The Deliberate Life

Dana Middleton and Sally Edwards
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Make your life the deliberate life. We’re sisters, Dana and Sally and we are passionate about living life as intentionally as possible. If you are too, join us every Tuesday for fun and inspiring conversations where you’ll gain the tools and insights to put yourself in the driver’s seat.

Episodes

  1. 21H AGO

    The Power of Acceptance

    In this episode of the Deliberate Life Show, hosts Sally Edwards and Dana Middleton explore the transformative power of acceptance and the importance of welcoming what is in our lives. They discuss how resistance to unwanted circumstances can lead to increased suffering and how embracing these situations can foster personal growth and emotional healing. The conversation emphasizes the need to soften around our feelings, allowing them to be seen and processed rather than pushed away. Practical steps for welcoming feelings and making peace with challenging circumstances are also shared, encouraging listeners to shift their mindset and approach to life's difficulties. Chapters 00:00 Embracing What Is: The Power of Acceptance 08:04 Transforming Resistance into Compassion 14:53 The Journey of Welcoming Feelings We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram: https://www.instagram.com/thedeliberatelifeshow Facebook: https://www.facebook.com/TheDeliberateLifeShow TikTok: https://www.tiktok.com/@thedeliberatelife

    17 min

  2. FEB 17

    Your Daily Enemy (And How To Tame It)

    In this episode of the Deliberate Life Show, hosts Sally Edwards and Dana Middleton explore the hidden traps that can undermine daily practices and affirmations. They discuss the importance of consistency in maintaining positive energy and how external triggers can lead to negative emotional responses. The conversation emphasizes the need for self-awareness and the ability to respond differently to challenges, ultimately empowering listeners to prioritize their affirmations and personal growth throughout the day. Chapters 00:00 The Hidden Trap in Daily Practices 06:02 Neutralizing Affirmations: The Real Challenge 14:06 Choosing Affirmations Over Reactions We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram: https://www.instagram.com/thedeliberatelifeshow Facebook: https://www.facebook.com/TheDeliberateLifeShow TikTok: https://www.tiktok.com/@thedeliberatelife

    16 min

  3. FEB 10

    How To Make Affirmations Work For You

    In this episode of the Deliberate Life Show, hosts Sally Edwards and Dana Middleton discuss the importance of maintaining daily practices, particularly affirmations, and how to overcome common obstacles such as resistance and self-doubt. They emphasize the significance of consistency, understanding one's 'why', and the value of support and accountability in achieving personal growth. The conversation provides practical tips for listeners to stay committed to their practices and navigate challenges effectively. Chapters 00:00 Introduction to Daily Practices 06:02 Understanding Resistance and Sabotage We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram: https://www.instagram.com/thedeliberatelifeshow Facebook: https://www.facebook.com/TheDeliberateLifeShow TikTok: https://www.tiktok.com/@thedeliberatelife

    21 min

  4. FEB 3

    Change Your Life in Two Minutes a Day

    In this episode of The Deliberate Life Show, hosts Sally Edwards and Dana Middleton explore the reasons why individuals struggle to move forward in their lives and provide actionable strategies to overcome these obstacles. They emphasize the importance of small, consistent steps, the power of gratitude and affirmations, and the role of habits in personal growth. The conversation highlights the significance of aligning one's mindset with their actions to create lasting change and encourages listeners to trust the process of self-improvement. 00:00 Introduction to Moving Forward in Life 02:42 The Power of Small, Consistent Steps 05:54 Understanding Our Brain's Resistance to Change 09:13 The Importance of Daily Gratitude Practice 15:06 Harnessing the Power of Affirmations 19:39 The Power of Gentle Affirmations 22:09 Understanding Habits and Their Impact 24:55 The Compounding Effect of Positive Practices 26:38 Evidence of Change: Internal and External 30:09 Building Trust Through Consistency We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram: https://www.instagram.com/thedeliberatelifeshow Facebook: https://www.facebook.com/TheDeliberateLifeShow TikTok: https://www.tiktok.com/@thedeliberatelife

    33 min

  5. JAN 27

    Your Way to Un-Stuck-Ness!

