle up while we discover everything in between.