VIDYA with Verity

Verity Jo Coonan
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Breathwork, somatic healing, and nervous system regulation, real conversations about what it actually takes to transform. VIDYA with Verity is a podcast hosted by Verity Coonan, founder of VIDYA Breathwork™. Each episode goes deep into breathwork facilitation, trauma healing, grief, resilience, and the inner work behind building a life that's genuinely yours. Raw. Real. From the inside out. New episodes every Monday. Subscribe and breathe deep.

  1. 2d ago

    The Messy Middle Is the Point, Not the Problem

    You're not stuck between two identities by accident, the messy middle is where new patterns actually get built. This episode breaks down why rushing to resolve the ambiguity backfires, and why your nervous system reads "not knowing who you are yet" as danger even when it's just growth in progress. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @vidyawithverity

  2. Jul 19

    The Identity Collapse That Precedes Every Real Growth Leap

    There's a version of falling apart that looks like nothing from the outside, no crisis, no collapse, just a quiet sense that you don't know who you are anymore. This episode names that experience as identity collapse: not a breakdown, but the necessary dissolution that precedes real transformation. Verity breaks down what identity actually is to the nervous system, why growth destabilizes your sense of self before it expands it, and what to actually do when you're in the middle of not knowing who you are. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @vidyawithverity

  3. Jul 12

    The Body Holds the Blueprint: How Somatic Work Changes Who You Think You Are

    Who you are isn't just in your head, it's in your shoulders, your jaw, your breath pattern, your posture. This episode makes the case that identity is somatic: built and held in the body long before it's built in thought. Verity introduces interoception, the sense that lets you actually feel what's happening inside your body and explains why most people who've lived through stress or trauma have it turned down. Then she gets specific about what somatic work and breathwork actually do: not manage feelings, but rebuild the physical blueprint of who you believe yourself to be. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @vidyawithverity

  4. Jul 5

    Why Your Old Friends Don't Fit Anymore When You Heal: The Grief Nobody Warns You About

    One of the least talked about costs of healing: the relationships that no longer fit. Not because anyone did anything wrong, because your nervous system changed, and resonance shifted with it. This episode walks through the co-regulation science behind why your system chooses different company as you heal, the specific and often confusing ways relationship drift shows up, the guilt that keeps people stuck in relationships they've outgrown, and how to navigate it with integrity, for yourself and for the people you're letting go of. Identity & Becoming | VIDYA with Verity 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @vidyawithverity

  5. Jun 28

    Your Nervous System Has a Ladder. Here's How to Climb It: Polyvagal Theory in Plain English

    You've heard "regulate your nervous system." But do you actually know what state yours is in right now? In this episode, Verity Coonan breaks down polyvagal theory the way it was meant to be understood, felt, not just studied. She maps the three states that determine how safe you feel, how connected you are, and what you're actually capable of in any given moment. Ventral vagal. Sympathetic. Dorsal vagal. Verity walks through what each state feels like from the inside, why we move between them without choosing to, and most importantly, how to climb back up the ladder when you've dropped. Because you can't leap from shutdown to connection. And understanding why that is changes everything.The three nervous system states and what each one actually feels like in the body. Why the woman who never has enough time is almost always in sympathetic activation. The dorsal vagal state, what it is, why it happens, and why it is not weakness. Why you can't think your way back to feeling safe. Practical tools for moving up the ladder from wherever you are right now. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @vidyawithverity

  6. Jun 21

    The Neuroscience of Chronic Vigilance: When Your Nervous System Never Turns Off

    Most high-achievers don't identify as stressed. They identify as driven, focused, and switched on. But underneath the performance, something else is running, a nervous system locked in chronic activation, quietly accumulating a cost that doesn't show up until it has to. In this episode, Verity Coonan breaks down the neuroscience of chronic vigilance: what the HPA axis is actually doing when the stress response never fully deactivates, what chronically elevated cortisol does to the immune system, sleep, memory consolidation, and the dopamine system and why the high-achiever stops feeling the wins long before they stop achieving them. She also explains why understanding the pattern is never quite enough to resolve it and what the research says about where the real work has to happen instead. For anyone who functions brilliantly and feels nothing. Who lies awake at 3am with a brain that refuses to stop. Who has read all the books, done all the work, and still can't switch off. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

  7. Jun 15

    Why the most ambitious thing you can do right now is feel safe

    In this episode, Verity Coonan challenges the idea that safety is passive and makes the case that it is, in fact, the most ambitious thing you can choose right now. If you're high-achieving, driven, and quietly exhausted, this one is for you. We get into what chronic threat response actually does to your thinking, creativity, and capacity to receive and why the most accomplished version of you requires a regulated nervous system, not a pushed one. This is Episode 1 of Season 3: The Foundations. In this episode: - What safety actually means (and what it doesn't) - What happens in the brain and body under chronic threat - Why driven people resist safety and why that resistance is costing them - The moment on the floor of Verity's bedroom that changed everything - Three practical ways to start building nervous system safety today VIDYA App find the three-minute belly breath practice mentioned in this episode: https://verityjocoonan.co/vidya-wellness-club-app VIDYA Breathwork Facilitator Certification: https://verityjocoonan.co/vidya-breathworkfacilitator Instagram: @verityjocoonan @vidya_certification @vidya.app

  8. Jun 7

    What Happens in a Millionaire's Body Right Before They Level Up

    You've done the work. You've built something real. So why does your body feel like it's shutting down right when the next level is right in front of you? This isn't a mindset problem. It isn't fear of success. It's a nervous system event — and the mechanism is the same whether you're about to close an eight-figure deal or finally raise your prices. In this episode, Verity breaks down what's actually happening in the body at the threshold of expansion, why the most driven people on the planet still freeze, and what separates the ones who cross it from the ones who retreat. You'll learn:— Why your nervous system treats your next level like a threat— The three states that show up right before a big decision— What regulated people do differently (it's not willpower)— A 3-minute breathwork practice for any high-stakes moment The practice mentioned in this episode is inside the VIDYA app. Start free → verityjocoonan.co/vidya-wellness-club-app 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

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About

Breathwork, somatic healing, and nervous system regulation, real conversations about what it actually takes to transform. VIDYA with Verity is a podcast hosted by Verity Coonan, founder of VIDYA Breathwork™. Each episode goes deep into breathwork facilitation, trauma healing, grief, resilience, and the inner work behind building a life that's genuinely yours. Raw. Real. From the inside out. New episodes every Monday. Subscribe and breathe deep.

Information

  • Creator
    Verity Jo Coonan
  • Years Active
    2025 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Verity Jo Coonan
  • Show Website
    VIDYA with Verity