The Debrief

The Debrief Pod

A space to take a pause 🥂 with two best friends talking through life , lessons and everything in between . Pull up a seat you’re always welcome here 🤎

  1. 5d ago

    Start Where You Are | Fear, Faith & Finally Taking the Leap🙏🏾

    Ever had an idea, a dream, or a business venture sitting in your notes app for months because you were too scared to start? 😭 You’re not alone. This week on The Debrief, we’re talking about the fear of beginning, why so many of us wait until we feel “ready,” and what it really takes to take that first step. We also share the story behind how we started this podcast, the doubts we had, the courage it took, and why we’re so glad we started anyway. If you’ve been thinking about launching something new, chasing a goal, or stepping outside your comfort zone, this episode is your reminder that you don’t need to have it all figured out—you just need to start where you are. ✨ 🎙️ Don’t forget to subscribe, leave a review, and follow us on social media for more conversations, laughs, and life debriefs. Links are in our bio! 💕

    57 min
  2. Living In The In-Between | Decluttering, Work Situationships & Feeling Left Behind

    Jun 15

    Living In The In-Between | Decluttering, Work Situationships & Feeling Left Behind

    Ever feel like you’re in a weird season where you’re not quite where you used to be, but you’re not where you’re trying to go either? 😭 Welcome to the in-between. In this episode, we catch up on life lately and talk about what it looks like to declutter our spaces, minds and expectations while navigating a season that feels uncertain, messy and full of transition. We also get into a dilemma about developing feelings for someone at work and whether workplace situationships are ever worth the risk 👀. Plus, we unpack a listener’s confession about feeling left behind by their friends and the complicated emotions that come with admiring the people you love while questioning your own journey. From comparison and career growth to boundaries, crushes and learning to be okay with not having everything figured out, this episode is one big girls’ night in debrief. So grab a snack, get comfortable and join the conversation 💕 Don’t forget to like, comment and subscribe, and let us know: have you ever found yourself living in the in-between?

    37 min
  3. When The Girls Trip Finally Leaves The Group Chat ✈️+ What Even Is Girl Code?

    Jun 8

    When The Girls Trip Finally Leaves The Group Chat ✈️+ What Even Is Girl Code?

    The girls trip finally made it out of the group chat 👀✈️ In this episode, we debrief all things girls trips — the expectations, the personalities, the budgeting conversations nobody wants to have, and whether travelling together is actually the ultimate friendship test 😭 We also dive into a dilemma that had us questioning everything we thought we knew about girl code. If your friend’s ex reached out and you were genuinely interested, would exploring it automatically make you a bad friend? How far does loyalty go, and who decides the rules anyway? From friendship dynamics and unspoken expectations to loyalty, boundaries and sisterhood, this episode felt like one big girls’ chat. Grab a snack, get comfortable and join the debrief 💕 Don’t forget to like, comment and subscribe, and let us know where you stand on the girl code debate 👀

    54 min

  4. Jun 1

    Are We All Living The Same Dating Chronicles? — Tired & Trying Not To People Please

    This episode turned into one big girls’ debrief 😭 We spoke about people pleasing, constantly overextending ourselves for others, struggling to set boundaries without feeling guilty, and the exhaustion that comes with always being “the nice girl.” Then somehow the conversation turned into modern dating… and we realised maybe we really are all living the same dating chronicles 😭 From emotionally unavailable men, mixed signals, wanting genuine love in this generation, and trying not to lose yourself while dating — we had A LOT to say. We also got honest about our own experiences with people pleasing, relationships, loneliness, healing and the pressure of trying to stay soft in a world that keeps making you harder. If you’ve ever felt tired, emotionally drained, too understanding, or like you’re doing everything right but love still hasn’t found you yet… this episode is for you. Don’t forget to like, comment & subscribe ♡ Follow us on our socials for more clips, updates & debriefs.

    51 min

  5. May 25

    Adult Life Is Quietly Beating Us: The Exhaustion Nobody Prepared Us For🌚🥹

    Adulthood looked so much easier when we were younger. In this episode, we unpack the quiet exhaustion that comes with growing up — burnout, loneliness, financial pressure, changing friendships, emotional fatigue, and the constant pressure to keep going even when you’re tired. We talk honestly about feeling overwhelmed, pretending we’re okay, navigating adulthood without a manual, and the parts of adult life nobody really prepared us for. This is a real, vulnerable debrief for anyone who feels like they’re trying to hold it all together while figuring life out at the same time. If you’ve ever felt behind, emotionally drained, or confused about this stage of life, this conversation is for you. We hope this episode reminds you that you’re not alone in what you’re feeling. Don’t forget to subscribe, leave a review, and share the episode with someone who needs this conversation. Follow us on our socials to keep up with the pod, join the discussions, and stay connected with us between episodes 🤍

    48 min

  6. May 18

    Why Does Adulthood Feel So Lonely? | The Loneliness No One Talks About

    In this week’s debrief, we catch up as girls navigating adulthood, emotional exhaustion, loneliness, and the pressure of always having to hold everything together. We unpack what it feels like to be surrounded by people yet still feel emotionally alone, struggling to show up as your true self, and wondering if adulthood is supposed to feel this heavy sometimes. We also speak about being the “strong friend,” people pleasing, identity, and learning how to sit with yourself without feeling isolated. This episode honestly just felt like two girls trying to make sense of life in real time — and maybe you’ll feel a little less alone listening to it 🤍

    50 min

  7. May 11

    When Friendship starts feeling like Therapy 💭||Are we bad Friends for setting Boundaries??

    This week on The Debrief, we catch up on life lately, navigating womanhood, friendship dynamics, boundaries, and emotional burnout. 💌 We dive into a listener dilemma about feeling emotionally drained in a friendship that has started to feel more like therapy sessions than genuine connection. Is it selfish to set boundaries with people you love? Are some friendships simply incompatible? And is it healthy to use your friends as therapists? We have an honest conversation about trauma dumping, emotional dependency, protecting your peace, and learning how to show up for people without losing yourself in the process. It’s a vulnerable, relatable girls’ chat filled with honesty, laughter, reflection, and the kind of conversations we know so many women are quietly having behind closed doors. 🤍

    46 min

  8. May 4

    How do you find yourself again ?? Being honest in every area of life 🥂

    In this week’s episode, we’re asking a question that hits deeper than we often admit: how do you find yourself again? We unpack what it really means to be honest with yourself—not just in one area, but across your friendships, relationships, and career. Because the truth is, sometimes we don’t feel lost… we just haven’t been fully real with ourselves. We also respond to a listener who opened up about feeling stuck and struggling to find herself while battling depression. We share our thoughts on what that journey can look like, the small steps that matter, and how to start reconnecting with who you are without rushing the process. From navigating formal jobs to working with family, we get into the realities, the tension, and the lessons we’re learning along the way. This is a vulnerable, honest debrief—one that reminds you that finding yourself isn’t about becoming someone new, but returning to who you’ve always been. 💌 If you’ve ever felt lost, disconnected, or unsure of your next step, this conversation is for you.

    52 min
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About

A space to take a pause 🥂 with two best friends talking through life , lessons and everything in between . Pull up a seat you’re always welcome here 🤎

Information

  • Creator
    The Debrief Pod
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © The Debrief Pod
  • Show Website
    The Debrief