The Dfitzle Podcast

Darshini Krishna
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

This is a show that will dive into the science and art of helping you achieve your leanest body and most optimal life. We will dive into topics such as training, nutrition, and mindset to help you discover science-based strategies and application.

  1. 10/30/2023

    42 - Jordan Syatt: The Impact Of Fatherhood On His Health & Fitness Views, How To Speak To Kids About Body Image And Food, Social Media (of course), & Key Health Markers

    (2:20) Jordan's introduction (2:57) Coping strategies for a new in-person coach (6:47) How being a new father has changed his beliefs around training, nutrition, and his coaching business (10:20) His thoughts on how to communicate to children around body image and food (19:47) Turning points in his career + mixing professional with personal (26:30) His content creation approach (36:00) Dealing and reframing negative feedback on social media (37:40) Periodising your learning (40:10) Diving into health markers (48:30) Navigating challenging conversations with gym bosses around online coaching and retention Jordan Syatt's Insta - @syattfitness Coaching with Darsh - Apply here

    55 min

  2. 11/14/2022

    41 - Special Coaches Roundtable: Jackson Peos' Bali Physique Retreat Takeaways & Discussion

    In this episode, I sit down with the gang of coaches at the recent Jackson Peos Physique Retreat in Bali and share our takeaways!  Click here to apply for online coaching with Darshini Download The Beginner's Guide to Body Recomposition for free Click here to read Educational Articles Coaches: Bridgette: https://www.instagram.com/fitspicebridge/ Kevin: https://www.instagram.com/kevly_pt/ Haydn: https://www.instagram.com/haydn_hawkins/ Leo: https://www.instagram.com/coachleoarabelo/ Instagram - @dfitzle Website - www.dfitzle.com Email- dfitzle.sg@gmail.com

    1h 17m

  3. 10/19/2022

    40 - Matt McLeod: How To Conquer Your Inner Bitch & When To Give It A Hug (How To Navigate Social Situations, & Live A Healthier, Happier Life Aligned With Your Values)

    In this episode, I sit down with Matt McLeod, a Registered Dietician from the States that is an online fitness and nutrition coach. We dive into topics like (1:19) - His background (5:52) - How to live a healthier, smarter, more useful life?! (11:09) - Conquering your inner bitch (21:17) - Mindfulness- Fitness is the vehicle for change, it's less about an end goal but constant progress, Happiness, inner peace, acceptance (30:00) - What the heck is the Trifecta (35:51) - The Responsible Delinquents- balance between responsibility and shenanigans, personal values dictate actions (44:53) - Achieving physique results with Alcohol intake? How to maximise your drunkenness... His Pick 1 rule (58:22) - His training focus right now His Instagram: https://www.instagram.com/mattmcleod6/ His Website: https://mattmcleod.org/ If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts! Click here to apply for online coaching with Darshini Download The Beginner's Guide to Body Recomposition for free Click here to read Educational Articles Instagram - @dfitzle Website - www.dfitzle.com Email- dfitzle.sg@gmail.com

    1h 4m

  4. 10/10/2022

    39 - Haydn Hawkins: Physique Development for General Population Clients

    In this episode, I sit down with Haydn Hawkins, a Comp Prep and Transformation Coach from Perth. We dive into topics like  (0:44) - His background (2:29) - Training and Nutrition for Physique Development (3:38) - Why Nutrition matters for Fat Loss (5:30) - Where do you start with Training and Nutrition? (8:00) - Training Program considerations (10:06) - How to program HIIT? (11:58) - Thoughts on NEAT/steps for Fat loss (14:45) - How do you manipulate nutrition when chasing for fat loss? (22:10) - Meal plans- effortless weight loss, food focus, flexibility and including foods you love, an empathetic approach (33:40) - Food on a spectrum; food as fuel --------food as reward/enjoyment (Alcohol being associated with socialising) (38:24) - How do you determine rate of loss, when to stop dieting, how to reverse diet? (42:58) - How do you help clients through the Reverse dieting period? (45:29) - How do you implement an off-plan meal? (49:00)- Weird shit we did + How to deal with hunger properly on a diet? *Organisation and time management are key* (56:31) - Gaining muscle: dirty bulks vs lean gain (61:00) - Minicuts (aka clean up phase) + how long you need to be in a surplus for (65:08) - Training considerations in a building phase His Instagram: https://www.instagram.com/haydn_hawkins/ If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts! Click here to apply for online coaching with Darshini Download The Beginner's Guide to Body Recomposition for free Click here to read Educational Articles Instagram - @dfitzle Website - www.dfitzle.com Email- dfitzle.sg@gmail.com

