THE DCA Podcast

Didi Ferrari
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY

All things nutrition science, psychology and philosophy

  1. 8H AGO

    Bloating: The Truth You Need to Hear

    Summary In this episode of the DCA podcast, Didi addresses the common issue of bloating, emphasizing that it is often misunderstood. She explains that bloating is not solely caused by food intolerances but is significantly influenced by stress, eating habits, and hormonal changes. Didi encourages listeners to rethink their relationship with food and their bodies, advocating for a more mindful approach to eating and self-acceptance. The conversation highlights the importance of understanding the body's signals and the psychological aspects of gut health. Chapters 00:00 Understanding Bloating: The Uncomfortable Truth 05:11The Role of Stress and Eating Habits 11:27 Rethinking Our Relationship with Food and Body Image Takeaways Bloating is a common but often misunderstood issue. Stress and nervous system responses play a significant role in bloating. Eating habits, such as rushed meals and under-fueling, contribute to digestive discomfort. Hormonal shifts, especially in women, can affect bloating. Mindfulness and regular meals can help alleviate bloating symptoms. Elimination diets are not the solution to bloating. Understanding your relationship with food is crucial for gut health. Bloating is a normal bodily process, not a villainous symptom. Hydration and fiber intake are essential for digestive health. Rethinking body image can improve overall well-being.

    14 min

  2. FEB 15

    How to Protect Your Daughter From Diet Culture

    Summary In this episode, Didi discusses the pervasive influence of diet culture on young girls and the critical role parents play in shaping their daughters' body image and relationship with food. Drawing from her experience working with mothers, she emphasises the importance of modelling positive behaviours and language around food and body image. Didi provides insights on how children learn through observation rather than lectures, highlighting the need for parents to create a safe and supportive environment. The conversation encourages self-acceptance and awareness in parents to foster a healthier mindset in their children. Chapters 00:00 Introduction to Diet Culture and Its Impact04:45 The Role of Mothers in Shaping Body Image09:07 Creating a Safe Environment for Children14:10 Language and Behaviour: The Key to Positive Relationships with Food Takeaways Parents often fear passing on diet culture to their children. Children absorb behaviors and language about food and body image. Modeling trust and neutrality around food is essential. Self-acceptance in parents influences their children's body image. Diet culture is ingrained and often unconscious in our language. Creating a safe home environment is crucial for children. Awareness of one's own body image issues is necessary for change. Positive language around food can help combat diet culture. Children need to learn about nutrition without fear. It's never too late to change the narrative around body image.

    15 min

  3. FEB 8

    Hormones and Weight Gain: What Women Aren’t Being Told

    Summary In this episode of the DCA podcast, Didi discusses the misconceptions surrounding women's hormones and weight gain. She emphasizes that hormones are not broken but are responsive to various inputs such as nutrition, stress, and lifestyle. Didi encourages women to reframe their understanding of weight gain and hormonal changes, advocating for a more compassionate approach to self-image and health. The conversation highlights the importance of consistency, adequate nutrition, and the need to let go of outdated beliefs about dieting and fitness. Takeaways Women often feel broken due to societal pressures.Hormones respond to inputs like sleep and nutrition.Weight gain is often misinterpreted as a failure.Stress and poor sleep can exacerbate hormonal issues.Control and restriction can worsen hormonal balance.Understanding hormonal changes can empower women.Nutrition should focus on support, not restriction.Women need to give themselves permission to change.Old dieting rules can hinder progress.Creating a safe environment is crucial for hormonal health.

    6 min

  4. FEB 1

    Why Trying to Fix Your Hormones Is Making Things Worse

    If you’ve ever found yourself Googling hormone symptoms at midnight, wondering what’s wrong with you, or jumping from supplement to supplement hoping something finally fixes it, this episode is for you. So many women I work with feel like their hormones are broken. Like their body is failing them. And the more they try to fix it, the worse they feel. Today I want to gently but clearly tell you why that approach is often the very thing keeping you stuck. Not because you’re doing it wrong, but because you’ve been given the wrong framework entirely.

    9 min

  5. JAN 26

    If You Already Feel Behind In Jan, This Episode Is For You

    In this episode, Didi discusses the pressures many feel at the start of January, emphasising the unrealistic expectations set by social media and the importance of self-acceptance. She encourages listeners to recognise that feeling behind is often a reaction to comparison and that real change takes time. Didi advocates for a more compassionate approach to personal growth, reminding listeners that they can make changes at any time, not just at the start of the year. She also highlights the significance of small progress and the need to redefine what a fresh start means in the context of personal goals and self-care. Time Chapters: 00:00 Navigating January's Pressure 02:50 The Reality of Change and Progress 06:20 Redefining Fresh Starts and Goals 09:04 Self-Care and Social Media Awareness Takeaways January can create a false sense of urgency. Social media often distorts our perception of progress. Real change is a long-term commitment, not a quick fix. You can recalibrate your goals at any time. Feeling behind is often a symptom of comparison. Small steps forward are still significant. Self-care is crucial during periods of change. You don't need a specific date to start making changes. Comparison can lead to negative self-perception. Your journey is unique; embrace your own timeline.

