THE DIALED SHOW

Nick McElhinny, Anthony Berretta

3.0 (1)
Self-Improvement

Proving to the world that fitness doesn't have to be complicated.

1d ago

DIALED EP 6 | MENS MENTAL HEALTH & DEVELOPING RESILIENCE

The conversation delves into the importance of men's mental health awareness, understanding depression in men, finding personal outlets for mental health, diversifying outlets and relationships, identifying real friends and fake friends, choosing the right people in your life, the role of friends in personal growth, challenges in friendships during bodybuilding prep, the impact of friendships on personal choices, supportive friendships and healthy competition, shifting mindset in friendships, breaking away from unsupportive friendships, and societal influence on men's mental health. The conversation delves into the importance of real friends, the stigma around men's mental health, the transformative power of the gym, coaching and personal transformation, finding passion, the value of fulfillment over money, resilience and pursuing purpose, embracing change and comfortability, and final thoughts and encouragement. Takeaways Understanding depression in menChoosing the right people in your life Real friends listen and careMen's mental health stigma persists Chapters 00:00 Introduction to Men's Mental Health Awareness Month06:09 Diversifying Outlets and Relationships11:15 The Role of Friends in Personal Growth17:21 Shifting Mindset in Friendships22:31 Societal Influence on Men's Mental Health28:30 The Transformative Power of the Gym35:23 Finding Your Passion41:00 Embracing Change and Comfortability

40 min
Jun 22

DIALED EP 5 | BUILDING IN THE OFF-SEASON: HOW TO ACTUALLY GROW

The conversation covers the topic of building in the off-season, focusing on growth phases, bulking, and the importance of a reverse diet. It also delves into the mindset and approach to off-season training, tracking progress, and the role of a coach in guiding the growth phase. The conversation covers various aspects of training program creation, including total working sets per muscle group, time spent in the gym, focus during workouts, and the importance of tracking and journaling. It also delves into the significance of insulin sensitivity during a bulk and the duration of a growth phase. Takeaways Growth phase is essential for building muscle and should be approached with a strategic plan.Consistency in tracking weight, food intake, and training progress is crucial for effective growth.The off-season is not a break from the work but a different kind of preparation for the next phase.Communication and guidance from a coach are vital for navigating the growth phase effectively. Training program design involves setting a range for total working sets per muscle group, focusing on time spent in the gym, and maintaining mental focus during workouts.Insulin sensitivity is crucial during a bulk, and the duration of a growth phase should be tailored to individual needs and goals. Chapters 00:00 Determining the Surplus and the Role of a Coach in Off-Season Training42:51 Duration of Growth Phase

47 min
Jun 15

DIALED EP 4 | OVERCOMING POST SHOW BLUES

In this episode, Nick and Anthony discuss the post-show experience in bodybuilding, the challenges of mental and physical recovery, and the importance of a proper reverse diet. They also delve into the controversy surrounding AI-generated meal plans and the ethical considerations of coaching in the fitness industry. The conversation covers the post-show period in bodybuilding, including the importance of planning, finding purpose, maintaining structure, and selecting a good coach. It also emphasizes the mental and physical challenges of the post-show period and the need for a strategic approach to nutrition and training. Takeaways Post-show recovery is a crucial phase in bodybuilding, requiring careful attention to nutrition, mental health, and reverse dieting.The use of AI-generated meal plans in coaching raises ethical concerns and highlights the importance of personalized, client-centered coaching practices. Post-show period requires careful planningFinding purpose and maintaining structure is crucial post-showSelecting a good coach is essential for success Chapters 00:00 Post-Show Recovery and Mental Challenges27:45 Post-Show Nutrition and Planning43:11 The Importance of a Good Coach

