The Diabetic Toolbox Renee Reid

Hello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar.

You'll learn:


What is calorie counting?
What's included in creating an effective program?
The pros and cons of calorie counting.
The benefits to folks diagnosed with prediabetes or type 2 diabetes.


Calorie counting can be a powerful tool in managing blood sugar levels and achieving weight loss goals. Still, it's essential to approach it mindfully and be aware of its potential drawbacks. Balancing precision with flexibility, focusing on nutrient-rich foods, and being mindful of mental health are crucial considerations when incorporating calorie counting into one's lifestyle.

Resources:

Download your copy of our book for the month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, & Spirit:  this fillable eBook will help you to promote positive thinking and a healthier mindset, just what you need to manage your diabetes successfully.

Achieve a weight loss of eight pounds in 30 days using the Diabetes Walking Kit. Find more information here: https://buff.ly/31HlCrH

Shop at Renee and Rubys and enjoy a 20% discount on your entire purchase. Afterpay and 30-day free returns are available.  Learn more at https://buff.ly/31HlCrH






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Hello friends, welcome to another season of The Diabetic Toolbox; in today's episode, we're discussing the importance of maintaining dental health.
Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent serious health
issues like diabetes and heart conditions. 
 In this episode, you will learn how:


How your dental health affects your heart health and diabetes.
The best brushing techniques.

What is good for your teeth and gums is suitable for your whole body. You will be protecting your smile and overall health.

With Peace & Love,

Renee






Resources:

 

Download your copy of our book for the month, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, & Spirit:  this fillable eBook will help you to promote positive thinking and a healthier mindset, just what you need to manage your diabetes successfully.

 Achieve a weight loss of eight pounds in 30 days using the Diabetes Walking Kit. Find more information here: https://buff.ly/31HlCrH

Discover The Diabetic Podcast and Blog
for valuable insights and advice. Visit www.thediabetictoolbox.com to access the content.

 Shop at Renee and Rubys and enjoy a 20%
discount on your entire purchase. Afterpay and 30-day free returns are available.  Learn more at https://buff.ly/31HlCrH

 

If you want support, accountability, additional training, weekly recipes, and movement challenges, join The Diabetic Toolbox private Facebook Group; answer the three entry questions to become a member.

 









































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Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message
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Hello friends,

On today's show, we are talking about diabetes, stress, and alcohol. Now these three things have a very complicated relationship, and while many of us use alcohol as a way to manage our stress and make ourselves feel better, drinking too much can actually increase your risk of anxiety and depression. Tune in to today's show as we discuss how you can manage your stress without drinking, and if you do drink, how to do so that it does not interfere with your ability to manage your diabetes.

Don't forget to share this episode with someone you love,

With Peace & Love,

Renee



Resources:


For accountability and support join The Diabetic Toolbox Facebook Group

Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, your free gift.

Looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and
receive 20% off your entire purchase.




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Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message
Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Hello, my friends,

Can you believe we are heading towards the end of the year? You still have time if you have not met your health goal or any goal you want to accomplish by the end of the year. Today's show will discuss how you can create a plan to accomplish one fantastic goal or your list by December 31st of this year. I am sharing my two-part plan to help you stay focused and keep the overwhelm at bay.

Please share this episode with someone you love.

With Peace & Love,

Renee

Resources:

For accountability and support, join The Diabetic Toolbox Facebook Group

Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, my free gift.

If you are looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and
receive 20% off your entire purchase.

 












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Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message
Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

Hello my friends,

Today on the show, we are talking about the importance of incorporating spirituality into our wellness journey. Including spirituality is part of the whole-person approach to healing, meaning we don't just focus on the disease but on quality of life. Spirituality is not about going to an institution, but about deepening your faith so that you do not feel so alone when things get hard.

If you are struggling with anxiety, depression, disconnection, or anger that comes with managing a chronic illness, I hope today's episode will help you to expand your focus and begin the process of showing yourself some compassion.

You will learn some tools to help you start the process of building a spiritual practice.

With Peace & Love,

Renee

Resources:

MBody 360

Ready to lose your first or next eight pounds? Click here to download the Diabetes Walking Kit, my free gift to you.

Looking for an inspirational gift for yourself or someone you love, check out The Diabetes Toolbox Store and receive 20% off your entire purchase.






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Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message
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Hello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten.

On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball?
From my experiences and speaking with clients and the dynamic folks inside our Facebook group, I know many of us do not heed this advice. Today, we will discuss when to see a doctor before starting a new workout program. Walking is a safe activity for most folk. Still, even with this gentle and restorative practice, it's essential to get the okay from your doctor if any of the situations we discuss in today's episode apply to you.

With Peace & Love,

Renee

Resources
Lower your Blood Sugar and Lose Eight Pounds in 30 days. Download the Diabetes Walking Kit Now!
It's Free

Visit The Diabetic Toolbox Store for a curated collection of inspirational gifts for yourself or someone you Love.  Thank you for your support!















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Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message
Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support