The Courage in You

Desiree Pablico
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The Courage in You where we have real & raw conversations about mental health, self-awareness, and lifestyle. 🌱

  1. 03/10/2024

    dealing with burn out.

    From a girl who gets lost constantly gets lost in the hustle. Burn out is an experience I feel often. The mental exhaustion of life can leave us feeling burnt out. In a world of hustle, we must learn how to rest & take care of ourselves. Join me on a journey of exploring & understanding what burn out is, how I recover from it, as well as my journey of preventing it.

    34 min

  2. 02/27/2024

    love languages.

    Learning our love languages helps us create a healthy love with others and most importantly, yourself. Join me in a conversation of learning about what the love languages are and why it's important for us to understand and communicate them. Song: Love language by SZA

    23 min

  3. 02/15/2024

    love is a choice.

    Is love a feeling or a choice? In honor of Valentines day, this episode is dedicated to love, especially in long term relationships. I'm welcoming my partner, Dale, into this real and raw conversation about explaining our journey of realizing that love is a choice and how we continue to choose to try in our relationship throughout our years.

    33 min

  4. 02/11/2024

    journey of lovin’ yaself.

    Loving yourself is journey that I’ve been on since forever. We always hear the words “love yourself” but we don’t talk about how hard that can be for some people. Join me in a real + raw conversation about my journey of loving myself & I hope I can contribute to yours. 🌱

    40 min

  5. 02/05/2024

    overcoming people pleasing.

    People pleasing: someone who puts everyone else above themselves, often sacrifices their own happiness. People pleasing is a behavior many of us have but is often not talked about or explored. Join me in a real and raw conversation on what people pleasing is and the journey it takes to break free from it. Transition Music: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 📷 / @podcastbackgroundmusic

    31 min

  6. 01/26/2024

    bet on ya self.

    Betting on yourself. A phrase that defines that courage to take risks in order to create the life of your dreams. It’s the journey of overcoming self doubt and our fear of failure. If there’s one thing you should bet on, let it be yourself. Join me in this empowering episode as we talk about the power of betting yourself. Song: Closer by Goapele; song not owned by me

    31 min

  7. 01/21/2024

    grieving.. even if it's years later.

    If you have lost a loved one closest to you, this one is for you. Grief is a heavy topic constantly ignored by society. Commonly feared but a feeling that is inevitable. Join me, as I open up a conversation about understanding and embracing grief from a death of a loved one. Along with the evolution of grief throughout the years and learning how to cope. This episode is dedicated to Matilde Canon Casuco.

    46 min

  8. 01/14/2024

    manifestation.

    Creating your dreams into reality. This episode is about the powerful of magic of manifestation. In this episode, we'll explore the importance of positive thinking, magic of visualization, and the art of using the words and our minds to create the life of our dreams. Background music: Stay Ready (Instrumental) by KoryIndigo

    45 min
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About

The Courage in You where we have real & raw conversations about mental health, self-awareness, and lifestyle. 🌱

Information

  • Creator
    Desiree Pablico
  • Years Active
    2023 - 2024
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Desiree Pablico
  • Show Website
    The Courage in You