The Daily Well

The Daily Well
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A lifestyle and wellness podcast by Amy and Megan — the duo behind The Daily Well, a brand dedicated to intentional everyday living. Sharing honest, cozy conversations about wellness, mindset, and what it really means to feel good. Each episode blends relatability with intention — helping you slow down, feel inspired, and find your own version of balance (and yes, make it look cute while you do).

  1. 2D AGO

    Winter Check-In: How We're Feeling

    Welcome back to The Daily Well Podcast. This episode is a real-life winter check-in. No curated “new year glow-up” energy. No toxic positivity. Just honest reflections on how January actually felt, what routines stuck (and what didn’t), where our energy is at, and what we’re craving heading into next month. If you’ve been feeling a little flat, a little stuck, a little over Groundhog Day… this one’s for you. Episode Highlights Reflecting on how January actually feltThe difference between sticking to your goals and actually feeling excited about themSlipping on certain non-negotiables while maintaining othersWorking with the season instead of fighting itThe “bare minimum” approach and focusing on one small, sustainable goal at a timeBuilding momentum slowly instead of going all-in and burning outAn honest emotional check-in: low energy, reflection mode, and wanting to burn it all downBecoming more aware of cycle phases and how they impact mood and motivationHow getting outside and moving your body can completely shift your stateBricking our phones at night and noticing the difference in nervous system regulationThe daily habits we’re still committed toCraving more fun, novelty, and quality connection after a cooped-up month Mentions Get 10% off Brick Get 25% off Activations Connect with Us Follow The Daily Well on Instagram → @thedailywell_ Subscribe to our Substack → https://substack.com/@dailywell Don’t forget to leave us a review — your support helps others find us 🤎

    49 min

  2. FEB 17

    Book Club: Activate Your Future Self by Mimi Bouchard

    Welcome back to The Daily Well Podcast. Today is a special one… we’re kicking off our very first Book Club episode and reviewing Activate Your Future Self by Mimi Bouchard. Real talk: We bought this book months ago (retreat era), fully planned to read it… and then we did what we do best: yapped the entire time 😅 So this episode is part review, part reflection, and part “what actually landed for us vs. what didn’t.” If you’ve read along with us — or you’re curious about future self work, visualization, and building a life that feels aligned — this one’s for you. Episode Highlights Why we chose Activate as our first book club pick Our honest expectations going in vs. what the book actually deliveredThe parts of the book that felt the most actionable + helpfulThe parts that felt a bit underwhelming (and why)The nuance of future self work: mindset is powerful… but so are seasons of life, capacity, and real-world constraintsWho we think this book is best for — and who might want a different starting pointWhy we still fully believe in Activations + embodiment work Get 25% off Activations using our code Connect With Us Follow The Daily Well on Instagram → @thedailywell_ Subscribe to our Substack → https://substack.com/@dailywell Don’t forget to leave us a review — your support helps others find us 🤎

    32 min

  3. FEB 10

    Hot Takes: The Wellness Conversations We Have Off-Mic

    In today's episode of The Daily Well, we’re switching things up and doing a Hot Takes episode — no formal deep-dive, just the kind of banter we usually have in the kitchen… but on the mic. We’re sharing our honest opinions (and personal experiences) on a few wellness trends and tools that are everywhere right now — from creatine to magnesium, wearable tech, and red light masks. As always: we’re not doctors. Do your own research, listen to your body, and take what resonates, leave what doesn't. Episode Highlights Hot take: Creatine isn’t just a “gym bro” thing. The gummy supplement debate. Are gummies a hard no… or a “consistency over perfection” situation? Supplement quality matters (and not all brands are created equal). Magnesium: the OG wellness supplement… but is it doing anything?Wearable tech hot takesRed light masks: legit tool or aesthetic trend? Connect With Us Follow The Daily Well on Instagram → @thedailywell_ Subscribe to our Substack → https://substack.com/@dailywell Don’t forget to leave us a review — your support helps others find us 🤎

