The Deliberate Life

Dana Middleton and Sally Edwards

Make your life the deliberate life. We’re sisters, Dana and Sally and we are passionate about living life as intentionally as possible. If you are too, join us every Tuesday for fun and inspiring conversations where you’ll gain the tools and insights to put yourself in the driver’s seat.

Episodes

  1. JAN 20

    Can You Trust Your Thoughts?

    In this episode of The Deliberate Life Show, hosts Sally Edwards and Dana Middleton delve into the intricate relationship between our thoughts and our actions. They explore the idea that our thoughts can often be misleading and may not serve our best interests. The conversation emphasizes the importance of questioning our thoughts, recognizing that many of them are not inherently true but rather reflections of past experiences or societal conditioning. By becoming aware of these thoughts, listeners can begin to reprogram their thinking patterns to foster a more deliberate and empowered mindset. Sally and Dana discuss various strategies for managing negative thoughts, including meditation, journaling, and tapping. They highlight the significance of questioning the validity of our thoughts and the power of affirmations in reshaping our beliefs. The episode encourages listeners to take control of their mental narratives, suggesting that by doing so, they can create a more fulfilling and intentional life. The hosts also share personal anecdotes and insights, making the conversation relatable and actionable for anyone looking to improve their mental well-being. We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram: https://www.instagram.com/thedeliberatelifeshow Facebook: https://www.facebook.com/TheDeliberateLifeShow TikTok: https://www.tiktok.com/@thedeliberatelife

    36 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Make your life the deliberate life. We’re sisters, Dana and Sally and we are passionate about living life as intentionally as possible. If you are too, join us every Tuesday for fun and inspiring conversations where you’ll gain the tools and insights to put yourself in the driver’s seat.