The Daily Process

Natalie Myers & Samantha Gutowski
  • 5.0 (26)
  • SELF-IMPROVEMENT

This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care.

  1. 02/04/2022

    Episode 059 | Stephanie Lynn, A Parent's Perspective...

    We have the lovely and powerful Stephanie Lynn back for round two. She bravely shares her daughter's story of battling a brain tumor twice before the age of ten and her own journey as a caretaker and parent with a sick child. She reminds us the importance of honesty and to lead with love when going through or supporting someone during a difficult time. Sometimes its okay to say " I don't know what to say".

    1h 18m

  2. 01/19/2022

    Episode 058 | Ashley Wheeler, Esthetician & Founder of Nadora Esthetics and Wellness

    We're talking about SKIN CARE! One of our favorite forms of self-care is taking care of our skin and being aware of how we're treating it. Ashley chats with us about a simple but effective skin care routine and the importance your skin care can have on your overall health.

    58 min

  3. 01/06/2022

    Episode 057 | Marcos Ravera, Sound Healer

    Marcos is an incredible sound healer and he taught us about how sound frequency interacts with your body and can be extremely healing!

    1h 12m

  4. 12/23/2021

    Episode 056 | Jonathan Dent, Astrologer

    We had the absolute pleasure of chatting with Jonathan about all things astrology. We had zero resistence diving in head first with all questions and deep thoughts about what astrology means and how it can lend support in your life and choices. Jonathan's passion for his craft is contagious and it's clear he's found his path as a powerful expander!

    55 min

  5. 12/09/2021

    Episode 055 | Force v.s Vulnerability

    It's just us this week and we're talking about our personal self-care journeys and how far we've come... or so we think! It's fun to look back at how we've evolved and to notice things we still wish to improve on. This conversation is about how to relate to people by extending vulnerability verses force - how to be a good friend - and how to lead with good intentions but listen to what support your audience is asking for.

    49 min

  6. 11/17/2021

    Episode 054 | Zehra Mahoon, Law of Attraction Coach

    We had the privilage of chatting with Zehra Mahoon, author and Law of Attraction Coach, about finding our inner peace, learning how powerful our thoughts are, and the difference between negative and positive language. This was such an eye opening episode and we hope you find it as inspiring as we did!

    1h 11m

  7. 11/03/2021

    Episode 053 | Jessie Zevalkink, Creator of Body Brave

    Where do we even start to put into words how much we love Jessie!? This was such a powerful conversation and we are so honored to have her on to talk about her Bodybrave sessions. She taught us so much and reminded us that all of us have a complicated relationship with our bodies and how the best thing we can do is be loving towards them and thank them for all that they do!

    1h 9m

  8. 10/20/2021

    Episode 052 | Ryan Cummins, Operations Manager of Biofuse Wellness & Peak Performance

    At BioFuse Wellness & Peak Performance, they strive to offer exceptional services to the people of the communities that they serve to impact their health and wellness. They further strive to lead the way through innovation and excellence, helping their customers feel their best and helping them live their best life!

    50 min
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Trailer

5
out of 5
26 Ratings

About

This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care.

Information

  • Creator
    Natalie Myers & Samantha Gutowski
  • Years Active
    2020 - 2022
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © Natalie Myers & Samantha Gutowski
  • Show Website
    The Daily Process