300 episodes
Self-Care Daily with Rachel Brathen Rachel Brathen
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- Health & Fitness
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4.8 • 556 Ratings
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Creating Art as Self-Care
It’s time for a big creative practice. Making art is part of being human. Today, you will have the chance to dive head first into something creative. It’s all about having fun, getting into your body, and being in the moment. Tune in and let your inner artist roam free.
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How to Hone Your Creativity
Like many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take you more than five minutes. Tune in to begin.
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Art as Meditation in Motion
In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin.
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My Inner Artist Comes Out To Play When…
There is art to be found in every area of life. Some of us may think we aren’t creative at all, but our art just shines in different ways. In today’s episode, you are going to consider something you do that you lose yourself in. When does your inner artist come out to play? What do you love so much that the entire world just disappears when you’re doing it? That is your art. Tune in to begin.
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How Can You Spark Your Inner Creativity?
You were born to create. Whether you know it or not, you are an artist. This week on Self-Care Daily, we are going to nourish that creative side of ourselves that lights up with inspiration and excitement whenever we get to make something new. Tune in to find your inner spark of joy.
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Defining Your Dream and Your Why
For today’s actionable practice, it’s time to map out your dream. Let’s get really creative! Grab your markers, a new journal, and open to a brand new page. Rachel will share some questions in this episode that will help you define your why, your needs, and the very first step. It’s time to put this plan into action. Tune in to begin.
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Customer Reviews
so. much. gratitude.
Never knew how to comment on a podcast here before. Rachel was by some blessing the first person I ever followed whenever I started social media on Instagram as a young 15 year old a years ago and she was the first podcast I’ve listened too and over the years I can’t imagine w out it. Rachel thank you I love u. i’ve never been any more stagnant stuck and at a painful point in life. I’m grateful for the way your words find me - in the darkest corners of my soul- and even though the problems I have are still there, after listening to her it feels like I’ve been carried out to lay in the sun and the sea for a while. Rachel I feel like we’d be besties. ❤️ 918-346-5675 if I could ever be of any help; graduate an international advertising with a double minor Chinese culture and psychology; great at editorial photography - designing art that ultimately makes people feel - the best brainstormer, music video inside design; anything connecting w other humans. Oh! And of course the way I found you so many years ago - very passionate about yoga. (Oh and I think I meant to write this on the original podcast the yoga girl podcast but I’ve been loving this spinoff channel as well) :)
Wanted to love this, but ads make it impossible
I love Rachel. I listen to her longform podcast weekly. I like the idea of these bite-sized moments of practice, but unfortunately, as others have noted, the execution is not soothing at all. There are simply so many ads that it makes the practice feel like merely a vehicle for delivering ads.
I don’t find myself able to sink in and internalize the depth of these practice moments, because the meditation is immediately interrupted by sound effects and ads which take me out of the moment and leave me feeling lost ):
Amazing
but the ad placement is jarring and truly a shock to the nervous system—ironic for a wellness pod. So I fast-forward until both ads are done, as my wellness would be a net-negative if I endured ad #2’s slam on my nervous system. Otherwise outstanding!
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