60 episodes
The Daily Process Natalie Myers & Samantha Gutowski
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- Education
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5.0 • 26 Ratings
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This is a podcast about cultivating conversations and navigating our beautifully stimulating world by practicing healthy self-care while living an imperfectly balanced life. Self-care enthusiasts and friends, Samantha Gutowski and Natalie Myers sit down to host conversations about self-reflection, healthy relationships, self-improvement, and self-care. Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support
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Episode 059 | Stephanie Lynn, A Parent's Perspective...
We have the lovely and powerful Stephanie Lynn back for round two. She bravely shares her daughter's story of battling a brain tumor twice before the age of ten and her own journey as a caretaker and parent with a sick child. She reminds us the importance of honesty and to lead with love when going through or supporting someone during a difficult time. Sometimes its okay to say " I don't know what to say".
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Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support -
Episode 058 | Ashley Wheeler, Esthetician & Founder of Nadora Esthetics and Wellness
We're talking about SKIN CARE! One of our favorite forms of self-care is taking care of our skin and being aware of how we're treating it. Ashley chats with us about a simple but effective skin care routine and the importance your skin care can have on your overall health.
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Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support -
Episode 057 | Marcos Ravera, Sound Healer
Marcos is an incredible sound healer and he taught us about how sound frequency interacts with your body and can be extremely healing!
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Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support -
Episode 056 | Jonathan Dent, Astrologer
We had the absolute pleasure of chatting with Jonathan about all things astrology. We had zero resistence diving in head first with all questions and deep thoughts about what astrology means and how it can lend support in your life and choices. Jonathan's passion for his craft is contagious and it's clear he's found his path as a powerful expander!
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Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support -
Episode 055 | Force v.s Vulnerability
It's just us this week and we're talking about our personal self-care journeys and how far we've come... or so we think! It's fun to look back at how we've evolved and to notice things we still wish to improve on. This conversation is about how to relate to people by extending vulnerability verses force - how to be a good friend - and how to lead with good intentions but listen to what support your audience is asking for.
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Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support -
Episode 054 | Zehra Mahoon, Law of Attraction Coach
We had the privilage of chatting with Zehra Mahoon, author and Law of Attraction Coach, about finding our inner peace, learning how powerful our thoughts are, and the difference between negative and positive language. This was such an eye opening episode and we hope you find it as inspiring as we did!
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Support this podcast: https://podcasters.spotify.com/pod/show/thedailyprocess/support
Customer Reviews
Very interesting and informative!
Sam and Natalie dive deep into their own self care practices and are continuously seeking room for improvement. In this podcast they share their journey and bring on super cool guests who also share their own journeys through self care. These guests are all so unique and range from educators, licensed practitioners, small business owners, fitness and health gurus, people who just care about being their best self every day, and so much more! I find the daily process to be very informative and interesting! I highly recommend this podcast!
Entertaining | Educational | Informative
Sam and Natalie have curated a truly entertaining, informative and educational podcast that I enjoy listening to!
Self care is the new black
The persons interviewed on this podcast are experts in their field and the diversity of content is refreshing. The hosts are welcoming and genuinely interested is spreading wellness content to listeners during this self isolating pandemic. I would recommend this podcast to anyone looking to improve themselves mentally and physically. It’s never too late for a pandemic pivot with radical self care routines.
Xoxo