    In this episode of The Deliberate Life Show, hosts Sally Edwards and Dana Middleton explore the concept of feeling stuck in life and how to regain control. They discuss the importance of understanding one's vibrational set point, the science behind homeostasis, and the role of stress and cortisol in our emotional responses. The conversation emphasizes the need for awareness and responsibility in our reactions, and how bringing fullness of life to every moment can help raise our vibrational set point. Ultimately, they encourage listeners to take action and recognize their power to change their circumstances. Chapters 00:00 Introduction to Feeling Stuck 03:00 Understanding Vibrational Set Points 05:59 The Science of Homeostasis and Familiarity 09:01 The Role of Cortisol and Stress in Our Lives 12:02 Awareness and Responsibility in Our Reactions 14:57 Bringing Fullness of Life to Every Moment 17:47 Raising Your Vibrational Set Point 20:57 Taking Action and Moving Forward We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram: https://www.instagram.com/thedeliberatelifeshow Facebook: https://www.facebook.com/TheDeliberateLifeShow TikTok: https://www.tiktok.com/@thedeliberatelife

    23 min

  6. JAN 20

    Can You Trust Your Thoughts?

    In this episode of The Deliberate Life Show, hosts Sally Edwards and Dana Middleton delve into the intricate relationship between our thoughts and our actions. They explore the idea that our thoughts can often be misleading and may not serve our best interests. The conversation emphasizes the importance of questioning our thoughts, recognizing that many of them are not inherently true but rather reflections of past experiences or societal conditioning. By becoming aware of these thoughts, listeners can begin to reprogram their thinking patterns to foster a more deliberate and empowered mindset. Sally and Dana discuss various strategies for managing negative thoughts, including meditation, journaling, and tapping. They highlight the significance of questioning the validity of our thoughts and the power of affirmations in reshaping our beliefs. The episode encourages listeners to take control of their mental narratives, suggesting that by doing so, they can create a more fulfilling and intentional life. The hosts also share personal anecdotes and insights, making the conversation relatable and actionable for anyone looking to improve their mental well-being. We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram: https://www.instagram.com/thedeliberatelifeshow Facebook: https://www.facebook.com/TheDeliberateLifeShow TikTok: https://www.tiktok.com/@thedeliberatelife

    36 min

  7. JAN 13

    Make More Luck Now

    In today's podcast, we discuss how our thoughts about luck can either open or close our ability to receive the things we want. The cool thing is that luck isn't outside of us. It's an inside job. We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us Instagram: https://www.instagram.com/thedeliberatelifeshow Facebook: https://www.facebook.com/TheDeliberateLifeShow TikTok: https://www.tiktok.com/@thedeliberatelife

    36 min

  8. 12/30/2025

    Put Yourself in the Driver's Seat

    Welcome to our first episode! In today's podcast, we discuss what a Deliberate Life looks like, and provide the foundational steps to putting yourself in the driver's seat of your own life. We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together! Sign up for our newsletter: https://www.thedeliberatelife.us/ Instagram: https://www.instagram.com/thedeliberatelifeshow/ Facebook: https://www.facebook.com/TheDeliberateLifeShow/ TikTok: https://www.tiktok.com/@thedeliberatelife

    31 min
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Make your life the deliberate life. We’re sisters, Dana and Sally and we are passionate about living life as intentionally as possible. If you are too, join us every Tuesday for fun and inspiring conversations where you’ll gain the tools and insights to put yourself in the driver’s seat.

Information

  • Creator
    Dana Middleton and Sally Edwards
  • Years Active
    2025 - 2026
  • Episodes
    8
  • Rating
    Clean
  • Show Website
    The Deliberate Life