The Courageous Self-Care Experience

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Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work. A master at turning big esoteric ideas into practical, transformative self-care, Christina is a Certified Embodiment Coach, Energy Codes® Coach & Facilitator, Happy for No Reason® Trainer, BEST & Spiritual BEST Practitioner, 9D Breathwork Facilitator, and Body Awake® Yoga teacher. She holds degrees in Kinesiology and Education and is a certified speaker trainer. Christina is also the #1 International Bestselling author of How Ugly Awkward Dancing Changes Everything, Not Your Mama’s Self-Care Guide, and the children’s books What Makes a Dancer? and Helping You Fly.

Episodes

  1. 06/12/2025

    Episode 11- The Self-Care System You've Never Heard Of

    If you've been feeling burnt out, overwhelmed, or like no amount of deep breathing or journaling is cutting it... this episode is for you. I'm guiding you through a mini experience of a self-care system unlike anything you've ever tried—one designed to get stuck energy moving, fast. Think of it as a direct activation of your inner healer that quiets the mind, awakens joy in the body, and leaves you feeling lighter, clearer, and recharged. ✨ One part of the episode is designed to quiet the mind, energize, and refocus with ease. ✨ Another helps you amplify joy—on a cellular level. ✨ And the final part? Let's just say it clears and integrates what's been weighing you down. This is more than self-care. It's a radical return to flow. 💫 Ready to experience the system that's changing everything for high-achieving, spiritually curious women? Start your journey at christinamarlett.com One System. Three Practices. Infinite Healing. Experience the power of The BALM—because self-care should actually work. For more info on the BALM, go to https://www.christinamarlett.com/the-balm

    49 min

  2. 05/29/2025

    Episode 10 - The Root Cause of All Problems (And the Self-Care System That Heals)

    Here's a wild idea: What if every challenge you face—physical, emotional, mental, or energetic—comes down to just one thing? In this episode, I'm sharing the deeper truth behind what's really keeping you stuck... and the exact system I use to shift it. These practices aren't what you'll find in a typical self-care routine - but they do work fast. ✨ If you're feeling overwhelmed, drained, disconnected, or blocked... this is for you. ✨ The solution isn't more doing—it's something deeper, smarter, and way more efficient. ✨ Bonus: It's also one of the most effective ways I know to raise your vibration and reconnect with your natural state of clarity, vitality, and joy. 💫 Ready to get your energy moving and finally feel like you again? Start here → https://www.christinamarlett.com/the-balm

    50 min

  3. 05/23/2025

    Episode 9 - These Self-Care Shifts Change Everything

    What if exhaustion wasn't something to fix... but a message from your soul? In this episode of The Courageous Self-Care Experience, I'm sharing a life update involving an unexpected miracle that unfolded after applying a key self-care principle I taught in the last episode. You'll see the Universe in action. We'll explore why slowing down is the antidote to chaos—but not in the way you've heard before. This isn't about bubble baths or canceling your calendar. It's about rewiring your internal pace to match something deeper, wiser, and more in tune with nature. ✨ I'll guide you through a beautiful Embodied Energy Flow practice to help you sync with nature's rhythm and offer your cells a new way of being. ✨ You'll also hear my unexpected answer to a viewer's question: What if I feel exhausted but don't have time to slow down? The insight may surprise you. ✨ In our brand new segment, Self-Care Stuff I Love, I'm revealing the simple tools that helped me clear clutter and dramatically reduce feeling annoyed. And of course, we'll wrap up with Aligned Action—practices you can easily incorporate to shift your energy, calm your mind, and bring more peace into your day. 💫 Don't forget to download your free Daily Self-Care Checklist at christinamarlett.com 📖 And for a deeper dive, check out my book Not Your Mama's Self-Care Guide—your go-to manual for spiritually rebellious, practical self-care that actually works. ✨ Come see what happens when you stop rushing and start receiving.

    57 min

  4. 05/16/2025

    Episode 8 - The One Question That Changes Everything

    This episode might seem simple at first glance - but don't be fooled. What you'll find inside has the power to unlock more clarity, courage, and connection than you might expect. ✨ I'm sharing a small (but mighty) practice that's been changing my life in a very quiet, very powerful way. ✨ You'll discover one question that can make tough decisions waaaay easier—and more aligned. ✨ And there's a breathwork technique that, well... let's just say your solar plexus has a lot to do with your personal power. (This Solar Plexus Breathing practice is based on the work of Dr. Sue Morter and the Morter Institute—and it's a game-changer for softening the mind and building embodied confidence.) We're also diving into a listener-fueled inquiry: 👉 What do you do when your partner forgets meaningful dates and celebrations? (You might not expect my answer.) And in this week's Self-Care Practice from Around the World, I'm introducing 4 beautiful questions inspired by the late Angeles Arrien, who studied indigenous healing wisdom. These questions go straight to the soul—and might just explain why your energy feels off. ✨ To wrap it all up, I'll offer a few Aligned Actions to bring the magic into your everyday life. And don't forget—your free Daily Self-Care Checklist is waiting for you at https://www.christinamarlett.com/ Get my latest book Not Your Mama's Self-Care Guide by clicking https://tinyurl.com/3fjeu52n