    45 min

  4. FEB 3

    Navigating Friendships in Your 30s: Seasons, Boundaries & Letting Go

    Friendships in your 30s hit… different. In this episode of the Daily Well podcast, we’re talking about why friendships shift as you get older, why nobody really prepares you for it, and how to navigate the awkward, emotional, and honest reality of evolving relationships — especially when life gets fuller (career, kids, family, responsibilities, and everything in between). We get into the idea of friendship seasons, outgrowing people without villainizing them, and how to make new friends in adulthood (yes, even if it feels like dating). This is the episode you’ll want to send to the friend you love… but haven’t texted back in three days. Episode Highlights Why friendships change in your 30s (and how “adulting” impacts your capacity, energy, and priorities)Friendship seasons: the difference between outgrowing someone vs. a friendship simply shifting into a new chapterThe pressure of longevity: why being friends “forever” isn’t always a reason to stay closeThe role of proximity: how friendships in your 20s are often built through convenience, and why your 30s require more intentionHow motherhood changes friendships (and why friends without kids often can’t fully understand it — and that’s okay)Different “tiers” of friendship: inner circle, outer circle, friendly community connections — and why all of them matterLetting go of guilt: releasing the need to be accessible, always say yes, or keep up constant textingHow to make new friends in your 30sThe awkward truth: adult friendships can feel like dating — and you still have to “put yourself out there” Connect With Us Follow The Daily Well on Instagram → @thedailywell_ Subscribe to our Substack → https://substack.com/@dailywell Don’t forget to leave us a review — your support helps others find us 🤎

    47 min

  5. JAN 27

    The Kind of Self-Care Your Nervous System Is Actually Asking For

    In this episode, we’re unpacking what self-care really means — beyond the curated, aesthetic version we so often see online. While we love a cozy candle moment as much as anyone, this conversation is about the everyday practices that genuinely support your nervous system, help you feel regulated, and allow you to move through life with more calm, clarity, and presence. We talk about the difference between doing self-care because it looks good versus doing it because it feels good, why so many of us are living in a chronically dysregulated state, and how modern life — constant stimulation, productivity culture, comparison, and mental load — plays a major role in how we feel in our bodies. This episode is especially for you if you’re feeling anxious, overwhelmed, overstimulated, or constantly “on,” and want simple, realistic ways to feel more grounded — particularly during slower, heavier seasons like winter. Episode Highlights What it actually means to have a regulated vs. disregulated nervous systemWhy self-care isn’t just bubble baths and aesthetics — and why that version can miss the pointHow chronic overstimulation, multitasking, and productivity culture impact your nervous systemThe concept of “bounce-back rate” and why regulation isn’t about being calm all the timeGentle, accessible nervous system–supporting practices you can use dailyWhy connection, rest, and reducing sensory input are forms of self-careHow food, hydration, caffeine, and nourishment affect nervous system healthLearning to ask yourself “what do I need right now?” instead of forcing routinesWhy you can’t build a life you love from a dysregulated, survival-based state Connect With Us Follow The Daily Well on Instagram → @thedailywell_ Subscribe to our Substack → https://substack.com/@dailywell Don’t forget to leave us a review — your support helps others find us 🤎

    23 min

  6. JAN 20

    Wellness in 2026: Habits, Routines, and Rituals That Support Real Life

    In today’s episode, Amy and Megan are sharing the wellness habits, routines, and daily rituals they’re focusing on in 2026. From realistic morning routines and movement goals, to sleep, nourishment, boundaries, and the mindset shift of starting small, this episode is a cozy, honest look at what “living well” actually looks like in real life. We also talk about how wellness looks different in every season, why copy-and-paste routines rarely work, and how building consistency (instead of perfection) is the thing that creates real momentum. Whether you’re in a full, busy chapter or feeling ready to reset, this episode will help you choose habits that feel supportive and sustainable for you. Episode Highlights Wellness habits for 2026 and how to build a routine that fits your season of lifeRealistic morning routines, slow starts, and creating momentum without burnoutMovement goals: daily steps, outdoor walks, strength training, Pilates, and making exercise sustainableSleep habits and nighttime routines that support energy, mood, and consistencyNourishment habits: eating lunch regularly, meal prep, and making food choices easier during busy weeksHow to stay consistent with wellness goals using “bare minimum” habits (and avoiding all-or-nothing thinking)Habit tracking, accountability, and why momentum matters more than motivationCreating boundaries with work and screen time to feel more present and grounded Mentions Download our Habit Tracker Get 10% off Brick Try our favourite Creatine The Vibration Plate Megan uses Check out Activations with 14 days FREE! Get 15% the KALA Red Light Mask Amy uses Connect With Us Follow The Daily Well on Instagram → @thedailywell_ Subscribe to our Substack → https://substack.com/@dailywell Don’t forget to leave us a review — your support helps others find us 🤎

