THE DIALED SHOW

Nick McElhinny, Anthony Berretta
  • 3.0 (1)
  • Self-Improvement

Proving to the world that fitness doesn't have to be complicated.

Episodes

  1. 18m ago

    DIALED EP 10 | AI IN FITNESS COACHING

    In this episode, Nick and Anthony discuss the use of AI in fitness coaching, covering topics such as nutrition, accountability, training, and posing. They also celebrate a recent win and share insights on the limitations of AI in the fitness industry. The conversation delves into the role of a coach in bodybuilding, highlighting the limitations of AI in coaching, the influence of fitness influencers, the importance of selecting the right coach, the significance of accountability in coaching, and the complexity of bodybuilding prep. Takeaways AI's limitations in accurately depicting physique and providing personalized coachingThe importance of human expertise and accountability in fitness coaching The value of a coach's personal experienceThe limitations of AI in bodybuilding coaching Chapters 00:00 Celebrating a Win03:33 AI in Fitness Coaching05:19 Nutrition and AI13:10 Accountability and AI19:13 Training and AI25:20 Posing and AI26:10 The Role of a Coach in Bodybuilding29:05 The Limitations of AI in Coaching33:42 AI and Fitness Influencers39:46 Selecting the Right Coach43:08 The Importance of Accountability in Coaching47:59 The Complexity of Bodybuilding Prep

  2. Jul 20

    DIAL EP 9 | ALL YOU NEED TO KNOW BEFORE PREP

    The conversation covers the comprehensive preparation for a bodybuilding show, including choosing a show and federation, setting a timeline for weight loss, making diet and lifestyle changes, understanding commitment, mastering posing and stage presence, and considering the costs and considerations involved in competing. The conversation covers the costs associated with bodybuilding competitions, the preparation process for competing, and the experience of the show day. It provides insights into the financial investment, the steps involved in preparing for a competition, and the dynamics of the competition day. Takeaways Bodybuilding prep entails commitment and lifestyle changes.Posing is a crucial aspect of stage presence and competition success. Competition CostsCompetition PreparationShow Day Experience Chapters 00:00 Bodybuilding Show Preparation00:30 Choosing a Show and Federation02:50 Timeline and Weight Loss07:09 Diet and Lifestyle Changes10:21 Commitment and Lifestyle Changes23:09 Posing and Stage Presence33:35 Costs and Considerations36:20 Competition Costs40:30 Competition Preparation53:42 Show Day Experience

  3. Jul 13

    DIALED EP 8 | WHY AM I NOT MAKING PROGRESS? BREAKING THROUGH PLATEUS

    In this episode, the hosts discuss fitness plateaus, addressing issues related to progress in the gym and weight loss. They cover topics such as training intensity, nutrition, hidden calories, and meal frequency. The conversation also delves into the importance of seeking help and guidance from others in the fitness journey. The conversation covers the importance of tracking macros in bodybuilding, the significance of sauces in a diet, and the challenges of bulking and cutting. It also delves into the impact of meal timing and the misconceptions around meal frequency. The episode concludes with a discussion about the future direction of the podcast and a call to action for listeners. Takeaways Fitness plateaus can be addressed by focusing on training intensity and progressive overload.Nutrition plays a crucial role in weight loss, and hidden calories from cooking oil and sauces can impact progress. Macro tracking is crucial for bodybuilding success.Sauces can significantly impact calorie and macronutrient intake.Meal frequency and timing play a key role in bulking and cutting phases. Chapters 00:00 Hidden Calories and Meal Frequency43:07 Podcast Direction and Future Plans

  4. Jul 6

    DIALED EP 7 | BUSTING FITNESS MYTHS

    In this episode, Nick and Anthony debunk fitness myths, discuss the anabolic window, fasting, meal timing, protein myths, fasted cardio, and the necessity of supplements for muscle growth. The conversation covers a range of fitness-related topics, including the role of supplements, the relationship between soreness and muscle growth, the importance of switching up exercises, the concept of training like a pro, and the discussion around steroids and natty accusations. The hosts provide valuable insights and debunk common myths in the fitness industry. Takeaways Debunking fitness mythsImportance of meal timing and fastingUnderstanding the truth about protein and kidney damageExploring the myth of fasted cardioUnderstanding the role of supplements in muscle growth Supplements are a helpful addition, not a replacement for a balanced diet and training routine.Soreness is not the sole indicator of muscle growth, and switching up exercises can be beneficial for progress. Chapters 00:00 Debunking Fitness Myths16:15 Protein and Kidney Damage Myth23:50 Fasted Cardio and Supplements29:02 The Role of Supplements34:02 Switching Up Exercises44:56 Steroids and Natty Accusations

