The Dad Bod Pod

Daniel De Zen
  • 5.0 (1)
  • FITNESS
  • UPDATED DAILY

Be sure to subscribe so you don't miss a single episode on everything it takes to be a healthy, fit, strong & confident modern day man! If you are new to The Dad Bod Pod, grab your own copy of my FREE E-Book "All Diets Are BS" https://drive.google.com/file/d/0B6ijI6ZBAS4DNUpjd1hrUWhUdFBtaE5oTWQ4WTJjU1NQNlpZ/view?usp=sharing&resourcekey=0-mnJo9R3xoruXwMO2hdOKjA

  1. 09/29/2022

    #171 - Breaking out of your procrastination in 4 easy steps

    Procrastinating on important shit we know we should have started a long time ago is something that we men do very well.  On today's episode I teach you how to break out of that mind prison & help explain how you can get momentum happening with all of those activities you are procrastinating or have procrastinated on.  My Brother,  I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching for Men.  I've made mistakes and I've had successes. But I've never given up.  That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.  If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”  While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man.  It's a great source for free advice and info. Rate and review too.  My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a healthy life is built on two pillars:  Persistence and following the right path. If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

    24 min

  2. 09/27/2022

    #170 - How to STOP your up & down levels of motivation!

    Living with low levels of motivation & feeling unmotivated is a super common problem to have. On today's episode I share with you EXACTLY how to combat it to make sure you actually achieve success with your health & fitness goals.  My Brother,  I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching for Men.  I've made mistakes and I've had successes. But I've never given up.  That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.  If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”  While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man.  It's a great source for free advice and info. Rate and review too.  My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a healthy life is built on two pillars:  Persistence and following the right path. If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

    27 min

  3. 09/25/2022

    #169 - 3 ways to be a healthier role model for your kids

    We are very influential in our children's lives. On today's podcast I share with you the 3 easy ways to be a healthier role model for your kids.  My Brother,  I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching for Men.  I've made mistakes and I've had successes. But I've never given up.  That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.  If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”  While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man.  It's a great source for free advice and info. Rate and review too.  My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a healthy life is built on two pillars:  Persistence and following the right path. If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

    20 min

  4. 09/22/2022

    #168 - Your excess belly fat doesn't care about your excuses

    Whether your health & fitness goals are weight loss, strength gains, muscle gains or you just generally want to feel better & have better energy levels, You need to understand that excuses & limiting belief stories will rob you of your potential results. In today's episode I share with you the 3 main tools you can use to make sure you keep those stories & excuses to a minimum & actually achieve success.  My Brother,  I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching for Men.  I've made mistakes and I've had successes. But I've never given up.  That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.  If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”  While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man.  It's a great source for free advice and info. Rate and review too.  My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a healthy life is built on two pillars:  Persistence and following the right path. If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

    24 min

  5. 09/20/2022

    #167 - If you're rushing your weight loss journey, you've already lost!

    Today's training is all about weight loss & making sure it is sustainable in the long term which is where most men fail.  Learn the 3 main areas to cover to make sure you have long term success with your weight loss journey.  My Brother,  I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching for Men.  I've made mistakes and I've had successes. But I've never given up.  That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.  If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”  While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man.  It's a great source for free advice and info. Rate and review too.  My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a healthy life is built on two pillars:  Persistence and following the right path. If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

    23 min

  6. 09/18/2022

    #166 - What to do when you're feeling burnt out

    Mental & physical exhaustion is a very common problem for us men. We have so much on our plates, constantly having to juggle a huge amount of work, stress & responsibilities.  In today's episode I share with you the 6 main areas to focus on to reduce the risk of this happening to you or help you to reclaim a healthier balance if you are currently experiencing this.  My Brother,  I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching for Men.  I've made mistakes and I've had successes. But I've never given up.  That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.  If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”  While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man.  It's a great source for free advice and info. Rate and review too.  My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a healthy life is built on two pillars:  Persistence and following the right path. If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

    25 min

  7. 09/14/2022

    #165 - Your sleep deprivation is sending you to an early grave

    Today we are covering the extremely important pillar of good health which is very often abused & not respected enough, our sleep amount & our sleep quality.  In today's episode I will share with you the shocking health consequences of not having good sleep hygiene & exactly what you can do to fix it.  My Brother,  I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching for Men.  I've made mistakes and I've had successes. But I've never given up.  That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.  If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”  While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man.  It's a great source for free advice and info. Rate and review too.  My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a healthy life is built on two pillars:  Persistence and following the right path. If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

    25 min

  8. 09/13/2022

    #164 - 7 hard hitting truths you need to accept as a man

    We have become very soft as a society, we live in a world where we pretend everyone is a winner yet how does this explain why our mental health crisis continues to increase & get worse over the years? In today's episode I share with you the 7 hard hitting truths that you need to know & embrace if you want to live a healthier & better life.   My Brother,  I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching for Men.  I've made mistakes and I've had successes. But I've never given up.  That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited over 500 other men just like you. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those excess body fat shackles that you have been carrying for too long help you enjoy the freedom and satisfaction, and help you love what you see in the mirror all over again.  If you got value from this podcast and would like to work closely with me and my team to scale your level of health, go to my Instagram account @the.db.project and DM me with the words “Dad Bod.”  While you're here, be sure to subscribe to my podcast The Dad Bod Pod: The Podcast For The Healthy Modern Day Man.  It's a great source for free advice and info. Rate and review too.  My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a healthy life is built on two pillars:  Persistence and following the right path. If you're looking for a little bit of help with your health & fitness journey, click here to shoot me a message 👇 https://www.facebook.com/groups/thedadbodproject

    25 min
See All (172)

About

Be sure to subscribe so you don't miss a single episode on everything it takes to be a healthy, fit, strong & confident modern day man! If you are new to The Dad Bod Pod, grab your own copy of my FREE E-Book "All Diets Are BS" https://drive.google.com/file/d/0B6ijI6ZBAS4DNUpjd1hrUWhUdFBtaE5oTWQ4WTJjU1NQNlpZ/view?usp=sharing&resourcekey=0-mnJo9R3xoruXwMO2hdOKjA

Information

  • Creator
    Daniel De Zen
  • Years Active
    2021 - 2022
  • Episodes
    172
  • Rating
    Explicit
  • Copyright
    © 2022 The Dad Bod Pod
  • Show Website
    The Dad Bod Pod