The Daily Helping NOVA Media

Sue Van Raes would like for us all to befriend our biochemistry. Today she joins the show to teach us how. Sue is a functional nutritionist and food psychology specialist. She is also the author of a new book, “Food and Freedom: Discover your Personal Recipe to Eat, Think and Live Well.”
Our willpower is tied to our blood sugar levels. The health of our relationships is tied to understanding our rates of cellular oxidation. Expressing the full range of our emotions changes what we put in our bodies. Sue Van Raes explains the intersection of our inner biochemistry and our lived experiences. 
Everyone has their own individual ratio of how much of the three macronutrients they need: protein, fat, and carbohydrates. Through both blood tests and developing better internal sensation observation, we can learn to eat to feel how we want to feel. And that is freedom. 
Join us on today’s episode to learn more!

The Biggest Helping: Today’s Most Important Takeaway
If we could, and can, tend to our relationship to food and self the same way we would tend to another important primary relationship in our life– by showing up, by listening, by prioritizing, by tending to– there is incredible healing that is possible. And this relationship with food and self is the most primary and profound relationship we can start with because from there, everything else, every other relationship in our lives improves. The ripple effect is incredible. And I think it's also the relationship that we forget about the most. So it's my reminder to turn to ourselves and take care of ourselves because we need to be our number ones. 

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:
Read: Food and Freedom: Discover your Personal Recipe to Eat, Think and Live WellLearn more: BoulderNutrition.comFollow Sue on Instagram:  @BoulderNutrition
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Loretta Napoleoni’s career as a journalist and author began when she discovered her childhood best friend had joined a terrorist organization. Since then she has dedicated herself to analyzing the intersection of economics, politics, and violence. We’re excited to have Loretta on the show today.
Loretta’s newest book is called “Technocapitalism: The Rise of the New Robber Barons and the Fight for the Common Good.” In it, she identifies the dangers of only a handful of people controlling the most powerful, newest technology. She advocates for more government oversight. 
Don’t let the title fool you. Loretta doesn’t mind capitalism and she likes technology. She just believes that the common good, as determined by a democratically elected government, should be the guiding light in how we regulate them.
Loetta’s perspective has been shaped through her Fulbright Scholarship to Johns Hopkins, her Rotary Scholarship to London School of Economics degree, and her work at the National Bank of Hungary in the early 1980s. She’ll give you a lot to think about in this episode!

The Biggest Helping: Today’s Most Important Takeaway

We have the power to understand technology. Do not be afraid. I mean, all we need is to study, understand, investigate, and then take control of it, because it's a very, very positive thing for humanity. 

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:
Read Technocapitalism: The Rise of the New Robber Barons and the Fight for the Common GoodLearn more at LorettaNapoleoni.com
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When she was about 12 years old, Meredith Heller left her troubled home and survived in the woods along the Potomac river. What saved her life was writing poetry and noticing how nature took care of her. Meredith has now spent over 30 years helping students and incarcerated women tap into that same power of noticing and writing. Her newest book, “Writing by Heart,” invites all of us into the practice.
In this episode, we dive into Meredith’s book. “Writing by Heart'' walks you through gathering information from your body, experience, psyche, and imagination. That way you can write about what you’re deeply experiencing, not just what you are thinking. The book also helps you notice things around you that spark something within you– joy, curiosity, learning. Through this practice, you teach yourself that the world is a place that feeds what moves you deeply.
Meredith describes writing as a way to make room within yourself to notice and fully experience the good and bad of life. This, she says, is the true path to healing.

The Biggest Helping: Today’s Most Important Takeaway

Writing is a path home to self, to love, to life. It helps us fall in love with ourselves. It helps us come into deep friendship with ourselves. And from here, everything is possible. Pick up your pen, grab your journal, write a gratitude list, write a sparkle list, dive into the invitations in my book, come to workshops, such a warm, beautiful community, and start writing. Open up your inner world to yourself.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:
Learn more at MeredithHeller.comFollow Meredith on Instagram: @MeredithHellerPoetry

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Growing up in West Detroit, Chloe Panta knew there had to be a better life for her. She just didn’t know how to get it. Through relentless curiosity and pursuit of knowledge, Chloe learned about manifesting a better life and achieved it herself. Now she shares what she has learned in her new book, “Untapped Magic: Manifestation Methods for Living a Limitless Life.” 
In today’s episode, we dive into her book. First, Chloe gives concrete, actionable steps to unblocking whatever thought patterns are holding you back. Then she walks us through creating new neural pathways through positive affirmations, calling in ease and flow, and using her “creative imaginings” audio recordings. The final part of the book, she explains, has aligned, actionable steps to help you actually take actions to manifest what you want in life.
In this interview, it becomes clear why Chloe is a highly sought after mindset expert and transformational coach: She uses an evidence-based, proven system with scientific data to help people overcome obstacles that are keeping them stuck in life. 
We’re lucky to have Chloe on the show today. Be sure to tune in!
 
