The Covenant Chronicles

The Covenant Chronicles
  • 5.0 (3)
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The Covenant Chronicles is the podcast for anyone who’s tired of repeating the same relationship struggles and ready to create the love they truly deserve. In each episode, we dive deep into the heart of relationships — from overcoming past trauma and emotional wounds, to navigating challenges with honesty and courage, to building the kind of partnership that feels safe, passionate, and lasting. Whether you’re single and healing, in a relationship that feels stuck, or simply wanting to grow into the best version of yourself for your partner, this show is your roadmap. You’ll discover practical tools, powerful mindset shifts, and inspiring stories that help you: Heal from past pain without letting it control your future. Overcome conflict with healthy communication and trust. Break destructive cycles and patterns that keep you stuck. Reignite love and intimacy in a lasting way. Build a strong foundation for a relationship that thrives. Hosted by Mike and Amber, we are business and life coaches who help combine coaching insights, real-life stories, and faith-based wisdom to guide you toward relationships built on freedom, trust, and love. This isn’t just another relationship podcast. It’s a movement to shift how we think about love — from surviving to thriving, from brokenness to wholeness, from settling to soul-level connection. Because you don’t just want any relationship… You want the right relationship — healthy, lasting, and life-giving. 👉 Subscribe now and start your journey to healing, growth, and a love that lasts.

  1. 1D AGO

    Men want Peace, Women want Connection

    In this episode of The Covenant Chronicles, the hosts explore the dynamics of relationships, focusing on the fundamental differences between what men and women seek: peace and connection. They discuss how these desires can lead to misunderstandings and resentment cycles, emphasizing the importance of communication in breaking these patterns. The conversation highlights the need for both partners to understand each other's perspectives and work towards fostering a deeper connection to achieve peace in their relationship. Takeaways Men often seek peace while women seek connection.Misunderstandings arise when partners fail to communicate their needs.The cycle of resentment often stems from unmet emotional needs.Connection can lead to peace, and vice versa.Women feel safe when they feel connected to their partners.Good communication can resolve many relationship issues.It's essential to understand the root causes of discontent.Both partners must be open to understanding each other's feelings.Taking time to connect can recharge the relationship.Regular relationship audits can help maintain connection. Chapters 00:00Introduction and Relationship Dynamics 03:06Understanding Peace and Connection in Relationships 08:40The Cycle of Resentment and Communication 15:58Exploring Connection and Safety 20:58The Importance of Communication 30:13Finding Peace and Connection 38:39The Role of Connection in Overcoming Challenges 48:44Conclusion and Call to Action

    54 min

  2. FEB 2

    Lets Talk About Sex, Baby!

    In this episode of The Covenant Chronicles, the hosts delve into the complex and often controversial topic of sex within relationships. They explore various perspectives, including biblical views, the significance of emotional connection, and the importance of communication. The conversation also touches on kinks, the implications of having multiple partners, and the role of toys in enhancing intimacy. Throughout the discussion, the hosts emphasize the need for open dialogue and understanding between partners to foster a healthy sexual relationship. Takeaways Sex is a cornerstone of connection in relationships.Different stages of relationships influence perspectives on sex.Biblical interpretations of sex can vary widely.Exploration in the bedroom should enhance connection, not create disconnection.Kinks can be healthy if they foster intimacy and fun.Multiple partners can complicate emotional connections.Communication is key to understanding sexual needs and desires.Mental aspects play a significant role in sexual intimacy.Aftercare is an important part of sexual experiences.Open discussions about sex can lead to deeper connections. Chapters 00:00Introduction and Optical Illusions 01:27Diving into the Topic of Sex 02:53Biblical Perspectives on Sex 05:51Exploring Kinks and Boundaries 08:35The Complexity of Multiple Partners 14:19Emotional Implications of Intimacy 17:37The Role of Toys in the Bedroom 20:43Communication in Relationships 25:53Mental Aspects of Sexual Connection 30:15Establishing Boundaries in Intimacy 35:19Exploring Together and Aftercare 41:24Encouraging Open Discussions About Sex

