Your Creative Mind

Izolda Trakhtenberg
  • 5.0 (35)
  • PERFORMING ARTS
  • UPDATED BIWEEKLY

Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfectionism in writing and art. Whether you’re searching for inspiration, tools to strengthen your resilience, or fresh ideas for balancing creativity and mental health, this podcast is your guide to creating with courage, clarity, and joy.

  1. 5H AGO

    What Four Standout Shows Taught Me About Creative Bravery and Committing on Stage

    What Titanique, Death of a Salesman, The Balusters, and Wolffish teach us about storytelling that wins hearts Have you ever wondered how seeing great theatre can transform your own creative work? In this quick-take episode of Your Creative Mind, Izolda shares candid, heartfelt reviews of four wildly different productions, from powerhouse solo performances to uproarious musical parodies to Broadway heavy-hitters. You’ll hear what each show reveals about creative resilience, character embodiment, staging choices, comedic timing, and the courage it takes to fully commit onstage. Through relatable stories (including the realities of live-audience chaos), you’ll gain practical insights to strengthen your storytelling, sharpen your artistic instincts, and stay inspired. Social proof abounds as Izolda highlights award-winning artists and directors who set a high bar for creative excellence. A must-listen for theatre lovers, playwrights, and creative professionals seeking deeper creative mastery.   A final quick note: Wolffish was written and performed by Kyle June Williams and directed by Melisa Annis.

    27 min

  2. 3D AGO

    Why Creative People Struggle to Set Boundaries (And Why It’s Draining Your Creative Energy)

    What happens when your instinct to help others starts draining your creative energy? Have you ever tried your best to communicate clearly only to realize the other person keeps demanding more, pushing harder, and ignoring your boundaries? In this episode of Your Creative Mind, I explore the psychology of setting healthy boundaries in creative collaboration, volunteer work, and professional relationships. Through real stories, from helping a stranger on subway stairs to handling an email confrontation, I share practical insights on how protecting your time, energy, and creative focus helps you stay productive and emotionally balanced. If you’ve ever felt drained by difficult people, this episode will help you recognize when generosity becomes overextension, how to hold firm boundaries without guilt, and why protecting your mental space is essential for sustained creativity, effective communication, and a thriving creative life.   Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    17 min

  3. MAR 23

    The Neuroscience of Voice, Creativity, and Human Connection

    What if your voice, singing, speaking, or reading aloud, could change your brain, your mood, and your sense of connection? This episode explores the science-backed link between creativity, music, and mental wellness, showing how singing together synchronizes heartbeats, activates communication centers of the brain, and restores connection even in Alzheimer’s and dementia patients. You’ll hear how voice, improvisation, and shared music reduce isolation, support emotional regulation, and strengthen human bonding. Through real experiences at immersive music and neuroscience events, Izolda connects creativity, brain health, and expressive arts in a way you can apply immediately. If you care about creativity and mental health, the neuroscience of music, or using your voice for connection and healing, this conversation will stay with you long after it ends.   Soul Paint Avatar update HeARTbeat at Lincoln Center Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    16 min
  4. Rachel Feeny-Williams on Playwriting, Self-Producing, and Theatrical Shenanigans

    MAR 9

    Rachel Feeny-Williams on Playwriting, Self-Producing, and Theatrical Shenanigans

    What Happens When You Stop Waiting and Start Producing with Rachel Feeny-Williams How do you build a sustainable creative career when no one is handing you permission? In this episode of Your Creative Mind, Izolda Trakhtenberg talks with playwright and producer Rachel Feeny-Williams about fifteen years of writing, self-producing theatre, and getting work seen by real audiences around the world. Listeners will gain practical insight into independent playwriting, producing your own work, and using audio drama and podcasting to expand creative reach. Rachel also shares what Theatrical Shenanigans has taught her about community, consistency, and creative momentum. This conversation offers grounded guidance, real-world perspective, and an encouraging reminder that creativity grows through curiosity, confidence, and shared voices. Connect with Rachel https://www.rfwscripts.co.uk/ https://theatricalshenanigans.podbean.com/ https://www.facebook.com/profile.php?id=100069571340912 https://newplayexchange.org/users/60206/rachel-feeny-williams Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    55 min