  5. Jun 29

    DIALED EP 6 | MENS MENTAL HEALTH & DEVELOPING RESILIENCE

    The conversation delves into the importance of men's mental health awareness, understanding depression in men, finding personal outlets for mental health, diversifying outlets and relationships, identifying real friends and fake friends, choosing the right people in your life, the role of friends in personal growth, challenges in friendships during bodybuilding prep, the impact of friendships on personal choices, supportive friendships and healthy competition, shifting mindset in friendships, breaking away from unsupportive friendships, and societal influence on men's mental health. The conversation delves into the importance of real friends, the stigma around men's mental health, the transformative power of the gym, coaching and personal transformation, finding passion, the value of fulfillment over money, resilience and pursuing purpose, embracing change and comfortability, and final thoughts and encouragement. Takeaways Understanding depression in menChoosing the right people in your life Real friends listen and careMen's mental health stigma persists Chapters 00:00 Introduction to Men's Mental Health Awareness Month06:09 Diversifying Outlets and Relationships11:15 The Role of Friends in Personal Growth17:21 Shifting Mindset in Friendships22:31 Societal Influence on Men's Mental Health28:30 The Transformative Power of the Gym35:23 Finding Your Passion41:00 Embracing Change and Comfortability

  6. Jun 22

    DIALED EP 5 | BUILDING IN THE OFF-SEASON: HOW TO ACTUALLY GROW

    The conversation covers the topic of building in the off-season, focusing on growth phases, bulking, and the importance of a reverse diet. It also delves into the mindset and approach to off-season training, tracking progress, and the role of a coach in guiding the growth phase. The conversation covers various aspects of training program creation, including total working sets per muscle group, time spent in the gym, focus during workouts, and the importance of tracking and journaling. It also delves into the significance of insulin sensitivity during a bulk and the duration of a growth phase. Takeaways Growth phase is essential for building muscle and should be approached with a strategic plan.Consistency in tracking weight, food intake, and training progress is crucial for effective growth.The off-season is not a break from the work but a different kind of preparation for the next phase.Communication and guidance from a coach are vital for navigating the growth phase effectively. Training program design involves setting a range for total working sets per muscle group, focusing on time spent in the gym, and maintaining mental focus during workouts.Insulin sensitivity is crucial during a bulk, and the duration of a growth phase should be tailored to individual needs and goals. Chapters 00:00 Determining the Surplus and the Role of a Coach in Off-Season Training42:51 Duration of Growth Phase

  7. Jun 15

    DIALED EP 4 | OVERCOMING POST SHOW BLUES

    In this episode, Nick and Anthony discuss the post-show experience in bodybuilding, the challenges of mental and physical recovery, and the importance of a proper reverse diet. They also delve into the controversy surrounding AI-generated meal plans and the ethical considerations of coaching in the fitness industry. The conversation covers the post-show period in bodybuilding, including the importance of planning, finding purpose, maintaining structure, and selecting a good coach. It also emphasizes the mental and physical challenges of the post-show period and the need for a strategic approach to nutrition and training. Takeaways Post-show recovery is a crucial phase in bodybuilding, requiring careful attention to nutrition, mental health, and reverse dieting.The use of AI-generated meal plans in coaching raises ethical concerns and highlights the importance of personalized, client-centered coaching practices. Post-show period requires careful planningFinding purpose and maintaining structure is crucial post-showSelecting a good coach is essential for success Chapters 00:00 Post-Show Recovery and Mental Challenges27:45 Post-Show Nutrition and Planning43:11 The Importance of a Good Coach