    44 min

  3. JAN 30

    The Hidden Layer of Expectations That Sabotages Your Relationship

    In this episode of The Covenant Chronicles, the hosts delve into the complexities of managing expectations within relationships. They discuss how external factors, such as hormonal changes, can influence emotional responses and the importance of time commitment in nurturing intimacy. The conversation emphasizes the need for open communication to foster connection and understanding, particularly when expectations are not met. The hosts explore deeper emotional layers and the significance of recognizing the underlying desires for connection that often drive frustration in relationships. Ultimately, they highlight that building intimacy requires effort, understanding, and a willingness to navigate challenges together. Takeaways Managing expectations is crucial in relationships.Hormonal changes can affect emotional responses.Time commitment is essential for building intimacy.Open communication fosters connection and understanding.Recognizing emotional responses can improve relationship dynamics.Expectations can lead to frustration if not managed well.Building intimacy requires effort and understanding.Navigating changes is a normal part of relationships.Emotional responses often stem from a desire for connection.Understanding each other's needs enhances intimacy. Chapters 00:00Navigating Expectations in Relationships 07:22The Impact of Hormones on Emotional Well-being 12:13Time Commitment and Relationship Dynamics 20:10Communication as the Foundation of Connection 29:35Understanding Emotional Responses and Connection 42:46Looking Ahead: Future Conversations on Intimacy Link to the relationship audit: thecovenantchronicles.com

    44 min

  4. JAN 26

    Navigating Relationship Dynamics: Communication and Validation

    In this episode of The Covenant Chronicles, the hosts delve into the complexities of communication within relationships, emphasizing the importance of emotional safety and the pitfalls of seeking validation from friends. They share personal experiences and insights on how to navigate conflicts, the impact of external opinions on relationships, and practical steps to foster a healthier dynamic. The conversation highlights the need for self-validation and the significance of internal conversations in improving relationship quality. Takeaways Exploring new experiences with your partner is essential.Communication about relationship issues should be between partners, not friends.Seeking validation from others can harm your relationship.Emotional safety is crucial for open communication.Women often seek validation from friends due to feeling unheard at home.Men and women seek validation differently, but both do it.It's important to express learning opportunities rather than complaints to friends.Self-validation can reduce the need for external reassurance.Writing positive affirmations about your partner can shift your mindset.Changing your internal dialogue is key to improving relationships. Chapters 00:00Introduction and Personal Life Insights 02:28The Importance of Communication in Relationships 05:49Understanding the Need for Validation 16:36The Impact of External Validation on Relationships 20:21Navigating Conflict and Seeking Support 31:14Creating Emotional Safety in Relationships 38:40Practical Steps for Relationship Improvement Link to the relationship audit: thecovenantchronicles.com

    47 min

  5. JAN 23

    Building Love: The Power of Small Acts in Relationships

    In this conversation, the hosts explore the significance of small and big gestures in relationships, emphasizing how daily acts of love and appreciation can strengthen connections. They discuss the importance of communication, mindset shifts, and the role of identity in fostering a healthy relationship dynamic. The conversation highlights practical steps for improvement and the necessity of consistency in nurturing love over time. Takeaways Small gestures can have a massive impact on relationships.Creating a safe space for communication is essential.Mindset shifts can transform relationship dynamics.Daily acts of love build connection and intimacy.Consistency in showing appreciation is key to long-term growth.Overcoming past relationship challenges requires effort and understanding.Identity plays a crucial role in how partners interact.Practical steps can lead to significant improvements in relationships.Effort is more important than financial resources in showing love.Making your relationship a priority is essential for its success. Chapters 00:00Introduction and the Importance of Small Acts 02:49Building Connection Through Daily Gestures 06:02Creating a Safe Space for Communication 09:11Mindset Shifts in Relationships 11:51The Role of Identity in Relationship Dynamics 14:48Consistency and Long-Term Growth 18:02The Impact of Small Things on Intimacy 21:11Rebuilding Relationships from the Ground Up 24:05The Power of Appreciation and Acknowledgment 27:10Final Thoughts and Call to Action

    49 min

  6. JAN 20

    Building Unbreakable Bonds: What is a Covenant?

    In this episode of The Covenant Chronicles, the hosts delve into the concept of a covenant, exploring its significance in relationships, particularly in marriage. They discuss how many people enter into marriage out of obligation rather than a true understanding of what a covenant entails. The conversation highlights the difference between a legal marriage and a spiritual covenant, emphasizing that the latter is a deep, unbreakable bond that requires commitment and understanding from both partners. The hosts share personal experiences, including their own past marriages, to illustrate the importance of building a covenant rooted in faith and mutual respect. The discussion also touches on the challenges couples face, including disagreements and the importance of resolving conflicts without resorting to harmful language or thoughts of separation. They stress that a true covenant is about choosing to love and support one another, even during difficult times. The episode concludes with a call to action for listeners to engage in a relationship audit, encouraging couples to reflect on their own understanding of covenant and how it plays out in their lives. Takeaways A covenant is an unbreakable bond, not just a legal contract.Many marriages are entered into out of obligation rather than understanding.True love is a choice and an action, not just a feeling. Chapters 00:00Introduction to Covenants 02:47Defining a Covenant 05:34Covenants vs. Legal Contracts 10:05Personal Reflections on Marriage 15:50The Emotional Weight of Past Relationships 20:34Building a Relationship with God 22:05Commitment Beyond Obligation 29:25Understanding the Meaning of Marriage 32:19The Role of Prayer in Relationships 39:51Defining Love and Forgiveness 44:52Rebuilding a Covenant in Marriage 57:00Conducting a Relationship Audit Link to the Relationship Audit: https://thecovenantchronicles.com/