  5. FEB 23

    Getting Paid Is Part of the Art

    The simple question that protects artists, writers, performers, and creative entrepreneurs from unpaid work What changes when you decide your creativity deserves professional respect and pay? In this solo episode of Your Creative Mind, Izolda Trakhtenberg speaks candidly to writers, musicians, actors, and creative professionals about getting paid, setting boundaries, and refusing the “do it for exposure” narrative. Drawing on decades of real-world experience, Izolda shares practical language for negotiating creative work, mindset shifts that build authority and consistency, and stories that show why professionalism protects both your art and your energy. You’ll gain confidence around rates, contracts, and saying no without apology, while still choosing when generosity truly serves you. This episode supports sustainable creative careers, confident self-advocacy, and treating artistry as meaningful, paid work. Your card for this week: Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    22 min
  6. Creativity, Boundaries, and Sustainable Activism with Author Kitty Stryker

    FEB 9

    Creativity, Boundaries, and Sustainable Activism with Author Kitty Stryker

    Staying Creative in Difficult Times: How to Keep Your Spark When the World Feels Heavy How can you protect your energy, stay creative, and build meaningful collaborations without burning out? In this episode of Your Creative Mind, I talk with author and activist Kitty Stryker, who has spent over a decade shaping conversations around consent culture, sustainable activism, and healthy creative practices. You’ll learn how to set boundaries that honor your work, pace yourself so your creativity stays strong, and choose your battles with intention. Kitty also shares practical strategies for balancing art and activism, collaborating with respect, and finding joy even when the world feels heavy. If you’re a writer, artist, or changemaker seeking ways to sustain your creativity, this conversation offers tools and inspiration to help you live with more curiosity, confidence, and compassion. https://thornapplepress.com  https://kittystryker.com/  http://medium.com/@kittystryker  https://trash-panda-periodical.ghost.io/  https://bsky.app/profile/kittystryker.bsky.social  https://www.facebook.com/officiallykittystryker  https://thornapplepress.ca/books/love-rebels/ This week's card Connect with Izolda Get exclusive content and bonus podcast episodes when you join my Patreon. Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series  https://crossroads.consulting/  This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    1h 3m
  7. Flow States That Hold You Up: Steven Puri on Sustainable Creative Focus

    JAN 26

    Flow States That Hold You Up: Steven Puri on Sustainable Creative Focus

    See why sustainable creativity is less about pushing harder and more about supporting your well-being. What would your creative life look like if your focus felt steady, your ideas flowed more easily, and your work lifted you up instead of wearing you down? In this episode of Your Creative Mind, Izolda sits down with Steven Puri, former EVP, Kurtzman/Orci @ DreamWorks Studios and 20th Century Fox VP. His experience working with world-class filmmakers offers powerful lessons for anyone seeking sustainable, high-creativity practices. Steven shares the mental strategies and healthy-productivity habits top artists use to stay inspired, avoid burnout, and build long-lasting creative momentum. You’ll gain actionable tools for strengthening your attention, navigating distraction overload, and designing a workflow rooted in well-being. If you’re committed to a life of creativity, curiosity, and confidence, this conversation will keep you moving forward with purpose. Connect with Steven https://www.thesukha.co/  Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg

    1h 15m

  8. JAN 12

    Beyond Fear: How Skill Awareness Shapes Creative Confidence

    If your creative vision feels bigger than your current skills, you’re not failing. You’re growing. In this episode of Your Creative Mind, Izolda Trakhtenberg shares a powerful insight from playwright Lauren Gunderson that reframes creative hesitation for writers, musicians, actors, and artists. This isn’t about fear of judgment. It’s about artistic skill, vision, and timing. Through personal stories from playwriting, songwriting, and performance, Izolda explores how creative confidence is built draft by draft, note by note. You’ll gain a practical mindset for moving past creative paralysis, honoring your current abilities, and trusting the process of artistic growth. If you’re wrestling with writer’s block, unfinished projects, or the question “am I good enough yet?”, this episode offers clarity, permission, and a path forward that is grounded in experience, generosity, and creative leadership. This week's card to contemplate  Listen to the episode to learn what to meditate on. Connect with Izolda Website: https://IzoldaT.com Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link

    23 min
See All (107)

5
out of 5
35 Ratings

About

Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating. Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfectionism in writing and art. Whether you’re searching for inspiration, tools to strengthen your resilience, or fresh ideas for balancing creativity and mental health, this podcast is your guide to creating with courage, clarity, and joy.

Information

  • Creator
    Izolda Trakhtenberg
  • Years Active
    2018 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Copyright 2026. All rights reserved.
  • Show Website
    Your Creative Mind

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