The Decision Hour

The Decision Hour

Welcome to The Decision Hour, the podcast where we explore the tough decisions that people from all walks of life have made and the impact those choices had on their lives. Each episode, we sit down with a different guest who shares their personal story of a time when they found themselves at a crossroads, with their feet on the line, and they had to make THAT decision. Our guests come from all different backgrounds, from business leaders and entrepreneurs to athletes, artists, and everyday heroes. Through these candid conversations, we delve into the thought process and emotions behind each decision, exploring the challenges and obstacles that our guests faced, as well as the lessons they learned along the way. Whether you’re facing a tough decision in your own life or just looking for inspiration and motivation, The Decision Hour is the podcast for you. So join us each week as we explore the tough choices that shape our lives and help us become the best versions of ourselves.

  1. 11/20/2025

    362 - PTSD, MST, CPT & Prolonged Exposure with Saarah Nicolas, Ph.D

    In this episode, Dr. Saarah Nicolas, Ph.D. joins Adam for a clear, practical conversation about veteran mental health. Drawing on her background in a military family and clinical work with service members, Dr. Nicholas explains how evidence-based therapies help veterans process trauma, reduce symptoms, and rebuild daily functioning.   What You’ll Learn Path & Purpose: How a military upbringing shaped Dr. Nicholas’s mission to serve veterans. PTSD & MST 101: What these diagnoses mean, common misconceptions, and how to talk about them. Treatments that Work: Plain-English breakdowns of Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)—who they’re for, what sessions look like, and expected outcomes. “King & Queen” Symptoms: How hallmark trauma symptoms show up—and strategies to manage them. Tackling Stigma: Why seeking help was once seen as a career risk in the military, and how the culture is changing. Therapy with Authenticity: The pivotal moment that led Dr. Nicholas to bring more authenticity into sessions—and why it improves results. Action Steps: Practical ways service members, veterans, and families can prioritize mental wellness now. If this episode resonates, share it with a veteran, spouse, or leader who can help move the conversation, and the culture, forward.   Contact: ⁠https://www.TampaCW.com

    41 min

  2. 11/06/2025

    Ep: 361 - Capturing Time: Preserving Veteran Legacies on Film

    After 26 years in commercial printing, Jay Garstecki walked away to serve a higher mission: helping veterans heal. In this episode, Jay shares the moments that sparked his calling, how Take a Vet Fishing began, and the evolution into Operation Healing Heroes—the TV series documenting veterans’ stories and shining light on effective PTSD treatments. What You’ll Hear The leap from corporate stability to purpose-driven service The origin story of Take a Vet Fishing and its impact on veterans and families Building Operation Healing Heroes for television—why the medium matters for awareness and healing Behind-the-scenes: filming, veteran spotlights, and real outcomes from sharing these stories Collaborating with Orange County Choppers on the Patriot Bike tribute project—and what it represents Practical insights on aligning your work with your values and making a measurable difference Why This Matters Jay’s journey is a playbook for purpose-led leadership. If you care about veteran wellness, storytelling that heals, or making your own values-driven pivot, this conversation delivers insight and inspiration. Connect & Support Operation Healing Heroes: https://www.OperationHealingHeroes.org

    49 min

  3. 10/23/2025

    Ep: 360 - A New Banner of Hope: Red Star Foundation's Veteran Support Strategy

    This week on The Decision Hour, we confront the reality of veteran suicide—and what each of us can do about it. Marine Corps veteran Jerry Shaffer, founder of the Red Star Foundation, joins us for a powerful, deeply human conversation about remembrance, stigma, and actionable hope. Jerry lays out the hard numbers behind the veteran suicide crisis—not as statistics, but as stories of lives cut short and families forever changed. He introduces the Red Star banner and lapel pin, symbols that honor those lost to suicide while sparking the honest conversations that can prevent the next tragedy. We also hear how the Foundation’s Red Star Voices program literally saved a young airman’s life—proof that connection and storytelling can be life-saving interventions. You’ll get an inside look at the Foundation’s growing impact, including collaborations with Gary Sinise & the Lieutenant Dan Band and potential projects with Orange County Choppers—partnerships designed to scale awareness and reach more veterans where they are. Most importantly, Jerry shares practical ways you can help right now—from volunteering and donating to simply checking in and sharing resources like 988 (press 1 for Veterans). This episode is more than a conversation—it’s a call to action. If you’re a veteran, love a veteran, or care about those who’ve served, you’ll walk away with clarity, compassion, and concrete steps to make a difference today.   Key Takeaways The veteran suicide crisis: what the numbers mean—and why they matter. How the Red Star banner & pin honor the fallen and break stigma. A Red Star Voices story that saved an airman’s life. Why high-profile partnerships amplify awareness and access to help. Your role: simple actions that support veterans and families now. Crisis resource: Dial 988, then press 1 for veteran support.   https://www.RedStarFundation.org

