The Day Is Won

D.L. Kyles
  • 4.8 (9)
  • MENTAL HEALTH
  • UPDATED MONTHLY

The Day Is Won is a lifestyle and mental health podcast designed to help you win the day, every day. Hosted by Dee Kyles, a counselor, creative, and truth-teller—the show blends storytelling, reflection, and real-world insight to guide listeners toward intentional, grounded, and courageous living. Season 3 leans fully into the truth that rebirth doesn’t need permission, inviting you to be bold in your becoming, unapologetic in your growth, and present with yourself even when life gets messy. Each episode offers space to slow down, breathe, and reclaim your personal wins, reminding you that every sunrise is another chance to rise on your own terms.

  1. When The Day Doesn't Seem Like It's Won

    JAN 26

    When The Day Doesn't Seem Like It's Won

    In this episode, I sit with the days that don’t feel like wins at all. We talk honestly about anxiety and trauma, and how they quietly show up in the way we make decisions and relate to money. From second-guessing ourselves to carrying fear into financial choices, this conversation is about naming what’s really happening beneath the surface. If you’ve ever felt stuck, overwhelmed, or unsure why certain choices feel heavier than they should, this episode offers reflection, compassion, and a reminder that even on the hard days, you’re still learning how to win in your own way.

    19 min
  2. Quick Take: Your Formula 1

    JAN 16

    Quick Take: Your Formula 1

    In this Quick Take, I talk about the importance of finding your perfect formula and routines, rhythms, and choices that actually work for you, not what looks good on someone else. This episode is a reminder that success isn’t one-size-fits-all, and alignment matters more than comparison. Be a MAVERICK! I close by leaving you with a question to reflect on what truly supports your growth right now.

    7 min
  3. Creating a Winning Environment

    12/15/2025

    Creating a Winning Environment

    In this episode, Dee is joined by special guest Ayla Ruben, a mother, Reiki practitioner, and life coach, to explore what it truly means to create a life that supports your healing, growth, and purpose. Together, they break down how your environment (physically, emotionally, and spiritually) shapes the way you show up for yourself. Ayla shares wisdom from her work in energy healing and the nervous system, while Dee brings her experience as a coach and therapist, creating a conversation full of grounding insights and practical tools. If you're ready to build spaces that nourish you, protect your peace, and help you win the day, this episode is your starting point.

    36 min
  4. My Bold Rebirth

    11/17/2025

    My Bold Rebirth

    In this Season 3 opener, Dee steps fully into the truth that rebirth doesn’t need permission. My Bold Rebirth is a transparent, energizing reflection on what it means to start again loudly, softly, imperfectly, but intentionally. Dee shares the internal shifts, quiet revelations, and hard-won lessons that led to this new season of life and creativity. This episode invites listeners to claim their own rebirth with courage, to release the pressure to have it all figured out, and to recognize that every bold step, no matter how small, is a win.

    19 min
  5. Quick Take

    11/14/2025

    Quick Take

    Quick Takes are short, punchy motivations that help you win the day. These one- to two-minute reflections offer quick sparks of clarity, courage, and grounding; perfect for centering yourself when life gets loud. Think of them as your reset button: a small moment of intention that shifts everything. Win the day because the day is already won!

    2 min
  6. Emotional Neglect

    07/13/2024

    Emotional Neglect

    This episode, we talk about Emotional Neglect in childhood and how it can affect us as adults. From two different experienced women, you can relate to our experiences and find yours within. Peace, love, and hair grease! Shop the brand at www.akproshop.net.

    54 min
  7. Clutter

    06/14/2024

    Clutter

    Having too much baggage can mean a lot of different things for different people from mental to physical health. In this episode, we share facts about the effect of clutter on our mental and physical health and how your living space can reflect your mental space.

    50 min
  8. Shedding the Layers of Life

    05/04/2024

    Shedding the Layers of Life

    This podcast episode it about shedding layers as we grow through life. At times, life can get the best of us but are we growing and glowing through it or are we dragging the layers as baggage with us? Support The Day Is Won by buying merch and herbal tea at www.akproshop.net and don't forget to follow us on instagram @thedayiswon ! Peace, Love, and Hair Grease.

    48 min
See All (40)

4.8
out of 5
9 Ratings

About

The Day Is Won is a lifestyle and mental health podcast designed to help you win the day, every day. Hosted by Dee Kyles, a counselor, creative, and truth-teller—the show blends storytelling, reflection, and real-world insight to guide listeners toward intentional, grounded, and courageous living. Season 3 leans fully into the truth that rebirth doesn’t need permission, inviting you to be bold in your becoming, unapologetic in your growth, and present with yourself even when life gets messy. Each episode offers space to slow down, breathe, and reclaim your personal wins, reminding you that every sunrise is another chance to rise on your own terms.

Information

  • Creator
    D.L. Kyles
  • Years Active
    2023 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 AKPro. All Rights Reserved
  • Show Website
    The Day Is Won