300 episodes
The Daily Practice with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.8 • 550 Ratings
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Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
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How to Make Fire Cider
Today’s self-care practice provides you with a beautiful healing remedy. You are going to make fire cider! Fire cider has been used for hundreds of years to strengthen the immune system. Rachel will share the recipe, how to use it when you’re sick, and the benefits she has seen in her own life. Tune in to begin.
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What Triggers Do You Connect with Being Unwell?
We have a fairly deep inquiry today that ties your self-worth with your physical health. When you are unwell, what happens to your emotional state? Can you move through a cold fairly easily, or are there some limiting beliefs that lead you down a rabbit hole of self doubt? In this episode you will get to the bottom of it and see if there is a chance to heal. Tune in to begin.
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How to Find Gratitude in Moments of Illness
It’s easy to relate our ability to operate at maximum capacity with our self-worth. When we feel under the weather, we often also feel really hopeless and useless. Today’s gratitude practice will remind you that the symptoms you feel during a cold are actually your body’s way of healing. The processes you go through are so intelligent and intricate, even when you don’t realize it. Tune in to begin.
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What Does Your Body Need To Feel Good?
As a journaling practice this week, you are going to tune into what your body needs to stay healthy. What do you need to feel good? By the end of the practice, you will narrow it down to one thing your body has been asking for the most - and it may not be what you think. Tune in to begin.
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This Week, I Will Support My Immune System
As the summer turns to fall and the seasons shift, there is one thing that always seems to happen: we get sick. We may catch a little cold or just feel under the weather. For this week’s intention, we are going to explore our relationship with health and use that knowledge to listen to what our bodies need. Tune in to begin.
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A Mindful Moment of Cooking for Self-Care
Today’s self-care practice is very basic and foundational, but it brings with it the opportunity to connect with the season, with your family, and with yourself. You are going to pick the most nourishing, fall-inspired meal you can think of - and then you’re going to cook it with intention. Once you’re done, you may realize cooking is not so much a chore, but a grounding practice you can return to again and again. Tune in to begin.
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Customer Reviews
so. much. gratitude.
Never knew how to comment on a podcast here before. Rachel was by some blessing the first person I ever followed whenever I started social media on Instagram as a young 15 year old a years ago and she was the first podcast I’ve listened too and over the years I can’t imagine w out it. Rachel thank you I love u. i’ve never been any more stagnant stuck and at a painful point in life. I’m grateful for the way your words find me - in the darkest corners of my soul- and even though the problems I have are still there, after listening to her it feels like I’ve been carried out to lay in the sun and the sea for a while. Rachel I feel like we’d be besties. ❤️ 918-346-5675 if I could ever be of any help; graduate an international advertising with a double minor Chinese culture and psychology; great at editorial photography - designing art that ultimately makes people feel - the best brainstormer, music video inside design; anything connecting w other humans. Oh! And of course the way I found you so many years ago - very passionate about yoga. (Oh and I think I meant to write this on the original podcast the yoga girl podcast but I’ve been loving this spinoff channel as well) :)
Amazing
but the ad placement is jarring and truly a shock to the nervous system—ironic for a wellness pod. So I fast-forward until both ads are done, as my wellness would be a net-negative if I endured ad #2’s slam on my nervous system. Otherwise outstanding!
So many ads
Too many ads now