    37 min

  4. 10/09/2025

    Ep: 359 - Stand Your Ground: Navigating Self-Defense and Legal Challenges

    Welcome back to The Decision Hour! In this episode, we sit down with Barry Todd — U.S. Army veteran, financial advisor, and author of "Stand Your Ground: One Man's Self-Defense Nightmare." Barry takes us on a riveting journey through his military career, transition to finance, and a harrowing personal experience that changed his life forever. Listen in as Barry shares invaluable financial wisdom, emphasizing the importance of working with fee-only advisors and defining success beyond mere wealth accumulation. But that's just the beginning. The heart of our conversation delves into Barry's shocking encounter with the legal system after a self-defense incident. He offers a raw, firsthand account of how quickly one's life can change and the unexpected challenges that can arise when protecting oneself and loved ones. Tune in for eye-opening discussions on the evolution of our legal system, the political nature of prosecution, and the erosion of the "innocent until proven guilty" principle. Barry's powerful insights and personal anecdotes will leave you questioning everything you thought you knew about self-defense and justice in America. Don't miss this thought-provoking episode that bridges finance, personal safety, and the complexities of our legal landscape!

    29 min

  5. 09/25/2025

    Ep: 358 - Mister Motivation: Unbreakable Valor & Turning Life's Challenges into Triumph

    Welcome back to The Decision Hour! In this episode, we're joined by the multifaceted Shaun Murphy — Army veteran, educator, motivational speaker, musician, and best-selling author. Known as "Mr. Motivation," Shaun takes us on an inspiring journey through his life's pivotal moments and the decisions that shaped his remarkable career. Listen in as Shaun shares his transition from military service to civilian life, including his unexpected leap into education with Teach for America. He offers invaluable insights on overcoming challenges, the power of preparedness, and how he uses his diverse background to connect with students and audiences alike. Stick around as we explore Shaun's approach to fatherhood, his musical endeavors, and the recent publication of his award-winning book, "Unbreakable Valor." From creating spoken word over beats to developing rap skills, Shaun demonstrates how passion and perseverance can lead to success in multiple fields. Don't miss Shaun's powerful quotes on self-confidence, focus, and making life-changing decisions. Whether you're a veteran, educator, aspiring speaker, or simply seeking motivation, this episode is packed with wisdom and practical advice. Tune in and learn how to turn challenges into opportunities and live life with unbreakable valor!

    32 min

  6. 09/10/2025

    Ep: 357 - Barbecue Beyond Disasters: OBR's Dual Mission of Crisis Response and Community Support

    Welcome back to The Decision Hour! In this episode, we're serving up a hearty helping of inspiration with Stan Hays, founder of Operation Barbecue Relief. Stan takes us on a mouthwatering journey from competition barbecue to large-scale disaster relief, sharing how a simple idea born from the Joplin tornado grew into a nationwide movement of hope and hot meals. Listen in as Stan recounts heartwarming stories of impact, from elderly tornado survivors to struggling veterans finding solace in culinary therapy. You'll hear about OBR's impressive growth — 12 million disaster meals served across 42 states! — and their expansion into non-disaster programs like Camp OBR, a 190-acre slice of heaven offering healing and community to those who've served. Stick around for Stan's masterclass in crisis leadership during COVID-19. His decision to pivot OBR's mission not only kept the organization cooking but also became a lifeline for struggling restaurants. It's a testament to the power of adaptability and problem-solving in the face of adversity. Whether you're a barbecue enthusiast, a budding philanthropist, or simply hungry for inspiration, this episode is packed with flavor. Tune in and learn how a pulled pork sandwich can become so much more than just a meal — it's a beacon of hope in times of darkness. https://obr.org