    48 min

  7. JAN 13

    New Year, Future Me: How to Embody the Version of You You’re Manifesting

    It’s 2026, and we’re kicking off the year with a fresh perspective: we’re not doing “New Year, New Me.” We’re shifting into “New Year, Future Me.” Because “New Year, New Me” can quietly carry the message that who you are right now isn’t good enough — and that you need to reinvent yourself to be worthy of change. In this episode, we’re reframing the new year as an invitation to come back to yourself… while also evolving into the version of you you’re dreaming about. We’re talking future self work, embodiment, unlearning and deconditioning, and why aligning with your future identity is one of the most powerful ways to create real, sustainable change — without shame, pressure, or burnout. Episode Highlights Why “New Year, New Me” often creates shame — and what “New Year, Future Me” looks like instead.The difference between “best self,” “higher self,” and “future self” — and why future self work feels more realistic and doable.How conditioning, comparison, and the noise around us can pull us away from who we truly are — and why the work is often about unlearning.What embodiment actually means when you don’t have the life (or results) yet — and the “lottery” example that makes it click.How your brain filters reality (the reticular activating system) and why focusing your thoughts changes what you notice, attract, and act on.Practical ways to embody your future self: journaling in the present tense, visualization and activations, habit tracking, affirmations, and aligned daily action.Our personal reflections: career identity shifts, self-worth, creative pursuits, and what “regulated, resourced, and seen” looks like in real life.The power of consistency over intensity: setting a “bare minimum” so you stay connected to your future self even on hard or busy days. Daily Mentions Try Activations for 14 days, free! Get 10% off Brick Use our Habit Tracker Connect With Us Follow The Daily Well on Instagram → @thedailywell_ Subscribe to our Substack → https://substack.com/@dailywell Don’t forget to leave us a review — your support helps others find us 🤎

    46 min

  8. 12/23/2025

    What 2025 Taught Us and How We’re Stepping Into 2026

    In this episode of The Daily Well Podcast, we walk you through how we personally reflect on the year that’s ending, how we process the themes that shaped us, and how we intentionally set goals and intentions for the year ahead. We share the exact five-step practice we use to reflect on 2025 and vision for 2026, along with some of the personal themes that came up for each of us this year. From rebuilding and outgrowing old patterns, to nervous system regulation, creativity, money, and momentum — this episode is about making space for what truly matters before rushing into the next chapter. If you’ve been craving a slower, more grounded way to close out the year and step into the next one with clarity and purpose, this episode is for you. Episode Highlights Why the quiet days between Christmas and New Year are the perfect time for reflection and visioningThe major themes that shaped Megan and Amy’s 2025 — including rebuilding, outgrowing old identities, and nervous system overwhelmHow numerology, collective energy, and seasonal shifts can influence reflection and intention-settingThe five core life buckets we reflect on when planning for a new year: health, career, money, relationships, and lifestyleHow to turn big, dreamy goals into realistic daily habits that actually create changeWhy embodiment, future self work, and consistency matter more than rigid resolutionsHow to set intentions that feel supportive, expansive, and aligned — not overwhelmingYou can find our full reflection and intention-setting guide HERE if you’d like to walk through the process alongside us. Give yourself permission to slow down, dream big, and design a year that feels like yours. Connect With Us Follow The Daily Well on Instagram → @thedailywell_ Subscribe to our Substack → https://substack.com/@dailywell Don’t forget to leave us a review — your support helps others find us 🤎

    32 min
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About

A lifestyle and wellness podcast by Amy and Megan — the duo behind The Daily Well, a brand dedicated to intentional everyday living. Sharing honest, cozy conversations about wellness, mindset, and what it really means to feel good. Each episode blends relatability with intention — helping you slow down, feel inspired, and find your own version of balance (and yes, make it look cute while you do).

Information

  • Creator
    The Daily Well
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © The Daily Well
  • Show Website
    The Daily Well