    58 min

  7. JAN 16

    The Unspoken Dynamics of Care: Love Languages in Sickness

    In this episode of The Covenant Chronicles, the hosts explore the often-overlooked topic of how sickness affects relationships. They discuss the importance of understanding each partner's needs during illness, the role of communication in fostering connection, and the significance of self-care. The conversation emphasizes that every interaction can either strengthen or weaken a relationship, particularly during challenging times like sickness. The hosts encourage listeners to engage in open discussions about their preferences when unwell and to utilize practical tools for relationship growth, such as the relationship audit. Takeaways Sickness can create contention in relationships.Understanding partner needs during illness is crucial.Communication is key to fostering connection.Every interaction can create connection or disconnection.Discussing how to be treated when sick can strengthen relationships.Self-care is important for both partners during illness.Relationships require continuous learning and adaptation.Asking questions can deepen intimacy and understanding.Utilizing tools like relationship audits can enhance connection.Open discussions about preferences can improve relationship dynamics. Chapters 00:00Introduction to Sickness in Relationships 02:49The Impact of Sickness on Relationships 06:10Understanding Partner Needs During Illness 09:04Communication: The Key to Connection 12:06Creating Connection Through Care 15:12The Importance of Self-Care in Relationships 18:11Continuous Learning in Relationships 21:00Practical Steps for Relationship Improvement 23:52Conclusion and Call to Action Link to the Relationship Audit: https://thecovenantchronicles.com/

    31 min

  8. JAN 13

    Stop performing to earn love!

    In this episode of The Covenant Chronicles, the hosts delve into the importance of choosing oneself in relationships and how internal changes can lead to healthier dynamics. They discuss the impact of childhood experiences on adult relationships, the significance of self-awareness, and the necessity of breaking unhealthy patterns. The conversation emphasizes the role of mindset in fostering positive relationships and encourages listeners to take actionable steps towards self-improvement and mutual growth. Takeaways Choosing yourself differently impacts your relationships.Healing from past wounds is crucial for attraction.Childhood patterns influence adult relationship dynamics.Wounded energies can create unhealthy relationship cycles.Self-awareness is key to personal and relational growth.Mindset shifts can transform relationship experiences.Consistent effort is required for lasting change.Both partners must be willing to work on themselves.Relationships reflect how you show up for yourself.Actionable steps can lead to significant improvements. Chapters 00:00Introduction and Overview 00:49Choosing Yourself in Relationships 02:19The Impact of Internal Changes 04:14The Power of Choice and Love 06:40Healing and Attraction Dynamics 10:27Wounded Energies in Relationships 12:03Breaking Patterns from Childhood 14:03The Journey of Self-Improvement 18:41The Importance of Mindset 22:22The Mirror of Relationships 27:10Choosing Each Other Daily 32:12The Role of Self-Awareness 37:51The Necessity of Mutual Effort 40:08The Path to Change 51:26Action Steps for Improvement Link for the relationship audit: https://thecovenantchronicles.com/

    53 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Covenant Chronicles is the podcast for anyone who’s tired of repeating the same relationship struggles and ready to create the love they truly deserve. In each episode, we dive deep into the heart of relationships — from overcoming past trauma and emotional wounds, to navigating challenges with honesty and courage, to building the kind of partnership that feels safe, passionate, and lasting. Whether you’re single and healing, in a relationship that feels stuck, or simply wanting to grow into the best version of yourself for your partner, this show is your roadmap. You’ll discover practical tools, powerful mindset shifts, and inspiring stories that help you: Heal from past pain without letting it control your future. Overcome conflict with healthy communication and trust. Break destructive cycles and patterns that keep you stuck. Reignite love and intimacy in a lasting way. Build a strong foundation for a relationship that thrives. Hosted by Mike and Amber, we are business and life coaches who help combine coaching insights, real-life stories, and faith-based wisdom to guide you toward relationships built on freedom, trust, and love. This isn’t just another relationship podcast. It’s a movement to shift how we think about love — from surviving to thriving, from brokenness to wholeness, from settling to soul-level connection. Because you don’t just want any relationship… You want the right relationship — healthy, lasting, and life-giving. 👉 Subscribe now and start your journey to healing, growth, and a love that lasts.

Information

  • Creator
    The Covenant Chronicles
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2025 The Covenant Chronicles
  • Show Website
    The Covenant Chronicles