    52 min

  7. 06/12/2025

    Ep: 356 - Whiskey, Gravity, and Resilience: Ansel Brown's Return

    In this powerhouse episode of The Decision Hour, we welcome back Ansel Brown—a seasoned country music artist returning to the stage after more than 12 years away. With his new single “The Whiskey Makes Her Miss Me” and the upcoming album “Gravity” both set to drop on June 13, Ansel is ready to shake up the country music scene once again. This is more than just a comeback—it’s a rebirth. Ansel shares the deeply personal and professional journey that pulled him away from music—and the calling that brought him back. Raised in a military family and shaped by real-world challenges, Ansel brings raw emotion and hard-earned wisdom into every lyric he writes. His upcoming album Gravity isn’t just a comeback—it’s a bold evolution of his sound, blending the soul of classic country with a modern edge that reflects his personal growth, real-life experiences, and renewed creative fire. 🎶 In this episode, you’ll get: A sneak peek into“The Whiskey Makes Her Miss Me”—how it came to life, the emotional depth behind it, and why it’s already resonating with fans Behind-the-scenes insight into the making ofGravity Thoughts on the evolution of country music and how Ansel is carving out his own lane by merging tradition with modern edge A heartfelt look at his bond with the veteran community, including how his music serves as a bridge for healing, connection, and hope Tips for up-and-coming artists on navigating the music industry, staying authentic, and starting over stronger than before Whether you're into soulful country ballads, comeback stories, or artists with a message that matters, this episode delivers. 🔥 "The Whiskey Makes Her Miss Me" drops June 13. 🎧 Hit play now to hear the story before the world hears the songs. Checkout his Website and follow on Social Media: Website    Instagram    Facebook    TikTok   Spotify

    40 min

  8. 05/01/2025

    Ep: 355 - Emotional Alchemy: Transforming Pain into Purpose

    Today, we have an enlightening conversation with Dr. Carlos Garcia—a clinical psychologist, Marine Corps veteran, and former firefighter. Dr. Garcia shares his compelling journey from military service to psychology, revealing how personal struggles with anxiety and depression led him to a career in mental health. His story is one of resilience and transformation, offering a unique perspective on healing and personal growth. Listen in as we explore the root causes of depression and anxiety, emphasizing the impact of childhood experiences on adult behavior. Dr. Garcia discusses how seemingly minor interactions can shape self-esteem and decision-making abilities, affecting relationships and life choices. He also shares his own healing journey, highlighting the importance of finding personalized methods like therapy, yoga, and meditation. This interview is packed with insights on building trust in the healing process and the power of starting where you are with what you have. Don't miss this inspiring episode filled with invaluable advice on overcoming challenges and embracing uncertainty. Tune in to learn how to trust your inner guidance and find the right path for both personal and communal well-being.   Contact: ⁠www.tampacw.com⁠

    43 min
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5
out of 5
25 Ratings

About

Welcome to The Decision Hour, the podcast where we explore the tough decisions that people from all walks of life have made and the impact those choices had on their lives. Each episode, we sit down with a different guest who shares their personal story of a time when they found themselves at a crossroads, with their feet on the line, and they had to make THAT decision. Our guests come from all different backgrounds, from business leaders and entrepreneurs to athletes, artists, and everyday heroes. Through these candid conversations, we delve into the thought process and emotions behind each decision, exploring the challenges and obstacles that our guests faced, as well as the lessons they learned along the way. Whether you’re facing a tough decision in your own life or just looking for inspiration and motivation, The Decision Hour is the podcast for you. So join us each week as we explore the tough choices that shape our lives and help us become the best versions of ourselves.

Information

  • Creator
    The Decision Hour
  • Years Active
    2015 - 2025
  • Episodes
    363
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Decision Hour