    10 min

  6. JAN 19

    If Dieting Is Making You Miserable, Listen To This

    Summary In this episode, Didi discusses the detrimental effects of dieting on women's mental health and self-image. She emphasises the need to reset mindsets around dieting, focusing on self-acceptance and the importance of a healthy relationship with food. Didi encourages listeners to break free from the cycle of misery associated with dieting and to embrace a more compassionate approach to health and wellness. The conversation highlights the significance of understanding one's relationship with food and the importance of sustainable habits for long-term success.   Chapters 00:00 Resetting Mindsets for Success02:53 The Misery of Dieting05:41 Reframing Food Relationships08:55 Self-Acceptance and Body Image11:45 Finding Freedom in Food Choices Takeaways Many women feel familiar with misery and suffering in dieting. Dieting often leads to a cycle of emotional eating and restriction. The language we use around dieting can shape our mindset. Food should not be moralized as good or bad. Self-acceptance is crucial for sustainable weight loss. Real progress in health should expand your life, not shrink it. Challenging oneself can lead to discomfort but is necessary for growth. Trusting your body is essential for a healthy relationship with food. You are allowed to choose a kind and compassionate approach to health. The journey to health is about finding freedom and peace.

    15 min

  7. JAN 16

    Rory Thomas Brown: Eating Disorders & How To Break Free

    There are not enough words to describe the joy I had recording this. There was so much value in this for anyone struggling with their relationship with food and body. Blessed to have met Rory In Bali and this was a very powerful conversation. Didi x   Summary In this engaging conversation, Didi and Rory explore the intricate relationship between identity, eating disorders, and the journey towards self-acceptance and healing. Rory shares his personal experiences with disordered eating and how they shaped his career in health and fitness, particularly in helping others overcome similar struggles. The discussion delves into the importance of awareness, the role of relationships in healing, and the need for a supportive environment. They also touch on the significance of somatic work, compassion fatigue, and the dynamics of masculine and feminine energy in personal relationships. Ultimately, the conversation emphasizes the importance of self-love, presence, and the journey towards food freedom. Chapters 00:00 Introduction and Connection 02:48 Rory's Journey in Health and Fitness 06:02 Understanding Identity and Eating Disorders 08:53 Awareness and Change in Healing 11:54 The Role of Suffering and Acceptance 14:52 Ego and the Healing Journey 17:55 Compassion Fatigue and Personal Boundaries 20:52 The Importance of Language in Healing 23:51Resistance and Client Relationships 26:42 Valuing Oneself and Personal Growth 32:48 Navigating Self-Judgment and Imposter Syndrome 39:35 The Pressure of Perfectionism 44:00 Understanding Food Freedom and Education 55:45 The Dynamics of Masculine and Feminine Energy

    59 min

  8. JAN 12

    If You Want Consistency, Stop Asking For More Discipline.

    In this episode of the DCA podcast, Didi explores the relationship between consistency and discipline, particularly in the context of women's health. She argues that many women struggle with consistency not due to a lack of discipline, but because of energy, safety, and the pressures of societal expectations. Didi emphasizes the importance of understanding the biological responses of the body, the role of self-identity, and the need for trust in building sustainable habits. She advocates for a shift from a discipline-focused mindset to one that supports repetition and self-care, ultimately leading to a more fulfilling and consistent lifestyle. Chapters 00:00 Introduction to Consistency vs. Discipline00:49 Understanding the Struggle with Consistency03:07 The Role of Energy and Safety in Consistency04:27 Biological Responses and the Nervous System07:59 The Impact of Self-Identity on Consistency10:43 Trust and Self-Trust in Sustainable Habits13:05 The Importance of Systems Over Discipline16:49 Conclusion and Call to Action Takeaways The struggle for consistency often stems from energy and safety issues. Discipline is a short-term solution that fails long-term. Consistency is a biological response, not a personality trait. Self-identity plays a crucial role in achieving goals. Trust and self-trust are foundational for sustainable habits. Asking for more discipline can lead to increased pressure and resistance. Real consistency comes from having fewer rules, not more. You are a byproduct of your environment; seek supportive communities. The question should be about building a supportive life, not just discipline. Embrace the uncomfortable work necessary for growth.

    16 min
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About

All things nutrition science, psychology and philosophy

Information

  • Creator
    Didi Ferrari
  • Years Active
    2023 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Show Website
    THE DCA Podcast