    53 min

  5. 05/09/2025

    Episode 7 - 🤫Secrets to More Energy, Joy & Manifestation

    In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through life. ✨ Want more energy, joy, and alignment with the Universe? ✨ Curious how a 3-second celebration ritual can boost manifestation, mood, and momentum? ✨ Feeling exhausted and not sure how to replenish without just collapsing? We'll explore the Yay Me!—a fast, free, and surprisingly potent way to connect with celebration energy (which just so happens to be the vibe of the Universe). You'll also learn the 4 Anchor Points and experience Central Channel Breathing, a transformative technique based on the work of Dr. Sue Morter and the Morter Institute. This simple practice calms the mind, activates your inner healer, and helps your soul take the wheel. 🌍 And in our Self-Care Practices from Around the World segment? Let's just say it involves your tongue—and your digestion will thank you. Come find out what your body's been waiting for. There's aliveness in here. ✨ Want to actually feel more energized, aligned, and joyful—starting today? The practices from this episode are powerful, but only if you bring them into real life. That's where the Daily Self-Care Checklist comes in. It's a free resource I created to help you stay consistent without overthinking it. Just head to https://www.christinamarlett.com/ to grab your copy. Think of it as your self-care sidekick—no fluff, no guilt, and definitely no chanting required (unless you're into that... I am!). Your soul will high-five you. ✨ Get my latest book Not Your Mama's Self-Care Guide by going here: https://a.co/d/caZCCrg

    56 min

  6. 05/01/2025

    Episode 6: 🎙 Intuition, Ego & the Sage Within: Trusting Your Inner GPS

    Do you ever wonder if it's your intuition guiding you—or just your ego in disguise? In this episode, we dive into the Sage energy from my book Not Your Mama's Self-Care Guide, all about Honing Your Hunches—aka learning how to trust your intuition and act on it. Spoiler alert: everyone is intuitive (yes, even you). You just need to discover how your intuition speaks. I also guide you through a transformative, easy-to-integrate breathwork practice: 🌀 Central Channel Breathing, based on the work of Dr. Sue Morter and the Morter Institute. This practice is the single most powerful tool I've learned in my entire life. It helps you release control, drop into your body, and reconnect with your true self, nature, and the divine—because when you're fully connected, everything in life flows more smoothly and gracefully.  Next, we travel to India (metaphorically) for another Self-Care Practice from Around the World—this time: Ayurvedic dry brushing to get your lymph flowing and your skin glowing. And, as always, I wrap with Aligned Action—simple, strategic steps to bring everything from the show into your real life. Plus, don't forget to grab your free Daily Self-Care Checklist at https://www.christinamarlett.com/

    50 min

  7. 04/24/2025

    Episode 5: 🌞 Core Awakening: Global Self-Care Gets Personal

    What if feeling truly whole and fulfilled wasn't random—but intentional? In this episode, you'll learn the 4 Courageous Self-Care Energies from my latest book Not Your Mama's Self-Care Guide. These powerful energies weave through every aspect of life, and when you learn to integrate them, your days start to feel more alive, complete, and (dare I say) even enjoyable. Then it's time for Part 4 of my daily Affirmative Stretching Ritual—the grand finale! We explore connecting with the rich world within, breathing through discomfort, and unifying your energy at the core. 🌍 PLUS: A brand new segment—Self-Care Practices from Around the World! First up: an Ayurvedic classic. I filmed myself doing a neti pot (yep, in my bathroom), and while it may be visually questionable, it's spiritually clarifying. Hello clear sinuses and sharper focus! ✨ As always, we wrap with some Aligned Action—simple but strategic rituals and mindset shifts to keep your energy flowing and your vibe high. Come for the wisdom. Stay for the neti pot. Get your free Daily Self-Care Checklist at https://www.christinamarlett.com/ Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here

    53 min

  8. 04/19/2025

    Episode 4: 🎉 Why Celebration Matters (and What You're Probably Getting Wrong About It)