  8. Jun 9

    DIALED EP 3 | PEAK WEEK DEEP DIVE

    The conversation covers post-competition reflection, competition experience and results, reflection on previous show placements, off-season focus on back development, posing improvement and routine, posing practice and cardio, importance of posing and practice, mental preparation for show day, mental state in peak week, bodybuilding motivation and purpose, influence of surroundings and community, and supporting growth and vision. The conversation delves into the intricacies of peak week preparation for bodybuilding competitions, covering topics such as understanding peak week, the impact of cortisol, peak week preparation and travel, carb loading strategies, tanning and suit selection, pump-up practice and mental preparation, and closing thoughts and reflections. Takeaways Post-competition reflection is crucial for growth and improvement.Surrounding oneself with supportive and growth-oriented individuals is essential for personal development. Peak week is a critical phase in bodybuilding competition preparation.Understanding the impact of cortisol and managing stress is crucial during peak week. Chapters 00:00 Post-Competition Reflection05:22 Posing Improvement and Routine16:29 Mental State in Peak Week21:40 Bodybuilding Motivation and Purpose30:05 Understanding Peak Week35:16 The Impact of Cortisol45:16 Carb Loading Strategies53:28 Pump-Up Practice and Mental Preparation

  9. Jun 1

    DIALED EP 2 | REALITIES OF BODYBUILDING PREP

    The conversation covers various aspects of contest prep, including the mental and physical challenges, the importance of a reverse diet, and the financial and emotional investment required for bodybuilding. It also delves into the significance of macros, particularly protein, carbohydrates, and fats, in the context of bodybuilding and prep. The conversation covers various aspects of bodybuilding prep, including nutrition, training, mindset, and the realities of contest prep. It emphasizes the importance of protein and fats, the role of coaches, mental challenges, and the need for time management. The hosts share personal experiences and insights, highlighting the significance of communication between coaches and clients. Takeaways Mental and emotional preparation is crucial for contest prep, and having a strong 'why' is essential for success.A reverse diet is important post-show to restore hormone health and overall body balance.Financial planning and budgeting are critical for bodybuilding prep, as it involves significant expenses.Macros, including protein, carbohydrates, and fats, play vital roles in bodybuilding and prep, with each serving specific functions in the body. Nutrition and training are crucial in bodybuilding prepMental challenges and mindset play a significant role in contest prep Chapters 00:00 The Mental and Emotional Challenges of Contest Prep19:29 The Financial Investment in Bodybuilding Prep36:19 Understanding the Significance of Macros43:18 Mental Challenges and Mindset01:04:04 Communication and Check-Ins

  10. May 23

    DIALED EP 1 | ADVICE TO OUR YOUNGER SELVES

    The first episode of the Dialed Podcast features hosts Nick McElhinny and Anthony Berretta discussing their fitness journeys, the impact of bodybuilding, and the importance of accurate fitness information. They share advice to their younger selves, emphasizing the significance of nutrition, training, and personal growth through fitness. The conversation highlights the transformative power of the gym and the lessons learned from their experiences. The conversation covers a range of topics related to fitness and nutrition, emphasizing the importance of pre-workout and post-workout nutrition, meal frequency, motivation, the influence of social media on fitness culture, clean eating, the role of sleep and hydration, and the importance of seeking knowledge and mentorship in fitness. Takeaways Importance of providing accurate and reliable fitness informationThe impact of the gym on personal growth Importance of pre-workout and post-workout nutritionThe significance of clean eating and its impact on overall well-being Chapters 00:00 Introduction to Dialed Podcast05:46 Introduction to Gym and Fitness Journey12:01 The Impact of Bodybuilding and Competitive Fitness18:06 Reflections and Advice to Younger Selves28:51 Nutrition for Performance34:11 Influence of Social Media on Fitness Culture40:03 Clean Eating and Well-Being47:02 The Importance of Seeking Knowledge and Mentorship in Fitness

    DIALED EP 1 | ADVICE TO OUR YOUNGER SELVES
  • 10 Episodes

About

Proving to the world that fitness doesn't have to be complicated.

Information

  • Creator
    Nick McElhinny, Anthony Berretta
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Nick McElhinny, Anthony Berretta