45 min
Jun 9

DIALED EP 3 | PEAK WEEK DEEP DIVE

The conversation covers post-competition reflection, competition experience and results, reflection on previous show placements, off-season focus on back development, posing improvement and routine, posing practice and cardio, importance of posing and practice, mental preparation for show day, mental state in peak week, bodybuilding motivation and purpose, influence of surroundings and community, and supporting growth and vision. The conversation delves into the intricacies of peak week preparation for bodybuilding competitions, covering topics such as understanding peak week, the impact of cortisol, peak week preparation and travel, carb loading strategies, tanning and suit selection, pump-up practice and mental preparation, and closing thoughts and reflections. Takeaways Post-competition reflection is crucial for growth and improvement.Surrounding oneself with supportive and growth-oriented individuals is essential for personal development. Peak week is a critical phase in bodybuilding competition preparation.Understanding the impact of cortisol and managing stress is crucial during peak week. Chapters 00:00 Post-Competition Reflection05:22 Posing Improvement and Routine16:29 Mental State in Peak Week21:40 Bodybuilding Motivation and Purpose30:05 Understanding Peak Week35:16 The Impact of Cortisol45:16 Carb Loading Strategies53:28 Pump-Up Practice and Mental Preparation

54 min
Jun 1

DIALED EP 2 | REALITIES OF BODYBUILDING PREP

The conversation covers various aspects of contest prep, including the mental and physical challenges, the importance of a reverse diet, and the financial and emotional investment required for bodybuilding. It also delves into the significance of macros, particularly protein, carbohydrates, and fats, in the context of bodybuilding and prep. The conversation covers various aspects of bodybuilding prep, including nutrition, training, mindset, and the realities of contest prep. It emphasizes the importance of protein and fats, the role of coaches, mental challenges, and the need for time management. The hosts share personal experiences and insights, highlighting the significance of communication between coaches and clients. Takeaways Mental and emotional preparation is crucial for contest prep, and having a strong 'why' is essential for success.A reverse diet is important post-show to restore hormone health and overall body balance.Financial planning and budgeting are critical for bodybuilding prep, as it involves significant expenses.Macros, including protein, carbohydrates, and fats, play vital roles in bodybuilding and prep, with each serving specific functions in the body. Nutrition and training are crucial in bodybuilding prepMental challenges and mindset play a significant role in contest prep Chapters 00:00 The Mental and Emotional Challenges of Contest Prep19:29 The Financial Investment in Bodybuilding Prep36:19 Understanding the Significance of Macros43:18 Mental Challenges and Mindset01:04:04 Communication and Check-Ins

56 min
May 23

DIALED EP 1 | ADVICE TO OUR YOUNGER SELVES

The first episode of the Dialed Podcast features hosts Nick McElhinny and Anthony Berretta discussing their fitness journeys, the impact of bodybuilding, and the importance of accurate fitness information. They share advice to their younger selves, emphasizing the significance of nutrition, training, and personal growth through fitness. The conversation highlights the transformative power of the gym and the lessons learned from their experiences. The conversation covers a range of topics related to fitness and nutrition, emphasizing the importance of pre-workout and post-workout nutrition, meal frequency, motivation, the influence of social media on fitness culture, clean eating, the role of sleep and hydration, and the importance of seeking knowledge and mentorship in fitness. Takeaways Importance of providing accurate and reliable fitness informationThe impact of the gym on personal growth Importance of pre-workout and post-workout nutritionThe significance of clean eating and its impact on overall well-being Chapters 00:00 Introduction to Dialed Podcast05:46 Introduction to Gym and Fitness Journey12:01 The Impact of Bodybuilding and Competitive Fitness18:06 Reflections and Advice to Younger Selves28:51 Nutrition for Performance34:11 Influence of Social Media on Fitness Culture40:03 Clean Eating and Well-Being47:02 The Importance of Seeking Knowledge and Mentorship in Fitness

55 min

6 Episodes

Proving to the world that fitness doesn't have to be complicated.

Creator

Nick McElhinny, Anthony Berretta
Years Active

2K
Episodes

6
Rating

Explicit
Copyright

© 2026 Nick McElhinny, Anthony Berretta