The Dark Side with Verity

Verity Jo Coonan
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The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.

  1. 4D AGO

    How Your Nervous System Is Keeping You Broke | Breathwork for Money & Regulation

    In this episode of The Dark Side with Verity Coonan, we explore how your nervous system may be the very thing limiting your income, business growth, and ability to receive. Financial blocks aren’t just mindset issues, they’re survival responses stored in the body. Through real-life experiences, including making costly decisions from a dysregulated state, Verity breaks down why regulation is essential for making aligned choices in business, money, and life. If your body doesn’t feel safe with more… you’ll unconsciously push it away. This episode will shift how you think about money, capacity, and what it actually takes to build sustainable success. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

    19 min

  2. APR 5

    From Burnout to Breath: Trauma Healing, Business Growth & Finding Your Style

    In this episode of The Dark Side with Verity, we go deep into what it really takes to rebuild yourself from burnout, anxiety, and trauma… to clarity, creativity, and business. Trina from @james_boutique shares her journey of: Starting a boutique and designing her own clothing lineNavigating anxiety, ADHD symptoms, and burnoutThe truth about trauma work (and what actually changed everything)Letting go of perfection, control, and what people thinkFinding your personal style (in life + fashion)Creating space in your body to actually live, create, and growThis is a raw, honest conversation about healing, identity, and doing the thing anyway, even when you’re not ready. If you’ve ever felt stuck, overwhelmed, or like you’re “too much”… this episode will hit. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

    50 min

  3. MAR 29

    Love, Books & Building Community with Sarah from Book Besties

    In this episode of The Dark Side with Verity, Verity sits down with Sarah, founder of Book Besties Darwin, a growing community and lifestyle brand bringing women together through their love of books. What started as a simple love of reading has turned into a powerful community where women connect, share stories, and build friendships. But this conversation goes far beyond books. Sarah shares the story behind Book Besties, the reality of building something from the ground up, and how having supportive people around you can make all the difference. We also talk about: • Growing up with your partner and navigating life as high school sweethearts• The reality of building a business when you’re figuring it out as you go• Why community matters more than ever right now• The courage it takes to start something new Sarah’s story is a reminder that the most meaningful businesses often begin with something simple, a passion, an idea, and the willingness to take the first step. If you’ve ever dreamed about building something of your own, this episode will inspire you. In this episode of The Dark Side Podcast with Verity, Verity sits down with Sarah from Book Besties Darwin to talk about building community, entrepreneurship, relationships, and the story behind one of Darwin’s growing book communities. Sarah shares how her love of reading eventually turned into Book Besties, a community and lifestyle brand bringing women together through books, connection, and shared experiences. The conversation explores: • How Book Besties began• Building a community business from scratch• Being high school sweethearts and growing together• Entrepreneurship and having supportive partners• Why community matters now more than ever This episode is for anyone who has ever felt the pull to create something meaningful. Sometimes the best ideas begin with something simple, like a love of books. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

    43 min

  4. MAR 22

    Going Slow Is Not Falling Behind

    In this episode of The Dark Side with Verity, Verity Jo Coonan explores why going slow is often the most intelligent nervous system strategy available. In a culture that rewards urgency and intensity, she explains how speed can override safety and why true capacity is built through steadiness, not force. Verity unpacks how the body interprets pressure, why healing cannot be rushed, and how moving slowly creates deeper integration, clearer decision-making, and stronger leadership. This conversation reframes slowness as strength, safety as strategy, and regulation as the foundation for sustainable growth. For anyone who feels behind, tempted to push, or caught between ambition and exhaustion, this episode offers a grounded alternative. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

    15 min

  5. MAR 15

    The Nervous System of the Facilitator

    In this episode of The Dark Side with Verity, Verity Jo Coonan explores the often-overlooked foundation of powerful facilitation: the Nervous System of the person leading the room. She explains why technique, scripts, and intensity mean very little if the facilitator’s own body is dysregulated. The depth of a space is not created by performance, it is created by capacity. Verity unpacks how co-regulation works, why participants subconsciously track the facilitator’s state, and how unprocessed urgency or ego can leak into a room. She speaks to the responsibility of leading nervous-system work with steadiness, integrity, and embodied safety. This episode is essential listening for facilitators, coaches, and space holders who care about how their work is held and who understand that true leadership begins with self-regulation. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

    14 min

  6. MAR 8

    Regulated Doesn’t Mean Passive

    In this episode of The Dark Side with Verity, Verity dismantles the myth that nervous system regulation makes you soft, slow, or less ambitious. She explains how true regulation sharpens leadership, strengthens boundaries, and increases decision-making clarity. A regulated system does not remove drive, it removes chaos. Verity explores why ambition built on dysregulation leads to burnout, and why sustainable growth requires steadiness in the body first. This conversation is essential for facilitators, coaches, and entrepreneurs who want depth without depletion. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

    16 min

  7. MAR 1

    Discernment Is the Real Skill

    We talk a lot about depth in Breathwork, healing, and facilitation, but far less about discernment. In this episode, Verity explores why knowing when to guide, when to pause, and when to do nothing is one of the most important skills a facilitator can develop. This conversation goes beyond technique and into nervous system literacy, ethical holding, and the quiet intelligence that allows real change to happen safely. This episode is for facilitators, coaches, and practitioners who feel the responsibility of the work they hold and want to do it well. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

    21 min

  8. FEB 22

    When Healing Becomes a Performance

    In this episode of The Dark Side with Verity, Verity Jo Coonan explores what happens when healing stops being private and starts becoming something to perform. In a world where inner work is increasingly documented, filtered, and shared, Verity speaks to the quiet pressure to always appear healed, regulated, evolved, and self-aware and the nervous system cost of turning growth into an identity. She unpacks how healing can begin to feel like a costume that can’t be taken off, how constant self-narration interrupts integration, and why striving to “do healing right” can actually pull people further away from their bodies and their truth. Through personal reflection, lived experience, and grounded nervous-system insight, Verity shares: How healing shifted from something intimate to something performative Why embodiment and integration matter more than presentation The difference between real regulation and spiritual perfection How over-sharing can replace internal safety And why healing doesn’t owe anyone proof This episode is for anyone who feels the pressure to always respond consciously, to use the “right” language, or to be the example, even when they’re tired, messy, grieving, or human. Because healing isn’t content. It isn’t linear. And some of the most honest work happens where no one ever sees. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it. Connect & Train with Verity ● @verityjocoonan @vidya_certification ● Join Breathwork & healing ⁠APP @vidya.app ● Follow us on @thedarksidewithverity

    21 min
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About

The Dark Side with Verity is a raw, real podcast about healing, transformation, and the moments that change everything. Hosted by Verity Coonan, founder of VIDYA Breathwork™, this show dives deep into Breathwork, somatics, and Nervous System healing. Through personal stories and expert insights, we explore grief, trauma, resilience, and the power of rewriting your story. No fluff, no sugarcoating—just real conversations about what it takes to rebuild from the inside out. Breathe deep, tune in, and step into your next chapter.

Information

  • Creator
    Verity Jo Coonan
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Verity Jo Coonan
  • Show Website
    The Dark Side with Verity

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