The Dance Floor Lauren Johnson

On this episode my guest host, Allen Michael, and I discuss his career as a professional opera singer, why the deep voiced guys never get the girl, and the black lives matter movement. His story is unique and beautiful! And his advice on how we can effect change in society on a long term basis is the best I've heard yet!

On this episode of Dancers on Dancing, I'm joined by Dwight Davis. We discuss his background in martial arts, his relationships with dance partners, and why he holds a special place in my heart!

In this time of social distancing, it's tempting to over commit to new projects only to give up because we've set the bar too high. With so much time on our hands, should we be meditating for four hours a day, learning a new language, cooking three courses at every meal? Or can we set realistic goals for ourselves and create healthy new habits? Listen as my guest, Natashya, talks about setting and sticking to goals with simple tricks that are easy to master. We discuss how she maintains structure as a homeschooling, stay at home mom of four and how you can set up a consistent practice routine for yourself at home no matter how little time or space you can spare!

Anyone else having a difficult time with social distancing? Louis, my quarantine partner, and I are trying to get creative on having a positive perspective during an uncertain time. Listen as we discuss how we're handling social distancing and provide some dance tools to get you through!

Social distancing is a new thing for us. But we can use this time to go crazy or to make some positive changes. On today's episode, Sergio tells us his story of how he came to find his own path to self care and gives great advice on how you can get there too!

One of the most powerful tools in your dancing is your costume! What you wear on the dance floor can make you feel powerful, beautiful, and fierce. And as a costume designer, Anastasia knows exactly how important that feeling is. Listen as we discuss the creative and strategic process that goes into making a custom Ballroom dress and why custom is the way to go!