    In this episode of The Courageous Self-Care Experience, we're diving deep into the art of true celebration—and no, it's not about overindulging or throwing confetti (unless that's your thing). I'm sharing my Deep Celebration process from my book Not Your Mama's Self-Care Guide and revealing why celebration is essential for your nervous system, your manifesting ability, and your capacity to hold the good.  Then, we move into Part 3 of my daily Affirmative Stretching ritual—a powerful way to get energy flowing through your body so you can shift from stuck to spacious in just a few minutes. In the laser coaching segment, I unpack how stuck energy is the root of physical pain and what you can do to release it. You'll learn how to unify your body, breath, and mind, and why your words have the power to shape your reality. (Spoiler: If you're saying "I'm getting old," your cells are listening.) Join me to rewire how you think about aging, pain, and possibility—and leave with real tools you can use today to feel more energized, empowered, and at ease. 🎧 Tune in and let's get that energy moving. Get your free Self-Care Checklist at https://www.christinamarlett.com/

    58 min

  9. 04/10/2025

    Episode 3: 💖 Self-Care is a Skill (Not a Worthiness Issue)

    In this episode of The Courageous Self-Care Experience, we bust the myth that self-care is about self-worth or whether you “deserve it.” Spoiler alert: it’s not. Self-care is a skill set—one that anyone can learn (yes, even you!).You’ll discover: Why vague self-care doesn’t work—and how to make it strategic insteadThe 3-step Strategic Self-Care Process from my book Not Your Mama’s Self-Care GuideAn Embodied Energy Flow practice from my daily Affirmative Stretching ritual to help you get present, make peace with your past, and welcome the future with delightA powerful coaching moment where I walk you through my Atomic Judgment Process—a game-changing tool to transform judgment (towards others or yourself) into compassion and clarity🎯 Aligned Actions for this week: Practice the Strategic Self-Care ProcessTry out the Affirmative Stretching ritualUse the Atomic Judgment Process when judgment arisesDownload and use the Daily Self-Care Checklist from https://www.christinamarlett.com/This episode is all about embodying self-care in practical, powerful, and transformative ways. Tune in and learn how to get strategic with self-care practices that work!

    56 min

  10. 04/03/2025

    Episode 2: 💪 Courage is a Muscle (and you can make it stronger)

    💪 Courage is a Muscle  Let’s talk about the kind of courage that doesn’t come with fireworks or battle cries— The kind that whispers, “There’s something bigger than this fear, and I’m going for it anyway.” ✨ In this week’s episode of The Courageous Self-Care Experience, I’m diving into: 🔥 The real difference between courage and bravery 💫 An affirmative stretching practice that connects you to your soul + harmonizes your masculine/feminine energy 🌪️ What to do in times of chaos (spoiler: stay centered + in your own field) 💥 Why one small courageous decision a day can radically shift your life If you’ve been feeling overwhelmed, stuck, or unsure of your next step—this episode is your invitation to reclaim your power, reconnect to your body, and strengthen your spiritual courage. Get the Daily Self-Care Checklist by clicking here:  https://www.christinamarlett.com/ Learn more about the Courageous Self-Care Resource Centre by clicking here Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here

    1 hr

  11. 03/28/2025

    Episode 1: ⏩ Self-Care that Moves You Forward

    If your self-care routine feels more like treading water than making waves… this episode is for you. 🌊 In the very first episode of The Courageous Self-Care Experience, I break down: → Why you might feel stuck—even when you're "doing all the right things" → The real difference between internal and external self-care (and why you need both) → How to use breathwork to instantly shift your energy mid-day → What to do when you're surrounded by toxic people (hint: it's not just about setting boundaries) → And how to practice conscious consumption—so your food, social media, and Netflix habits support your evolution rather than sabotage it This episode will help you stop going in circles and start making aligned, energetic progress—in a way that feels really good. Visit https://www.christinamarlett.com/ for more information about Courageous Self-Care and to get free resources to help you practice strategic self-care that increases your energy, enhances your relationships, and transforms every part of your life.  Get Christina's latest book Not Your Mama's Self-Care Guide by clicking here

    56 min
  • 11 Episodes

About

Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work. A master at turning big esoteric ideas into practical, transformative self-care, Christina is a Certified Embodiment Coach, Energy Codes® Coach & Facilitator, Happy for No Reason® Trainer, BEST & Spiritual BEST Practitioner, 9D Breathwork Facilitator, and Body Awake® Yoga teacher. She holds degrees in Kinesiology and Education and is a certified speaker trainer. Christina is also the #1 International Bestselling author of How Ugly Awkward Dancing Changes Everything, Not Your Mama’s Self-Care Guide, and the children’s books What Makes a Dancer? and Helping You Fly.

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