    1h 9m

  5. 10/03/2022

    38 - Kasey Jo: The Importance of Mindset In Facilitating Behaviour Change (+ Shame, Guilt, Motivation, Discipline, Self-Control & Stress)

    In this episode, I get to interview Kasey Jo Orvidas, she has a Ph.D in Psychology and is also a fitness and nutrition coach. We dive into very important topics around behaviour change like mindset, motivation, awareness, self-control and so much more! I hope you take something away from this episode :) (0:42) - Her background (2:47) - Shame vs Guilt + their impact on our behaviour change, mindset & goals (8:30) - Awareness & your readiness to change (10:30) - Fixed vs Growth mindset & traits (19:14) - What steps can you take to move from a Fixed towards a Growth mindset? (24:05) - Discipline vs Motivation (27:30) - How do you draw the line between Discipline & Self-compassion? (29:36) - More on Motivation (33:12) - What if your intrinsic motivation is not strong enough? Do you need an extrinsic goal? (36:32) - Self-control & Stress (43:39) - Her top 3 stress-relieving practices! Kasey's site: https://www.kjocoaching.com/ Her Instagram: https://www.instagram.com/coachkaseyjo/ If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts! Click here to apply for online coaching with Darshini Download The Beginner's Guide to Body Recomposition for free Click here to read Educational Articles Instagram - @dfitzle Website - www.dfitzle.com Email- dfitzle.sg@gmail.com

    47 min

  6. 09/26/2022

    37 - Cody McBroom: Fireside Chat on Coaching & Self-Development

    In this episode, I get to interview my coach, Cody McBroom. Cody is the owner of Tailored Coaching Method and honestly a big inspiration to me. I am so grateful for the impact that watching his journey and relentless pursuit of his goals has had in my own life, there is so much that you can takeaway by listening to him and trying to put into practice the concepts he speaks about- and this is not just limited to training and nutrition! I'm a fan, can you tell?  (0:52) - His backstory (4:18) - Was your creativity something you had to develop or something innate? (6:40) - Business practices that stand the test of time, help you develop a company and a coaching career (17:07) - The Art of Coaching: How to define client goals and increase client adherence? (26:42) - How do you stay motivated to keep improving yourself? (32:58) - Where do you see the industry going in the next 5-10 years? (37:20) - His thought process and approach to goal setting (44:25) - On faith Cody's site: https://tailoredcoachingmethod.com/ His Instagram: https://www.instagram.com/codymcbroom/ His Podcast: The Tailored Life Podcast If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts! Click here to apply for online coaching with Darshini Download The Beginner's Guide to Body Recomposition for free Click here to read Educational Articles Instagram - @dfitzle Website - www.dfitzle.com Email- dfitzle.sg@gmail.com

    56 min

  7. 09/19/2022

    36 - Andrew Coates: How To Be A Great Coach

    In this episode, I sit down with Andrew Coates, a very successful PT and writer, and just overall good guy that shares solid content and walks the walk! He shares key lessons he has learnt in his coaching career and everything he thinks is needed to become a great coach in the space. He was under the weather but I am so grateful he took the time to come on. There was so much wisdom and insight in this one, I took away so much from this, and I hope you will glean something from too! (1:21) - His backstory (3:30) - What lessons would you share with a younger coach? (8:16) - The misconception that a career in the fitness industry is not stable (11:35) - On valuable content creation and writing well- how to get good at it, the practice, serving your community (21:28) - Filters he uses/questions he asks himself before posting content (26:47) - How do you build credibility and authority in your career? Andrew's site: https://andrewcoatesfitness.com/ His Instagram: https://www.instagram.com/andrewcoatesfitness/ His Podcast: Lift Free and Diet Hard If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts! Click here to apply for online coaching with Darshini Download The Beginner's Guide to Body Recomposition for free Click here to read Educational Articles Instagram - @dfitzle Website - www.dfitzle.com Email- dfitzle.sg@gmail.com

    37 min

  8. 08/22/2022

    35 - Utilizing NEAT for Fat Loss & Higher Energy Flux + Practical Ways To Increase Your Step Count

    Click here to apply for online coaching with Darshini Download The Beginner's Guide to Body Recomposition for free Click here to read Educational Articles Instagram - @dfitzle Website - www.dfitzle.com Email- dfitzle.sg@gmail.com

    23 min
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About

This is a show that will dive into the science and art of helping you achieve your leanest body and most optimal life. We will dive into topics such as training, nutrition, and mindset to help you discover science-based strategies and application.

Information

  • Creator
    Darshini Krishna
  • Years Active
    2022 - 2023
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Darshini Krishna
  • Show Website
    The Dfitzle Podcast