The Biggest Helping: Today’s Most Important Takeaway
I want people to tap into their untapped magic. We all have that. That's our mind. Simply tap into your mind and that's how you can actually cultivate a limitless life.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:
Learn more at ChloePanta.co Follow Chloe on Instagram: @ChloePanta Read: Untapped Magic: Manifestation Methods for Living a Limitless Life
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Multiverses, remote viewing, and the movie “The Men Who Stare at Goats.” We cover it all in today’s episode with Kim Chestney. 
Kim is the founder of the Intuition Lab and the Create Festival. Her work raises awareness about the importance of insight into the evolution of individual and world consciousness. Working for nearly 20 years in the tech sector, Kim has led initiatives with some of the top thought leaders, technology companies, and universities in the world. She’s here today to tell us about her most recent book, “The Illumination Code.”
Diving into quantum physics, Kim explains that we’re living in the eternal here and now– that part of you already knows everything. Her book has seven “labs” with which you can experiment with this perception. A quick example: Remote sensing. The CIA spent a lot of resources on this kind of intuition, and according to Kim, it worked.
We cover Einstein along with the Akashic Records in this unique and thought-provoking interview. Enjoy!

The Biggest Helping: Today’s Most Important Takeaway

For me, I think that's really understanding that your intuition is really this master key to your life that can unlock this world of magic and wonder that we've all forgotten about. We walk around every day like we understand this world, but we really live in this world of mystery where anything's possible. And we have this huge potential that's within us that's still untapped. So I just wanna encourage everybody to trust themselves and listen to that guiding inner voice and learn to live by it every day because magic is out there. And the more you use it, the more you're going to find it. 

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:
Learn more at KimChestney.comCheck out IntuitionLab.comRead “Illumination Code: 7 Keys to Unlocking Your Quantum Intelligence”Listen: Episode 194: Tapping into Intuition & Trusting Your Inner Guidance | with Kim Chestney

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Dr. Johnny Parker is an executive coach and consultant to pro and college sports teams athletes and C-suite leaders. He's got a 25 year track record of helping organizations to know, align, and master their story so they win at work and thrive in life. He's been everywhere in the national media– places like CNN, NBC News, Viewpoint, BET, Washington Post, among others. On top of everything, Dr. Johnny has just released a new book, “Turn the Page: Unlocking the Story within You.”
Today, Dr. Johnny shares his book’s five main themes: Clarify Your Quest; Demand Bold Truth; Champion Generosity; Engage Community; Pursue Continual Renewal. Of course we make sure to throw in some Star Wars references, along with some references to top psycho-social research studies.
This episode is a feast of information and anecdotes of lessons learned. Tune in to learn how to tap into your story and lead the life you desire.

The Biggest Helping: Today’s Most Important Takeaway

Consider taking your name– your first name or your last name and create an acrostic and craft your core values. So we've done that as a family our last name Parker we added S for Parkers and ours is P the acrostic of P stands for pleasing God; A stands for accepting one another. The R stands for respect. The K, keeping short accounts. The E, encourage 1 another. The R, renewal. And the S is service.
 So the reason that that's important, Ritz-Carlton does a stand-up meeting every day. They have 24 core values and every day they talk about 1 of their core values and it's their way of saying this is our story. They affirm the core value with a story. What happened last night in Tucson, Ritz-Carlton. What you're doing when you do that as a leader, as a family, you are actually staying more tethered to your authenticity, tethered to what really matters most.
 And research shows that when leaders lead from their core values, their effectiveness is about 110% greater when they're not leading from that place of core center and authenticity. 

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:
Learn more at JohnnyParker.com Read “Turn the Page: Unlocking the Story Within You”Connect with Dr. Johnny Parker on LinkedIn
Produced by NOVA Media